Vegan Muesli Recipes
VEGAN MUESLI
A vegan version of my mom's favorite holiday breakfast.
Provided by DMorrison
Categories Granola
Time 8h10m
Yield 6
Number Of Ingredients 8
Steps:
- Mix oats, coconut milk, and chia seeds together in a bowl.
- Toss apples and lemon juice together in a bowl until coated; fold into oat mixture. Stir strawberries, blueberries, and maple syrup into oat mixture. Refrigerate for 8 hours to overnight.
Nutrition Facts : Calories 392 calories, Carbohydrate 42.2 g, Fat 24.6 g, Fiber 8.8 g, Protein 7.1 g, SaturatedFat 19 g, Sodium 17.5 mg, Sugar 14.1 g
POPCORN MUESLI
Make a batch of muesli that uses popcorn as a crunchy base. Enjoy with bio yoghurt for a healthy start to the day. It will store in a jar for up to five days
Provided by Sara Buenfeld
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Combine the oats, seed mix, popcorn, sultanas and walnuts. Will keep in a sealed jar or airtight container for up to five days.
- When you're ready to serve, spoon the yogurt into bowls, then scatter over the muesli and pour over a little milk to loosen, if you like.
Nutrition Facts : Calories 332 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
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- All you need to do is mix the almond, apricots, and all of the remaining elements in a large bowl. Then move the mixture to a large, airtight container for storage.
- You can toast some or all of the elements within the blend. I prefer to only toast the nuts, seeds, and grains though. To do this, spread them in a single layer over a large baking tray and toast in the oven for 10-15 minutes at 325ºF/160ºC, until lightly golden and aromatic.Nuts can take less time - 7-8 minutes, though I just chuck everything in together to save time and it always works well. Once toasted, allow to cool and then mix with the remaining ingredients.
- Homemade muesli cereal should be stored in an airtight container at room temperature, for between 1-2 months. There’s no need to refrigerate the mixture unless you plan to blend/chop the nuts and seeds (this may also reduce the shelf life).If you decide to make a meal-prep batch of overnight oats style muesli, then these will last in the fridge for 5-6 days.
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