Vegan Red Pepper Bean Tikka Masala Recipes

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VEGAN RED PEPPER & BEAN TIKKA MASALA



Vegan red pepper & bean tikka masala image

Knock up a speedy meat-free supper in 30 minutes with this vegan bean and pepper tikka masala. It's low in fat, full of nutrients and packed with flavour

Provided by Elena Silcock

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 12

1 tbsp vegetable oil
1 onion , chopped
2 red peppers , deseeded and cut into strips
1 garlic clove , crushed
thumb-sized piece of ginger , grated
1 red chilli , finely chopped
½ tbsp garam masala
½ tbsp curry powder
1 tbsp tomato purée
415g can baked beans
½ lemon , juiced
rice and coriander, to serve

Steps:

  • Heat the oil in a saucepan over a medium heat, add the onion and red peppers with a pinch of salt and fry until softened, around 5 mins. Tip in the garlic, ginger and red chilli along with the spices and fry for a couple of mins longer.
  • Spoon in the tomato purée, stir, then tip in the baked beans along with 100ml water. Bubble for 5 mins, then squeeze in the lemon juice. Serve with the rice and scatter over the coriander leaves.

Nutrition Facts : Calories 332 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 22 grams sugar, Fiber 16 grams fiber, Protein 14 grams protein, Sodium 1.4 milligram of sodium

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