Vegan Gluten Free Apple Cinnamon Banana Pancakes Low Fat Oil Recipes
VEGAN GLUTEN FREE APPLE CINNAMON BANANA PANCAKES (LOW -FAT, OIL
Make and share this Vegan Gluten Free Apple Cinnamon Banana Pancakes (Low -Fat, Oil recipe from Food.com.
Provided by jcolombianqt4eva
Categories Breakfast
Time 20m
Yield 5-8 pankakes, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all dry ingedients.
- Mash 1/2 of banana very well in a large bowl.
- Combine Applesauce, almond milk, and vanilla extract in with banana.
- Add dry ingredients to bowl in four parts (mixing in between).
- Mix all ingredients together until combined well.
- Heat pan on med and spray with oil.
- Pour about 1/6 Batter onto pan and cook until bubbles begin to form.
- Flip pancake and cook until golden color appears.
- Repeat until all the batter is gone.
- Serve with left over half of banana (sliced) and Maple Syrup.
Nutrition Facts : Calories 213, Fat 0.6, SaturatedFat 0.1, Sodium 516, Carbohydrate 46.9, Fiber 2.6, Sugar 5.8, Protein 4.8
LOW CALORIE APPLE-CINNAMON PANCAKES
Make and share this Low Calorie Apple-Cinnamon Pancakes recipe from Food.com.
Provided by controlledfreak
Categories Breakfast
Time 15m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 7
Steps:
- Heat Skillet and coat in cooking spray.
- Combine ingredients in medium size bowl.
- Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
- Try leaving the very center gooey for a different texture and flavor.
Nutrition Facts : Calories 102.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 231.4, Carbohydrate 22.1, Fiber 1, Sugar 4.1, Protein 3
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