Vegan Loaded Sweet Potato Recipes

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LOADED BAKED POTATOES



Loaded Baked Potatoes image

Who doesn't like jam packed loaded baked potatoes, overflowing with cheesy sauce? Substitute sweet potatoes for a healthier option.

Provided by Well Vegan

Categories     sides

Time 1h

Yield 2

Number Of Ingredients 7

2 medium russet potatoes (about 1 lb.), scrubbed and dried (or sweet potatoes)
2 tbsp. Earth Balance
1 cup broccoli, steamed
1/2 cup canned garbanzo beans, rinsed and drained
1/4 cup vegan bacon bits, optional
1/2 cup vegan sour cream, optional
vegan cheese sauce, optional

Steps:

  • Adjust oven rack to middle position and heat oven to 450 degrees. Poke several holes in each potato with tines of fork and microwave potatoes on high until slightly soft to the touch, 6 to 12 minutes, turning them over halfway through.
  • Carefully transfer potatoes to oven and cook directly on hot oven rack until skewer glides easily through flesh, about 20 minutes.
  • Remove potatoes from oven and make dotted X on top of each potato with tines of fork. Press in at ends of each potato to push flesh up and out. Top with Earth Balance, broccoli, cheddar, salt, and pepper. and bacon bits (if using) and serve.

Nutrition Facts : ServingSize 2, Calories 120 calories, Sugar 3, Sodium 741, Fat 16, Carbohydrate 59, Fiber 6, Protein 9

LOADED SWEET POTATO RECIPE



Loaded Sweet Potato Recipe image

Sweet potatoes loaded with toppings and served with a cashew nut sauce.

Provided by Soraya

Categories     Main course

Time 35m

Number Of Ingredients 10

2-3 sweet potatoes
green leaves
tomato or cherry tomatoes
cucumber
edamame beans
jalapeño peppers
grated carrot
cloves of garlic
sliced red pepper
baby corns

Steps:

  • Oven bake the sweet potato chips until slightly browning and going crunchy. Alternatively, you can use an air-fryer to cook the sweet potatoes.
  • Cook the edamame beans for a few minutes in boiling water. Then pop them out of their shells ready to use on the sweet potatoes.
  • Place the sweet potato chips on each plate and layer on top with all the toppings, finishing with the edamame beans.
  • Serve with cashew nut sauce or vegan pesto and a sweet chilli tomato sauce.

Nutrition Facts :

VEGAN LOADED SWEET POTATOES



Vegan Loaded Sweet Potatoes image

These vegan loaded sweet potatoes are sure to become a weeknight favorite. It's super simple to whip up and makes for filling plant-based dinner with black beans, corn, and avocado-lime topping.

Provided by Dietitian Debbie

Categories     Entree     Main Dish

Number Of Ingredients 19

4 sweet potatoes
1/2 tablespoon olive oil
For the Filling:
1 tablespoon olive oil
1/2 cup chopped red onion (~1/2 small red onion)
1/2 bell pepper (chopped)
1 tablespoon taco seasoning
2 cloves garlic (minced)
1 15 oz can black beans, drained and rinsed
1/3 cup salsa
3/4 cup frozen (or fresh corn)
For the Avocado Topping:
1 avocado
1 jalapeno (seeds and stems removed (use 1/2 to make it less spicy))
1 clove garlic
1 green onion
2 tablespoons water (More to thin if desired)
Juice from 1 lime
Sea salt (to taste)

Steps:

  • Preheat the oven to 400 degrees Fahrenheit.
  • Wash sweet potatoes and poke a few times with a fork. Place on a baking sheet. Drizzle with oil and use your hands to make sure each potato is evenly coated in oil. Bake for 45-55 minutes or until potatoes are easily pierced with a fork. Set aside.
  • While the potatoes bake, add the olive oil and onions and pepper to a non-stick skillet over medium-high heat. Sautés until onions are translucent. Stir in the taco seasoning and garlic and sauté for 1 minute.
  • Stir in the black beans, salsa, corn, and ~1/4 teaspoon sea salt. Cook for 2-3 minutes. Taste and add more salt if needed. Set aside.
  • Add all of the avocado topping ingredients to a food processor and blend until smooth. I prefer a thick sauce that I can dollop on the potatoes, but you can add more water (1 tablespoon at a time) to make it thinner if you prefer.
  • To assemble, cut potatoes in half lengthwise and use fork to fluff insides. Top with 1/4 black bean filling and add a dollop of avocado topping. Garnish with sliced jalapeños, chopped red onion, and cilantro if desired.

Nutrition Facts : ServingSize 1 /4 recipe, Calories 325 kcal, Sugar 4 g, Sodium 355 mg, Fat 13 g, SaturatedFat 2 g, Carbohydrate 43.5 g, Fiber 14 g, Protein 11.5 g, UnsaturatedFat 11 g

VEGAN LOADED SWEET POTATO



Vegan Loaded Sweet Potato image

The ultimate vegan loaded sweet potato - packed with kale, black beans, and topped off with a homemade green goddess dressing. Perfect for a quick and easy weeknight meal.

Provided by Kara @ The Foodie Dietitian

Categories     Easy

Time 50m

Number Of Ingredients 7

4 medium sweet potatoes
1 tbsp extra virgin olive oil
1 clove garlic, minced
1 bunch kale, chopped
Salt and pepper to taste
1 can black beans, drained and rinsed
Green Goddess Dressing to serve

Steps:

  • Preheat oven to 375 degrees. Line baking sheet with parchment paper.
  • Using a fork, poke multiple holes into sweet potatoes. Place potatoes in oven and bake for about 45-60 minutes, or until tender.
  • In the meantime, heat olive oil over medium-high heat in medium saucepan. Add garlic and cook for 60 seconds, or until fragrant. Add kale and toss to coat. Add 1/4 cup water and cover for 3-5 minutes. Remove cover, toss kale, reduce heat to low, and cook for another 10-15 minutes, or until kale is desired texture, adding more water as needed. Season with salt and pepper to taste.
  • Cut sweet potatoes in half lengthwise. Top with sautéed kale, beans and Green Goddess Dressing.

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  • Put everything in a high speed blender. Note that you do not put lime as is. Just the juice after squeezing it. Blender for about 1 minute or two until the sauce is smooth. Add more cashews to make it thicker or more almond milk to thin it out.
  • Once your potatoes are a little cool to handle, scoop the inside of them into a bowl. Make a simple bare bones potato mash. I just smash the scooped potatoes, add salt and black pepper to taste. Note: Do not scoop everything from the potato. Leave some around the edges and the bottom to provide support.


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