Vegan Gluten Free Apple Cinnamon Banana Pancakes Low Fat Oil Recipes

VEGAN GLUTEN FREE APPLE CINNAMON BANANA PANCAKES (LOW -FAT, OIL

Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil image

Make and share this Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil recipe from Food.com.

Provided by jcolombianqt4eva

Categories Breakfast

Time 20m

Yield 5-8 pankakes, 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup flour (Oatmeal or Brown RiceFlour)
1 cup vanilla almond milk (or rice milk)
1/4 cup applesauce
1 large banana
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon vanilla extract
1 tablespoon sugar (optional)
1/2 teaspoon cinnamon (optional)

Steps:

Combine all dry ingedients.
Mash 1/2 of banana very well in a large bowl.
Combine Applesauce, almond milk, and vanilla extract in with banana.
Add dry ingredients to bowl in four parts (mixing in between).
Mix all ingredients together until combined well.
Heat pan on med and spray with oil.
Pour about 1/6 Batter onto pan and cook until bubbles begin to form.
Flip pancake and cook until golden color appears.
Repeat until all the batter is gone.
Serve with left over half of banana (sliced) and Maple Syrup.

Nutrition Facts : Calories 213, Fat 0.6, SaturatedFat 0.1, Sodium 516, Carbohydrate 46.9, Fiber 2.6, Sugar 5.8, Protein 4.8

LOW CALORIE APPLE-CINNAMON PANCAKES

Low Calorie Apple-Cinnamon Pancakes image

Make and share this Low Calorie Apple-Cinnamon Pancakes recipe from Food.com.

Provided by controlledfreak

Categories Breakfast

Time 15m

Yield 6 pancakes, 3 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup all-purpose flour
1 teaspoon brown sugar
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/8 teaspoon salt
1/4 cup skim milk
1/3 cup unsweetened applesauce

Steps:

Heat Skillet and coat in cooking spray.
Combine ingredients in medium size bowl.
Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
Try leaving the very center gooey for a different texture and flavor.

Nutrition Facts : Calories 102.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 231.4, Carbohydrate 22.1, Fiber 1, Sugar 4.1, Protein 3

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