CHICKEN AND BROCCOLI ROLL-UPS
We've turned a classic frozen dinner that you'd find at your local supermarket into an easy, healthy option.
Provided by Silvana Nardone
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the warmed almond milk and cook, whisking, until steaming hot and thick, about 6 minutes. Remove from the heat and stir in the garlic and cheese until the cheese is melted, then season to taste with salt and pepper. Stir in half of the broccoli florets until coated.
- Meanwhile, preheat the oven to 375 degrees F. Place 2 (uncoated) broccoli florets in the center of each chicken piece and roll up to seal. Transfer half of the cheese sauce to a 6-cup glass baking dish and arrange the chicken roll-ups, seam-side down, on top. Cover with the remaining cheese sauce and bake until cooked through, about 30 minutes.
- To eat now: Slice each chicken roll-up crosswise, arrange on 4 plates and drizzle with cheese sauce.
- To freeze and eat later: Cover the glass baking dish with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through, about 20 minutes.
Nutrition Facts : Calories 302.6, Fat 14.4 grams, SaturatedFat 7.4 grams, Cholesterol 98.9 milligrams, Sodium 348.5 milligrams, Carbohydrate 11.7 grams, Fiber 5 grams, Protein 36 grams, Sugar 0 grams
CHICKEN BROCCOLI CASSEROLE
Fix Trisha Yearwood's cheesy Chicken Broccoli Casserole recipe, from Trisha's Southern Kitchen on Food Network, as a comforting make-ahead meal.
Provided by Trisha Yearwood
Categories main-dish
Time 2h50m
Yield 10 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter.
- Place the chicken in a large pot with water to cover. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Shred.
- Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.
- Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper. Pour the mixture over the broccoli and top with the remaining Cheddar. Bake for 40 minutes; let stand for 5 minutes before serving.
BROCCOLI HAM & CHEDDAR CHICKEN ROLL RECIPE BY TASTY
Here's what you need: broccoli head, cheddar cheese, cream cheese, ham, onion powder, salt, pepper, garlic powder, onion powder, dried oregano, paprika, boneless, skinless chicken breasts, ham
Provided by Alvin Zhou
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (180°C).
- Finely chop the broccoli florets, and then transfer to a large bowl.
- Add the cheddar, cream cheese, ham, onion powder, and mix evenly until combined. Set aside.
- In a bowl, mix together the salt, pepper, garlic powder, onion powder, oregano, and paprika, then stir to combine.
- Place the chicken breasts on a cutting board and slice across horizontally, making sure not to cut all the way through.
- Season both sides of the chicken liberally with the spice mix.
- Place each chicken breast on a double layer of plastic wrap, then cover with more plastic wrap.
- Use a meat pounder to thinly pound the chicken breast and form into a rectangular shape.
- Repeat with the remaining chicken breasts.
- Lay down two of the flattened chicken breasts into a greased loaf pan lined with parchment paper, slightly overlapping them.
- Place the ham slices evenly across the bottom and sides, hanging the ham over the sides of the loaf pan.
- Spread broccoli mixture evenly on top of the ham, pressing it flat into the edges of the pan.
- Fold over the flaps of ham to completely seal the mixture.
- Place the third flattened chicken breast on top. Use a fork to tuck in the edges, creating a seal.
- Bake for 25-30 minutes, until the loaf looks slightly brown and red on top.
- Cool the loaf in the pan. Release any juices from the pan. Remove the chicken loaf using the parchment paper.
- Slice into 1-inch (2-cm) slices, and serve!
- Enjoy!
Nutrition Facts : Calories 508 calories, Carbohydrate 7 grams, Fat 31 grams, Fiber 1 gram, Protein 48 grams, Sugar 2 grams
BROCCOLI CHICKEN ROLL-UPS
In Knightstown, Indiana, Joyce Hooker rolls cheese and broccoli into chicken breasts, zaps them in the microwave, then drapes them with a smooth sauce. "I often make this dish with low-fat cheese and skim milk," she notes.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 3-1/2 to 6 minutes or until chicken juices run clear; keep warm., In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 20 seconds or until heated through.
Nutrition Facts : Calories 187 calories, Fat 6g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 346mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
BROCCOLI CHICKEN ROLI
These savory chicken and veggie filled pastries make a great appetizer or main dish.
Provided by BRENKJ
Categories Pastry Appetizers
Yield 16
Number Of Ingredients 10
Steps:
- In a large bowl, combine the chicken, broccoli, onions, bell pepper, cheese, mayonnaise, mustard, salt, pepper and garlic. Mix all together.
- Preheat oven to 400 degrees F (200 degrees C).
- Cover a cookie sheet with aluminum foil. Place a glass upside down in the center of the cookie sheet. Roll out crescent rolls around the base of the glass, with pointy ends away from the glass; when you're finished, the arrangement will look like the sun. Spoon some of the chicken mixture onto the thick part of each crescent roll. Fold the pointy end of each roll over the top of the mixture and tuck in the middle. Remove glass from cookie sheet. Arrangement of rolls will now look like a fluted tube cake.
- Bake in preheated oven for 25 to 30 minutes, or until rolls are golden brown.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 7.8 g, Cholesterol 26.9 mg, Fat 12.7 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 4 g, Sodium 274.7 mg, Sugar 1.6 g
BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: broccoli, shredded cheddar cheese, garlic powder, onion powder, cream cheese, chicken breasts, salt, pepper, cheddar cracker, all-purpose flour, eggs
Provided by Julie Klink
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
- On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
- Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
- Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
- Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
- In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
- Put the flour into a medium bowl.
- Whisk the eggs in another medium bowl.
- Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
- Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
- Let the chicken cool slightly, then remove the toothpicks.
- Enjoy!
Nutrition Facts : Calories 880 calories, Carbohydrate 66 grams, Fat 45 grams, Fiber 4 grams, Protein 48 grams, Sugar 5 grams
BROCCOLI CHICKEN ROLI
These savory chicken and veggie filled pastries make a great appetizer or main dish.
Provided by BRENKJ
Categories Pastry Appetizers
Yield 16
Number Of Ingredients 10
Steps:
- In a large bowl, combine the chicken, broccoli, onions, bell pepper, cheese, mayonnaise, mustard, salt, pepper and garlic. Mix all together.
- Preheat oven to 400 degrees F (200 degrees C).
- Cover a cookie sheet with aluminum foil. Place a glass upside down in the center of the cookie sheet. Roll out crescent rolls around the base of the glass, with pointy ends away from the glass; when you're finished, the arrangement will look like the sun. Spoon some of the chicken mixture onto the thick part of each crescent roll. Fold the pointy end of each roll over the top of the mixture and tuck in the middle. Remove glass from cookie sheet. Arrangement of rolls will now look like a fluted tube cake.
- Bake in preheated oven for 25 to 30 minutes, or until rolls are golden brown.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 7.8 g, Cholesterol 26.9 mg, Fat 12.7 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 4 g, Sodium 274.7 mg, Sugar 1.6 g
More about "broccoli chicken roli recipes"
BROCCOLI CHICKEN ROLI RECIPE - RECIPESTABLE
From recipestable.com
CHICKEN LASAGNA ROLL UPS - SPEND WITH PENNIES
From spendwithpennies.com
BROCCOLI CHICKEN ROLI | RECIPE | CHICKEN BROCCOLI, HOW TO COOK …
From pinterest.ca
BROCCOLI CHICKEN ROLI | RECIPE | EVERYDAY DISHES, RECIPES, FOOD
From pinterest.com
BROCCOLI CHICKEN ROLI RECIPE - ALLRECIPES.COM - MASTERCOOK
From mastercook.com
CHINESE CHICKEN AND BROCCOLI - ERREN'S KITCHEN
From errenskitchen.com
CHICKEN AND BROCCOLI STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
25 EASY CHICKEN AND BROCCOLI RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST CHICKEN BROCCOLI CHEESE CRESCENT ROLLS RECIPES
From yummly.com
BROCCOLI CHICKEN ROLI ALLRECIPES.COM RECIPE
From crecipe.com
BROCCOLI CHICKEN ROLI - RECIPESTABLE
From recipestable.com
1000 CHICKEN RECIPES: BROCCOLI CHICKEN ROLI
From 1000chickenrecipes.blogspot.com
GARLIC BUTTER CHICKEN & BROCCOLI (20 MINUTES!) - GIMME DELICIOUS
From gimmedelicious.com
CHICKEN BROCCOLI CRESCENT RING RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
BROCCOLI CHICKEN ROLI - PASTRIES
From worldrecipes.org
CHICKEN AND BROCCOLI STIR-FRY - SKINNYTASTE
From skinnytaste.com
BROCCOLI CHICKEN ROLI | RECIPESTY
From recipesty.com
BROCCOLI CHICKEN ROLI - YUM TASTE
From yumtaste.com
BROCCOLI CHICKEN ROLI - PLAIN.RECIPES
From plain.recipes
CHICKEN AND BROCCOLI WITH GARLIC SAUCE - COOKING WITH RIA
From cookingwithria.com
10 BEST CHICKEN BROCCOLI HEALTHY RECIPES | YUMMLY
From yummly.com
CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
STICKY BBQ CHICKEN MEATBALLS WITH BROCCOLI SLAW.
From howsweeteats.com
BROCCOLI CHICKEN ROLI GOOD RECIPES - RECIPES FOR DINNER
From recipesfor-dinner.blogspot.com
CHICKEN AND BROCCOLI RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
RECIPE: BROCCOLI CHICKEN ROLI - YOUTUBE
From youtube.com
ULTRA LAZY HEALTHY CHICKEN AND BROCCOLI PASTA BAKE
From recipetineats.com
BROCCOLI CHICKEN ROLI - RECIPELER
From recipeler.com
CHICKEN AND BROCCOLI - CARLSBAD CRAVINGS
From carlsbadcravings.com
BROCCOLI CHICKEN ROLI - ANTIPASTI RECIPES
From fooddiez.com
HEALTHIER BROCCOLI CHICKEN CASSEROLE RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
BROCCOLI CHICKEN ROLI
From crecipe.com
CHICKEN AND BROCCOLI BAKE - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
CREAMY BROCCOLI CHICKEN ROLL-UPS RECIPE | RECIPES.NET
From recipes.net
CHICKEN AND BROCCOLI STIR FRY - BLOGLOVIN
From cookingclassy.com
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S …
From omnivorescookbook.com
CHICKEN AND BROCCOLI STIR FRY [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
BROCCOLI CHICKEN ROLI - NONONSENSE.RECIPES
From nononsense.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love