Vegan Sloppy Joes Best Meatless Manwich Recipes

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VEGAN SLOPPY JOES



Vegan Sloppy Joes image

Vegan Sloppy Joes, delicious and easy to make. They're ready in just 30 minutes and require simple ingredients, and they're packed with lots of protein!

Provided by Iosune

Categories     Main Dish

Time 30m

Yield 6

Number Of Ingredients 16

1-2 tbsp extra virgin olive oil
1/8 tsp cayenne powder (optional)
2 cloves of garlic, chopped
1/4 onion, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
15 oz canned or cooked lentils (400 g)
1 1/2 cup tomato sauce (250 g)
2 tbsp soy sauce or tamari
2 tbsp tomato paste
1 tbsp brown sugar
2 tsp garlic powder
2 tsp onion powder
1 tsp sweet paprika
1/8 tsp ground black pepper
6 whole-wheat hamburger buns (optional), gluten-free if needed

Steps:

  • Heat the oil in a pan and add the veggies and the cayenne powder. Cook over medium-high heat until golden brown, stirring occasionally. Add more oil or a little bit of water if needed.
  • Add all the remaining ingredients, stir, and cook for about 10 minutes or until the sauce thickens.
  • Serve the filling over the buns and add your favorite veggies (I added some red cabbage, carrot, fresh chili peppers, and avocado slices).
  • Keep the leftover filling in an airtight container in the fridge for 3-5 days or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1/6 of the recipe (without the buns), Calories 140 calories, Sugar 7.5 g, Sodium 822 mg, Fat 2.9 g, SaturatedFat 0.4 g, Carbohydrate 22.7 g, Fiber 7.2 g, Protein 8.3 g

VEGAN SLOPPY JOES



Vegan Sloppy Joes image

Wonderfully sweet and tangy Sloppy Joes that I grew up with, but veganized! You won't find any bell peppers here. This is far more wholesome than most Sloppy Joe recipes. The spices can be easily adjusted. These are also great with sweet potato fries! Try this for a quick and economical weeknight meal.

Provided by Malina Bleeding Heart Morris

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 20m

Yield 4

Number Of Ingredients 10

1 tablespoon oil
½ medium onion, chopped
1 pound vegan meatless grounds (such as Smart Ground® or Yves®)
1 cup ketchup
3 tablespoons brown sugar, or more to taste
1 tablespoon apple cider vinegar
2 teaspoons ground mustard
1 teaspoon dried dill weed, or to taste
freshly ground black pepper to taste
4 hamburger buns, split

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion and cook until soft and translucent, about 5 minutes. Add meatless grounds and break up the clumps with a spoon until crumbly. Cook until browned and heated through, about 5 minutes.
  • Reduce heat to low. Add ketchup, brown sugar, apple cider vinegar, ground mustard, dill, and pepper. Mix well, cover, and let simmer until heated through, 3 to 4 minutes. Adjust seasonings if necessary.
  • Serve on hamburger buns.

Nutrition Facts : Calories 451.3 calories, Carbohydrate 54.8 g, Fat 12.5 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 1408.3 mg, Sugar 24.1 g

MEATLESS SLOPPY JOES RECIPE BY TASTY



Meatless Sloppy Joes Recipe by Tasty image

Here's what you need: olive oil, medium yellow onion, green bell pepper, garlic, chili powder, cumin, paprika, salt, textured vegetable protein, vegetable broth, tomato sauce, vegan worcestershire sauce, soy sauce, brown sugar, yellow mustard, hamburger buns

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 16

olive oil, to taste
½ medium yellow onion, diced
½ green bell pepper, diced
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon cumin
½ teaspoon paprika
salt, to taste
1 cup textured vegetable protein
1 cup vegetable broth
15 oz tomato sauce, 1 can
1 teaspoon vegan worcestershire sauce
1 tablespoon soy sauce
1 teaspoon brown sugar
2 teaspoons yellow mustard
4 hamburger buns

Steps:

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
  • Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
  • Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
  • Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
  • Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
  • Serve on hamburger buns.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 74 grams, Fat 25 grams, Fiber 10 grams, Protein 27 grams, Sugar 20 grams

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