Vegan Muesli Recipes

VEGAN MUESLI

Vegan Muesli image

A vegan version of my mom's favorite holiday breakfast.

Provided by DMorrison

Categories Granola

Time 8h10m

Yield 6

Number Of Ingredients 8

Ingredients

2 cups rolled oats
1 ½ (14 ounce) cans coconut milk, or more to taste
3 tablespoons chia seeds
2 Granny Smith apples, peeled and grated
½ lemon, juiced
2 cups sliced strawberries
1 cup blueberries
2 tablespoons maple syrup, or to taste

Steps:

Mix oats, coconut milk, and chia seeds together in a bowl.
Toss apples and lemon juice together in a bowl until coated; fold into oat mixture. Stir strawberries, blueberries, and maple syrup into oat mixture. Refrigerate for 8 hours to overnight.

Nutrition Facts : Calories 392 calories, Carbohydrate 42.2 g, Fat 24.6 g, Fiber 8.8 g, Protein 7.1 g, SaturatedFat 19 g, Sodium 17.5 mg, Sugar 14.1 g

POPCORN MUESLI

Popcorn muesli image

Make a batch of muesli that uses popcorn as a crunchy base. Enjoy with bio yoghurt for a healthy start to the day. It will store in a jar for up to five days

Provided by Sara Buenfeld

Categories Breakfast

Time 5m

Number Of Ingredients 7

Ingredients

100g porridge oats
2 tbsp toasted three-seed mix (ours included flaxseed and pumpkin and sunflower seeds)
40g plain or lightly salted popcorn
30g sultanas
6 walnut halves, broken up
4 x 120g pots bio yogurt
milk, to serve (optional)

Steps:

Combine the oats, seed mix, popcorn, sultanas and walnuts. Will keep in a sealed jar or airtight container for up to five days.
When you're ready to serve, spoon the yogurt into bowls, then scatter over the muesli and pour over a little milk to loosen, if you like.

Nutrition Facts : Calories 332 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

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