Vegan Fat Free Biscuits Recipes
VEGAN FAT FREE BISCUITS
Make and share this Vegan Fat Free Biscuits recipe from Food.com.
Provided by ranch-girl
Categories Breads
Time 20m
Yield 6 biscuits, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 F and coat a cookie sheet with a thin layer of oil.
- whisk dry ingredients together, then stir in applesauce.
- Drop onto cookie sheet in biscuit size drops (should make 6 - they will be sticky).
- Bake 8 -10 mins until lightly brown.
- Smother in your favorite vegan gravy or top with jam. They are especially good topped with a spinach "cream" sauce. The oat flour makes them much more tender than wheat as there is no gluten.
Nutrition Facts : Calories 226.6, Fat 1.9, SaturatedFat 0.4, Sodium 467.8, Carbohydrate 49.2, Fiber 6.7, Sugar 7.3, Protein 7.7
FAT FREE, LOW CAL BISCUITS!
Let me start off by saying HALLELUJAH!! My parents are BIG biscuit eaters, and dinner every night is a battle for me to turn down the biscuits. I adapted this recipe from a traditional "mayo" biscuit, and it is yummy! They come out very fluffy and are not cursed with the nasty baking powder flavor that most healthy biscuits have. I hope to soon experiment with oat flour in this recipe!! This is by far one of my favorite healthified recipes!
Provided by Health Nut 101
Categories Breads
Time 16m
Yield 6 biscuits, 6 serving(s)
Number Of Ingredients 4
Steps:
- Cut mayonnaise into flour until consistency is crumb-like.
- Add in milk and water, stirring until dough is formed.
- Drop or mold biscuits onto greased pan, and bake at 400 for 12 minutes.
Nutrition Facts : Calories 85.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.1, Sodium 333.4, Carbohydrate 17.3, Fiber 0.7, Sugar 0.6, Protein 2.7
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- Add the room temperature coconut milk, yogurt and syrup to the same bowl and very gently mix with a wooden spoon until just mixed into a rough, shaggy-looking dough, as pictured. You do not need to stress about it all looking cohesive and perfect. I'm talking, like about 8-10 seconds of mixing for it to come together. Overmixing biscuit dough will result in tough biscuits.
- Now, once it's mixed roughly, lightly flour a work surface. Only a bit of flour is needed. Dump the dough out onto the surface, and use your hands (do not overwork the dough!) Overmixing biscuit dough will result in tough biscuits. You are using your hands here, do not roll the dough out with a rolling pin, as that flattens out the lightness and air. Again, you are only forming it into the shape, not kneading it like you would with pizza dough. You don't want to overwork the dough or add too much flour, or they will be dry. Form the disc to where it is about 3/4 inch to 1 inch high evenly across.
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- Allow the potato to cool until you can comfortably peel it. Mash it well in a bowl with 1 tablespoon milk and nutritional yeast. Put it in the refrigerator to cool while you mix the dry ingredients.
- Preheat oven to 425 and line a baking sheet with parchment paper or silicone mat. Combine the flours, baking powder, soda, and salt. When the potato is no longer warm, add it to the flour and "cut" it in using a fork or pastry blender until the mixture is crumbly.
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