Vegan Fat Free Biscuits Recipes

VEGAN FAT FREE BISCUITS

Vegan Fat Free Biscuits image

Make and share this Vegan Fat Free Biscuits recipe from Food.com.

Provided by ranch-girl

Categories Breads

Time 20m

Yield 6 biscuits, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup oat flour (you can make it by whirring rolled oats in the food processor)
1/2 teaspoon baking soda (I live at high altitude, so you might need a bit more at sea level)
1/8 teaspoon salt
1/2 cup unsweetened applesauce

Steps:

Preheat oven to 400 F and coat a cookie sheet with a thin layer of oil.
whisk dry ingredients together, then stir in applesauce.
Drop onto cookie sheet in biscuit size drops (should make 6 - they will be sticky).
Bake 8 -10 mins until lightly brown.
Smother in your favorite vegan gravy or top with jam. They are especially good topped with a spinach "cream" sauce. The oat flour makes them much more tender than wheat as there is no gluten.

Nutrition Facts : Calories 226.6, Fat 1.9, SaturatedFat 0.4, Sodium 467.8, Carbohydrate 49.2, Fiber 6.7, Sugar 7.3, Protein 7.7

FAT FREE, LOW CAL BISCUITS!

Fat Free, Low Cal Biscuits! image

Let me start off by saying HALLELUJAH!! My parents are BIG biscuit eaters, and dinner every night is a battle for me to turn down the biscuits. I adapted this recipe from a traditional "mayo" biscuit, and it is yummy! They come out very fluffy and are not cursed with the nasty baking powder flavor that most healthy biscuits have. I hope to soon experiment with oat flour in this recipe!! This is by far one of my favorite healthified recipes!

Provided by Health Nut 101

Categories Breads

Time 16m

Yield 6 biscuits, 6 serving(s)

Number Of Ingredients 4

Ingredients

1 cup self-rising flour
3 tablespoons fat-free mayonnaise
6 tablespoons skim milk
2 tablespoons water

Steps:

Cut mayonnaise into flour until consistency is crumb-like.
Add in milk and water, stirring until dough is formed.
Drop or mold biscuits onto greased pan, and bake at 400 for 12 minutes.

Nutrition Facts : Calories 85.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.1, Sodium 333.4, Carbohydrate 17.3, Fiber 0.7, Sugar 0.6, Protein 2.7

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