Vegan Refried Bean Dip Recipes
REFRIED BEAN DIP RECIPE
This healthy, refried bean dip recipe is super easy to make. It's served warm and layered with fresh cilantro and with salsa (optional). There's no cheese, so it's already dairy free, but you can make it vegan by swapping the refried beans. #beandip #dairyfree
Provided by Melissa Belanger
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Heat a skillet to medium-high. Add olive oil, garlic, chiles and taco seasoning. Sauté until fragrant.
- Add refried beans and broth to the skillet. Gently whisk until smooth.
- Simmer until ready to serve. If needed, add additional broth to thin the dip.
- Garnish with desired toppings before serving.
Nutrition Facts : Calories 60 calories, Sugar 0.6 g, Sodium 256 mg, Fat 2 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 2.3 g, Protein 2.8 g, Cholesterol 0 mg
VEGAN REFRIED BEANS
Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.
Provided by Emma Maher
Categories Side Dish Beans and Peas
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.
Nutrition Facts : Calories 201.8 calories, Carbohydrate 33.9 g, Fat 3.1 g, Fiber 11.1 g, Protein 11 g, SaturatedFat 0.5 g, Sodium 142.5 mg, Sugar 3 g
VEGAN 7-LAYER BEAN DIP
Who needs cheese when you have creamy guacamole and tangy vegan sour cream? Not us! This decked-out bean dip is the perfect appetizer for vegans or non-vegans alike. (My carnivorous guy LOVES it!)
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 12
Steps:
- In a medium bowl, mix together the refried beans and taco seasoning. Spread evenly in serving dish.
- Top with sour cream and spread evenly.
- Top with salsa and spread the best you can.
- Add guacamole. Same thing - spread right to the edges.
- Arrange bell pepper, cherry tomatoes, olives, and green onions over the top. I like to keep them around the perimeter because I think it looks pretty that way!
- Serve immediately with loads of tortilla chips, or cover and chill for up to 8 hours before serving. (If you're making ahead of time, be sure to place a layer of plastic directly over the guacamole to prevent browning.)
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VEGAN REFRIED BEAN DIP - VEGAN BLUEBERRY
From veganblueberry.com
5/5 (15)Total Time 5 minsCategory Appetizer, SnackCalories 32 per serving
- Grab a bowl. Add one can of veg refried beans (or use 2 cups of homemade!), vegan nacho cheese sauce, canned fire roasted diced green chilis, and seasonings - chili powder, garlic and onion powder, crushed red pepper, dried cumin, and salt.
- Mix it all together until well combined! Top with pico de gallo for garnish if you like and serve with a generous helping of corn tortilla chips!
- This dip can be served at room temp or oven hot. To heat, place dip mixture in oven safe dish and cover with foil. Bake at 375 for 20-25 minutes or until hot and bubbly!
REFRIED BEAN DIP [VEGAN & GLUTEN FREE] - THE CURIOUS …
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4.8/5 (16)Total Time 40 minsCategory DipCalories 129 per serving
- Oven: put the dip in an oven-safe dish and bake at 375 ºF covered for 30-40 minutes or until the cheese is melted and the dip is hot and bubbly. Stir occasionally.Stovetop: warm the dip in a pot over medium low heat (covered), stirring occasionally, until the cheese has melted and the dip is hot and bubbly.
VEGAN REFRIED BEAN DIP (EASY + OIL FREE) - OKONOMI KITCHEN
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Cuisine MexicanTotal Time 12 minsCategory DipsCalories 122 per serving
- Then bring down the heat to a medium and add in the rinsed and drained pinto beans, cajun powder, taco seasoning, rosemary, cayenne powder (is using) and salt. Fry and mix until everything is well combined. Mash the pinto beans during this time and let it cook for 2-3 minutes.
- Transfer mixture into a food processor and add in the cilantro, lime juice and soy milk (or water). Blend until smooth and creamy, scraping down the sides as needed.
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