ORANGE TOFU ~ AIR FRYER RECIPE
Zesty orange tofu with pillowy soft center and caramelized crispy edges, cooked in the air fryer without oil then tossed in a thick orange glaze.
Provided by Florentina
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Drain the tofu and wrap it in a tea towel patting dry as much of the moisture as possible. Place a heavy pan on top and allow to press at room temperature for a couple of hours.
- Use your hands and tear the tofu into irregular 1.5 inch pieces. Sprinkle with the tapioca and a pinch of sea salt and toss to coat well.
- Place the tofu in the air-fryer tray without touching each other. Air fry at 400"F for 14 minutes tossing half way. Do not overcook the tofu or it will dry out too much. Remove it from the air fryer as soon as the time is up even if you aren't using it right away. (To avoid any crumbs falling in the bottom you can line the tray with parchment paper).
- Whisk all the glaze ingredients together until combined. Transfer to a skillet and bring to a simmer. Cook on medium flame until thick and sticky, about two minutes or so.
- Add the air fried tofu to the orange sauce and toss to coat well. Serve over noodles or a bed of rice garnished with the fresh chives, scallions, sesame seeds or extra red chili for heat.
- Coat the pressed tofu with a light spray of olive oil, a light dusting of tapioca or cornstarch and a good pinch of salt, pepper, garlic and onion powders. Place on a parchment covered baking sheet preferably without touching each other in one single layer. Bake the seasoned tofu in a preheated oven at 400"F for 30 to 35 minutes until golden and crispy to your liking flipping it half way. Toss with the orange glaze and serve.
Nutrition Facts : Calories 323 kcal, Carbohydrate 19 g, Protein 23 g, Fat 17 g, SaturatedFat 1 g, Sodium 1017 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
ORANGE TOFU
This orange tofu is a Panda Express copycat recipe with a vegan twist! Instead of crispy chicken, we're using tofu that is tossed in a sweet and tangy orange sauce. My version tastes just as good as the restaurant version and is so convenient to make at home! You're sure to love this quick and easy orange tofu recipe that's perfect for make-ahead lunches or busy weeknight dinners.
Provided by Brita Britnell
Categories dinner
Time 25m
Number Of Ingredients 12
Steps:
- Prepare the tofu by pressing the liquid out. HERE is my full guide on pressing tofu with AND without a tofu press. Once pressed, tear the tofu into large bite-sized chunks. Mine were all roughly an inch long and varied in size a little. Don't worry too much about the size and shape. The idea is for it to have rough edges to give the tofu a little more texture and to hold onto flavors a little better.
- Make the sauce by combining the orange juice, zest, vinegar, maple syrup, garlic, ginger, sesame oil, and a pinch of red pepper flakes to a bowl or large measuring cup. Whisk to combine.
- Place the tofu chunks into a large bowl and sprinkle on the cornstarch, a good pinch of fine sea salt, and freshly cracked black pepper. Toss to combine so that the tofu is mostly covered.
- Heat oil in a large skillet over medium heat. Once hot, add in the tofu and cook for about 10 minutes, tossing often so that it gets browned on all sides.* Once done, remove tofu from the skillet and set aside.
- To the same skillet, add in the orange juice mixture and cook over medium heat, stirring often, for 4 minutes. Once it starts to thicken, add the tofu pieces back into the skillet and cook for 1 more minute.
- Serve with rice or your favorite side and ENJOY!
Nutrition Facts : Calories 365 calories, Sugar 12.1 g, Sodium 1191 mg, Fat 19.7 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 27.1 g, Fiber 3.2 g, Protein 20.6 g, Cholesterol 0 mg
VEGAN ORANGE TOFU
This easy Orange Tofu Recipe with crispy tofu pieces coated in sweet, sticky orange sauce.
Provided by Carine Claudepierre
Categories Dinner
Time 1h10m
Number Of Ingredients 18
Steps:
- Wrap the tofu block with absorbent paper and place it between two chopping boards, adding a few books on top of the top board to add pressure. Set aside 30 minutes to release all the tofu moisture.
- Cut the tofu block into cubes of (about 0.4 inches/1cm) or roughly pull apart the tofu to create irregular pieces of tofu - this mimics chicken texture the best!
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper. Set aside.
- In a large mixing bowl, combine all the marinade ingredients: olive oil, cornstarch, garlic powder, orange zest, and salt.
- Add the tofu chunks into the marinade and combine with a spoon.
- Lay the tofu pieces onto the prepared baking sheet into a single layer, make sure the tofu pieces don't touch each other or overlap.
- Bake on the center rack for 20-30 minutes, flipping them halfway. Meanwhile, prepare the curry sauce.
- Heat a large skillet or medium saucepan over medium-high heat.
- Over medium heat, melt coconut oil, then stir in garlic, ginger, and cook over low heat to prevent the garlic from burning. Cook until fragrant for about 1 minute.
- Add orange juice, brown sugar, rice vinegar, and soy sauce. Bring to a light simmer, occasionally stirring, until the sugar dissolves - about 2-3 minutes.
- Meanwhile, whisk water and cornstarch in a small mixing bowl. Whisk in the cornstarch slurry into the hot orange sauce and keep simmering, occasionally stirring, until the sauce thickens - about 2-3 minutes. Remove from heat.
- Toss the crispy hot tofu in the sauce until coated.
- Serve over cooked jasmine rice and garnish with scallions pieces or chili flakes to add a spicy touch.
- Store in the fridge in a sealed container for 3-4 days or freeze up to 3 months.
Nutrition Facts : ServingSize 1 serving, Calories 317 kcal, Carbohydrate 43 g, Protein 6 g, Fat 14 g, SaturatedFat 10 g, Sodium 448 mg, Fiber 3 g, Sugar 35 g
CRISPY ORANGE TOFU
Enjoy this easy and delicious Orange Tofu with Sticky Orange Sauce rather than calling out for takeout. You'll enjoy the food and how you feel too!
Provided by Marly McMillen
Categories Main Course
Time 35m
Number Of Ingredients 18
Steps:
- Press the tofu and then chop it into 1/2-inch cubes. (See notes for how to press tofu)
- Stir together the flax, water, cornstarch, and flour in a bowl until combined. Add the tofu (in batches works best) and thoroughly coat each piece. Use a fork to remove tofu pieces and gently tap on the bowl to remove excess batter. Add a tablespoon of additional water if the batter gets too thick.
- Place a skillet over medium to medium-high heat and add 1 tablespoon of vegetable oil. Place 2 to 3 sheets of paper towels on a plate on the counter near your skillet.
- Use tongs to place half of the batter-coated tofu in the heated oil. Allow space between each piece for all the sides to get browned. Cook the tofu on each side until browned. Place finished pieces of tofu on the paper towels to drain any excess oil.
- Add a little more oil to the pan and repeat with the remaining tofu.
- In a small bowl, stir together the orange coating ingredients.
- Return the tofu to the pan and add gently stir in the orange coating. Cook over medium heat until thickened, 1 to 2 minutes.
- Prepare the sticky orange sauce by combining all the ingredients in a medium microwave-safe bowl. Stir to combine. Heat in the microwave in 30-second increments until thickened. It shouldn't take very long. If it gets too thick, add a little hot water and stir to incorporate.
- Serve the tofu over brown rice with additional chopped green onions, sticky orange sauce, and sesame seeds. A side of steamed broccoli goes nicely with this dish too!
Nutrition Facts : Calories 301 kcal, Carbohydrate 35 g, Protein 11 g, Fat 13 g, SaturatedFat 9 g, Sodium 1077 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 4 g, ServingSize 1 serving
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- Dry the tofu and cut into cubes. I wrap the tofu in towels and place a plate on top of it until excess liquid is absorbed by the towels. You can also opt to use a tofu press.
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- Once the tofu is cooked, remove from the pan and place onto a plate with paper towel. Pour out any excess oil from the pan.
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- *Note: You will use the same skillet for every step of the recipe. Make sure all ingredients are prepped at the start because it comes together quickly. Wrap tofu in a clean kitchen towel and press on all sides to remove as much moisture as possible. Alternatively, you can set something heavy on top (such as a cast iron skillet), and let it press for about 15 to 20 minutes, or even longer for firmer tofu. Slice tofu into cubes, and place in a large bowl. Add 1/4 cup cornstarch and toss to coat. Heat 2 Tbsp. of the oil in a large nonstick skillet over medium-high. Add tofu and cook until golden-brown on all sides, about 10 minutes. Season with 1/4 tsp. salt, and transfer to a clean plate. Return skillet back to burner over medium-high.While tofu cooks, prepare orange sauce by combining orange juice and zest, soy sauce, vinegar, brown sugar, remaining 1 Tbsp. cornstarch, ginger, and chili flakes in a large glass measuring cup or bowl. Stir with a whisk until smooth; set aside.
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5/5 (5)Category Appetizer, DinnerCuisine AsianTotal Time 35 mins
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- Drain your tofu and press it between a dishcloth to remove some of the liquid. Cut your tofu into 1-inch squares.
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- Preheat the oven to 400° Line a large baking sheet (mine is 11x21) with parchment paper, spray evenly with cooking oil spray and set aside.
- press for 15 to 30 minutes: place tofu between layers of paper towel, add a heavy object on top (I usually use my cast iron frying pan)
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- re-heat oven to 400 degrees F. In a medium sized bowl, whisk together the sesame oil, tamari, garlic powder, maple syrup and vinegar.
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