Vegan Dairy Free Quesadillas Recipes

QUICK VEGAN QUESADILLAS

Quick Vegan Quesadillas image

From the Compassion Over Killing website. I plan on modifying this recipe in the future, but this was my first attempt!

Provided by Making Stuff

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can garbanzo beans (chick peas)
1/2 cup water-packed roasted red pepper
4 tablespoons lemon juice
3 tablespoons tahini
5 garlic cloves, peeled
1/4 teaspoon cumin
8 whole wheat tortillas
1/2 cup chopped onion
1 cup salsa

Steps:

Drain the beans and place in a food processor or blender with the next five ingredients.
Process until very smooth, 1 to 2 minutes.
Spread a tortilla with 2 to 3 tablespoons of the garbanzo mixture and place in a nonstick skillet over medium heat.
Sprinkle with chopped onions and salsa.
Top with a second tortilla and cook until the bottom tortilla is warm and soft, 2 to 3 minutes.
Flip and cook the second side for 1 minute. Remove from the pan and cut in half.
Repeat with the remaining tortillas.

Nutrition Facts : Calories 260.7, Fat 6.5, SaturatedFat 0.8, Sodium 936, Carbohydrate 43.3, Fiber 3.7, Sugar 1.6, Protein 8.9

VEGAN (DAIRY FREE) QUESADILLAS

Vegan (Dairy Free) Quesadillas image

A very simple, versatile quesadilla using corn tortillas. Add anything you'd like such as spinach, onion, or bell peppers. You can also top with vegan, dairy-free, sour cream and salsa.

Provided by The Veganista

Categories Lunch/Snacks

Time 10m

Yield 3 quesadillas, 1 serving(s)

Number Of Ingredients 4

Ingredients

6 corn tortillas
1 (8 ounce) package cheese (Daiya cheese works best)
1 stick Earth Balance natural buttery spread
1 dash salt (optional)

Steps:

Heat skillet, medium setting.
Spread butter onto both sides of each corn tortilla.
Place one corn tortilla onto skillet.
Add 1/4 cup cheese, or less if desired.
Place another tortilla on top.
Heat through until tortilla underneath is lightly browned.
Flip and brown the other side.
Remove from heat.
Sprinkle with salt if desired.
Repeat steps.

Nutrition Facts : Calories 1066, Fat 59.7, SaturatedFat 35.5, Cholesterol 145.4, Sodium 2259.6, Carbohydrate 83.2, Fiber 9.1, Sugar 1.3, Protein 52.9

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