Vegan Jackfruit With Gravy Recipes

ELLE'S VEGAN JACKFRUIT TACO FILLING

Elle's Vegan Jackfruit Taco Filling image

A simple and tasty vegan taco filling made with jackfruit. Sides: shredded lettuce, sliced black olives, green onions, Daiya® cheese, Tofutti® sour cream, Mexican rice, and soft tortillas with guac and pico. Yum!

Provided by Elle

Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 onion, diced
1 clove garlic, minced
2 (20 ounce) cans green jackfruit in brine, drained and shredded (such as Trader Joe's®)
1 (8 ounce) jar salsa
1 (1 ounce) packet dry taco seasoning mix

Steps:

Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add jackfruit; saute until heated through, 2 to 3 minutes. Add salsa and taco seasoning; cook and stir until flavors combine, about 2 minutes more.

Nutrition Facts : Calories 214.5 calories, Carbohydrate 24.5 g, Fat 10.2 g, Fiber 4.7 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 1420.8 mg, Sugar 4.1 g

VEGAN PULLED JACKFRUIT RECIPE BY TASTY

Vegan Pulled Jackfruit Recipe by Tasty image

Here's what you need: young green jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, red onion, tomato, lettuce, burger bun

Provided by Merle O'Neal

Categories Dinner

Yield 4 servings

Number Of Ingredients 16

Ingredients

20 oz young green jackfruit, 2 cans, in brine or water
1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
1 cup vegetable stock
¾ cup vegan bbq sauce
red onion, sliced, to serve
tomato, sliced, to serve
lettuce, to serve
4 buns burger bun, to serve

Steps:

Preheat your oven to 400ºF (200ºC).
Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core.
Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.
Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed.
Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
Bake for 25 minutes.
Remove from oven and pour over the vegan BBQ sauce and stir to combine.
Place back in the oven for 10 more minutes.
Build your burger, top with dressings of your choice.
Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 111 grams, Fat 22 grams, Fiber 4 grams, Protein 9 grams, Sugar 28 grams

VEGAN JACKFRUIT WITH GRAVY

Vegan Jackfruit with Gravy image

Scene: You're vegan, vegetarian or just don't like meat, and it's the holiday season. Say goodbye to that "I'll just have sides I guess" panic, and say hello to the most delicious vegan jackfruit recipe ever! Remember this, it's the moment you met your future holiday staple. Thanks to a myriad of spices, such as nutmeg, garlic powder and red pepper flakes, our Vegan Jackfruit with Gravy recipe offers up a savory flavor profile that is not too sweet, not too spicy and oh so satisfying. Not only is this vegan jackfruit recipe beyond tasty, it's simple to prepare and comes together all in one skillet! Never cooked with jackfruit before? Don't sweat! We'll walk you through every step of this vegan jackfruit dish. This indulgent vegan recipe will ensure everyone at your place gets to enjoy the holiday season.

Provided by Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 4

Number Of Ingredients 13

Ingredients

1/4 cup olive oil
2 cans (14 oz each) young green jackfruit in water, rinsed, drained and patted dry
1/4 teaspoon garlic powder
1/4 teaspoon red pepper flakes, if desired
1/4 teaspoon ground nutmeg
1/4 cup packed organic brown sugar
1/2 cup water
1 tablespoon soy sauce
1 cup thinly sliced yellow onion
1/4 teaspoon salt
2 tablespoons all-purpose flour
1 1/2 cups vegetable broth
1 teaspoon chopped fresh thyme leaves

Steps:

In 10-inch skillet, heat 2 tablespoons of the oil over medium-high heat. Add jackfruit, garlic powder, pepper flakes and nutmeg; cook 5 to 6 minutes, stirring occasionally with wooden spoon or heatproof spatula, until jackfruit begins to brown on edges.
Stir brown sugar into mixture in skillet; cook 30 to 60 seconds, stirring constantly, until brown sugar melts. Carefully stir in water and soy sauce; heat to simmering, then reduce heat to medium-low. Cook uncovered 4 to 6 minutes longer, stirring frequently and breaking up with spoon, until mixture is shredded and liquid is absorbed. Transfer to medium bowl; cover and keep warm. Carefully clean out skillet.
In same skillet, heat remaining 2 tablespoons oil over medium heat. Add onion and salt; cook 11 to 13 minutes, stirring frequently, until softened and browned. Stir in flour; cook 1 minute, stirring constantly.
Gradually stir in broth. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 to 2 minutes or until gravy thickens. Stir in jackfruit mixture; cook 1 to 2 minutes or until heated through. Top with thyme.

Nutrition Facts : Calories 360, Carbohydrate 57 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize About 3/4 Cup, Sodium 640 mg, Sugar 47 g, TransFat 0 g

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