Vegan Sweet Potato Soup Recipes

VEGAN SWEET POTATO SOUP

Vegan Sweet Potato Soup image

The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients.

Provided by Katherine

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 7

Ingredients

3 cups chopped fresh spinach
2 ½ cups cooked and mashed sweet potatoes
2 cups great northern beans
1 ½ cups almond milk
1 cup diced onion
½ teaspoon ground ginger
salt and ground black pepper to taste

Steps:

Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Bring to a boil.
Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 205.7 calories, Carbohydrate 41 g, Fat 1.2 g, Fiber 8.1 g, Protein 9.1 g, SaturatedFat 0.2 g, Sodium 86.5 mg, Sugar 8.5 g

VEGAN BLACK BEAN AND SWEET POTATO SOUP

Vegan Black Bean and Sweet Potato Soup image

This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.

Provided by Food Network Kitchen

Categories main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

Ingredients

3 tablespoons extra-virgin olive oil, plus more for serving
1 large yellow onion, chopped
2 stalks celery, chopped
1 red bell pepper, stemmed, seeded and chopped
1 large carrot, chopped
Kosher salt
Pinch crushed red pepper flakes
3 tablespoons tomato paste
3 cloves garlic, chopped
2 teaspoons smoked paprika (pimenton)
1/2 teaspoon ground coriander
2 dried bay leaves
2 large sweet potatoes (about 1 1/2 pounds), peeled and chopped
Two 15.5-ounce cans black beans, rinsed and drained
1/4 cup chopped fresh parsley
Sherry vinegar, for serving, optional

Steps:

Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.

CREAMY VEGAN ROASTED SWEET POTATO SOUP

Creamy Vegan Roasted Sweet Potato Soup image

I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this soup - it's simplicity and bare ingredients. You just would not believe something so basic could taste so rich and deep AND creamy! Those macadamias are just pure magic in this soup. It is worth mentioning that I have made this soup in Australia and in the States, and it was quite different, due to the quality and variety of the sweet potatoes. They have a much bolder and richer flavour in Australia. If you are making this in the U.S use yams or orange sweet potatoes. You will also probably only need ½ cup of macadamias, and then taste your soup before you add the second ½ cup. I added a whole cup, and it yielded a soup of a very different personality. It was still sensational. But it resembled more of a nutty taste than that of sweet potato. It is really a matter of preference. Experiment and you will find your perfect blend.

Provided by The Blender Girl

Categories Yam/Sweet Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons cold pressed extra virgin olive oil
2 large red onions, quartered
4 lbs sweet potatoes, peeled and cut into large rustic chunks (2 Kg)
8 cups vegetable broth
1/2-1 cup raw macadamias (soaked for 4-6 hours)
whole raw macadamias (to garnish)
chopped cilantro or coriander, to serve

Steps:

Peel the sweet potato and cut into rustic chunks with the red onions.
Toss the vegetables in olive oil and Celtic sea salt.
Roast in a slow oven for about 1 hour so as not to get any burnt black bits.
Bring stock to the boil. Add in roasted vegetables and simmer for about 10 minutes.
Allow to cool slightly, and then place in batches with the raw macadamias.
Return to the stove, and simmer for a further 5 minutes. Season with Celtic sea salt to taste.
Garnish with some chopped coriander and some raw macadamias and devour!

Nutrition Facts : Calories 630.2, Fat 23.1, SaturatedFat 3.5, Sodium 253.7, Carbohydrate 100.7, Fiber 16.3, Sugar 22.9, Protein 9.3

More about "vegan sweet potato soup recipes"

VEGAN SWEET POTATO SOUP RECIPE - COOKIN CANUCK

2021-11-09 Cook for 1 minute. Stir in the vegetable broth and chickpeas. Bring to a boil, then lower heat slightly and cook at a lively simmer until the sweet …
From cookincanuck.com
5/5 (4)
Calories 251 per serving
Category Soups

Heat 2 teaspoons olive oil in a large nonstick saucepan set over medium heat. Add the onions and cook until tender, 5 to 6 minutes.
Add the remaining 1 teaspoon olive oil, then stir in the sweet potatoes, garlic and ginger. Cook for 3 minutes.
Stir in the vegetable broth and chickpeas. Bring to a boil, then lower heat slightly and cook at a lively simmer until the sweet potatoes are very tender, about 30 minutes.

See details

VEGAN CREAMY SWEET POTATO SOUP (OIL-FREE) - THE VEGAN 8

2021-04-28 Add the remaining ingredients and stir well. Bring to a boil and once boiling, turn to low heat and cover. Simmer for 20-25 mins, or until the …
From thevegan8.com
5/5 (18)
Category Dinner
Cuisine American, Gluten-Free, Vegan
Total Time 40 mins

Have all ingredients chopped and ready to go. Make sure all the potatoes are chopped into small 1/2 inch chunks similarly so they cook evenly.
Add the onion to a large pot (this makes a TON) with 1/2 cup of the broth over medium heat. Cook about 5 minutes, stirring often. Add the garlic and cook another minute.
Add all of the remaining ingredients (including the remaining 6 cups of broth), except the green onions, to the pot and stir well.
Bring to a boil and once boiling, turn to low heat and cover. Simmer for 20-25 mins, or until the potatoes are completely soft and tender. (see tip below for while the soup is simmering)

See details

VEGAN SWEET POTATO SOUP - LOVING IT VEGAN

2019-11-11 Add in some cayenne pepper and nutmeg and sauté with the onions. Then add in some chopped carrot and sweet potato and toss …
From lovingitvegan.com
Ratings 24
Video Duration 59 sec
Category Appetizer, Gluten-Free, Savory, Soup
Calories 416 per serving

See details

SWEET POTATO CARROT SOUP - VEGAN FAMILY RECIPES

sweet-potato-carrot-soup-vegan-family image

2014-01-06 Instructions. Heat olive oil over medium heat in a large stock pot. Add onion, garlic and salt. Stir until onions become translucent and garlic fragrant. Add carrot and sweet potato and continue to saute over medium heat for …
From veganfamilyrecipes.com

See details

RECIPE: VEGAN SWEET POTATO CHOWDER - KITCHN

2020-02-05 Add the stock and bring to a boil. Reduce the heat to maintain a simmer and cook until the sweet potatoes are tender, 10 to 15 minutes. Transfer about 2 cups of the soup, broth, and vegetables to a blender or food …
From thekitchn.com

See details

VEGAN SWEET POTATO SOUP (NO COCONUT MILK)

2019-02-27 Heat oil in a large saucepan over medium-low heat. Add shallots and thyme and cook until shallots are soft, about 3 minutes. Add water, potatoes, and peels and bring to a boil. Partially cover with a lid and continue to cook …
From simplefitvegan.com

See details

SWEET POTATO SOUP {VEGAN RECIPE} - FEELGOODFOODIE

2021-04-01 In a large pot over medium heat, heat the olive oil. Cook the onions, celery and carrots until soft and translucent, about 5-7 minutes. Add the sweet potatoes, ginger, coriander and curry and cook until fragrant, about 2 more …
From feelgoodfoodie.net

See details

10 BEST VEGAN SWEET POTATO RECIPES | YUMMLY

2022-05-23 chopped fresh cilantro, limes, garlic, water, tomato paste, coconut milk and 13 more. Guided. Easy Baked Sweet Potato Fries Yummly. extra-virgin olive oil, black pepper, salt, sweet potatoes, chopped chives. Guided. Best …
From yummly.com

See details

BUTTERNUT SQUASH AND SWEET POTATO SOUP - MAKING …

2021-11-03 In a large pot, warm the oil over medium heat. Add the onion, carrots, garlic and ginger. Stir together and cook for about 5 minutes, until onion is translucent. To the pot, add the curry and coriander. Cook, while stirring …
From makingthymeforhealth.com

See details

VEGAN SWEET POTATO SOUP RECIPE WITH APPLE {GLUTEN-FREE}

2019-04-14 Cook for 1-2 minutes, add sweet potatoes and cook for 2 more minutes. Add the apple, cook for another minute, add the paprika and salt and continue to cook for 1 more minute, mixing everything together. Add the vegetable broth, bring to a boil and simmer for 10 minutes.
From avocadopesto.com

See details

10 BEST VEGAN SWEET POTATO SOUP RECIPES | YUMMLY

2022-05-25 celery, vegetable broth, carrots, cayenne pepper, sweet potatoes and 6 more
From yummly.com

See details

SPICY GINGER SWEET POTATO SOUP {VEGAN & HEALTHY} - SIMPLY QUINOA

2021-11-04 Instructions. Heat the olive oil in a large dutch oven or saucepan. Add the onion, fennel, potato, and carrots. Saute for 3 - 5 minutes until the veggies start to soften. Add the garlic, ginger, salt, and pepper, and saute for a few more minutes. Add the broth and coconut milk.
From simplyquinoa.com

See details

VEGAN SWEET POTATO AND BUTTERNUT SQUASH SOUP - NEILS HEALTHY …

2021-02-18 Instructions. In a large saucepan gently heat the olive oil. Sauté the onion and garlic for about 3-4 minutes then stir in the carrot, sweet potato, and butternut squash. Add the vegetable stock. Bring to the boil then turn down to simmer until the vegetables are softened. About 20 minutes.
From neilshealthymeals.com

See details

SWEET POTATO SOUP VEGAN - SIMPLY HEALTHY VEGAN

2018-09-05 Preheat overs to 180 Degrees C; Place the carrots, sweet potato and capsicum on a lined baking tray and drizzle with olive oil. Roast in the oven for 34-40 minutes, or until tender.
From simplyhealthyvegan.com

See details

ONE-POT SWEET POTATO SOUP - WORLD OF VEGAN

2019-07-04 Slice the ginger into thin slices. Add them all to your pot. Now add 6 cups of water, salt, and pepper and bring to a boil. When the soup starts boiling, lower the heat and let it simmer for 40 minutes until all the vegetables have softened. Using …
From worldofvegan.com

See details

SWEET POTATO SOUP - VEGAN RECIPE - VEGAN MASTERMIND

VeganMastermind is about sharing vegan recipes made simple and healthy! Eating vegan doesn’t have to be expensive either. Facebook Twitter Instagram. Friday, April 8. Home; ... You are at: Home » Vegan Consulting » Sweet Potato Soup – Vegan Recipe. Sweet Potato Soup – Vegan Recipe. Facebook Twitter Pinterest LinkedIn Tumblr Email. Share.
From veganmastermind.com

See details

SWEET POTATO AND COCONUT SOUP (VEGAN + GF) - THE PESKY VEGAN

2020-05-19 Season with salt and pepper and soften on a low/medium heat for 6-8 minutes. Next, add the chopped peppers and cook for 3-4 minutes, followed by the garlic, ginger, and chilli. Stir well and cook for 2 minutes. Once the veg has softened, add the cubed sweet potato, cumin, and smoked paprika.
From thepeskyvegan.com

See details

CREAMY VEGAN SWEET POTATO LENTIL SOUP - HAPPY KITCHEN

2020-01-18 Instructions. Preheat the oven to 200 °C or 400 °F. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Mix well and bake in oven for about 15 minutes, until golden brown.
From happykitchen.rocks

See details

VEGAN SWEET POTATO SOUP (GLUTEN-FREE) - OH MY VEGGIES

2021-01-11 How to make this vegan sweet potato soup. Firstly, preheat the oven to 200 degrees C (350 F) and line a baking tray with parchment paper. Add the sweet potato, carrot and 1 tbsp of the olive oil to a large mixing bowl and stir together well. Next, transfer to the baking tray and bake for 25 minutes.
From ohmyveggies.com

See details

VEGAN INDIAN SWEET POTATO SOUP RECIPE - THE WANDERLUST KITCHEN

2016-01-25 Add the sweet potatoes and saute for 3-5 minutes until lightly browned. Add the onion and continue to cook for another 1-2 minutes until softened. Sprinkle the garam masala, turmeric, cumin, and garlic powder over the vegetables and saute for 30 seconds until fragrant. Add the vegetable broth and allow the mixture to come to a boil.
From thewanderlustkitchen.com

See details

SWEET POTATO SOUP {VEGAN} - TWO PEAS & THEIR POD

2021-01-06 Add the chopped sweet potatoes and vegetable broth. Season with smoked paprika, coriander, thyme, salt, and pepper. Partially cover the pot with a lid and simmer for 20 to 30 minutes or until the sweet potatoes are soft when pierced with a fork. Use an immersion blender to puree the soup in the pot until smooth.
From twopeasandtheirpod.com

See details

VEGAN SWEET POTATO SOUP | EASY 5 INGREDIENT RECIPE

2020-11-16 Add the tomatoes, coconut milk, curry powder, and 2 cups water. Bring to a slow boil. Stir in the sweet potato. Puree the soup until smooth either by using an immersion blender or transferring (in batches if need be) to a blender. Heat the soup gently until it reaches a simmer, then season with salt and pepper.
From spabettie.com

See details

VEGAN SWEET POTATO SOUP WITH WHITE BEANS - EATPLANT-BASED

2021-12-20 Add veggie broth. Bring to a boil, then reduce heat to medium and cook for approximately 20-25 minutes, uncovered, until potatoes are tender. Using a cup or ladle, scoop out 2 cups of the sweet potato and white beans and set aside. Use an immersion blender to blend the remaining ingredients in the pot until smooth.
From eatplant-based.com

See details

SWEET POTATO SOUP (PALEO, VEGAN, WHOLE30) - COOK EAT WELL

2019-11-14 Peel sweet potatoes and add to blender with vegetable stock and coconut milk. Start with 2 cups of stock and add more if needed to blend. Heat in a large saucepan over low heat until just simmering. Season with salt and pepper to taste and add additional stock if needed to thin. Serve with optional garnishes if desired.
From cookeatpaleo.com

See details

INSTANT POT VEGAN SWEET POTATO SOUP - THE VEGAN 8

2021-04-30 Turn off the saute mode. Step 2: Add the remaining ingredients and stir very well. (except the green onions) Step 3: Seal the pot and cook on high pressure for 10 minutes. Remove the lid and puree the soup until smooth. Step 4: While the soup is cooking, roast the additional potatoes to top the soup with.
From thevegan8.com

See details

VEGAN SWEET POTATO SOUP (OIL FREE!) ~ VEGGIE INSPIRED

2015-10-14 Instructions. Heat the oil in a soup pot over medium heat. Sauté the onion for 5 to 6 minutes until softened and translucent. Add the garlic, ginger, thyme, cinnamon, cumin, nutmeg, salt, and pepper, and sauté 1 more minute. Add the sweet potatoes, diced tomatoes, and vegetable broth.
From veggieinspired.com

See details

SWEET POTATO SOUP {VEGAN} - THE BUSY BAKER

2021-10-04 Instructions. Put a large pot over medium heat and add the olive oil. Throw the onions, garlic, and sweet potatoes into the pot and let them cook a bit, just until the onions start to become a little soft. Grate some ginger over the pot as …
From thebusybaker.ca

See details

VEGAN PUMPKIN AND SWEET POTATO SOUP RECIPE - THE SPRUCE EATS

2022-01-04 Ingredients. 1 tablespoon vegan margarine. 1 medium onion, diced. 2 stalks celery, diced. 1 cup white wine. 2 tablespoons coarsely chopped fresh thyme. 1 1/2 pounds pumpkin, peeled and coarsely chopped. 3 medium sweet potatoes, peeled and coarsely chopped. 7 cups vegetable broth.
From thespruceeats.com

See details

VEGAN THAI SWEET POTATO SOUP RECIPE | HEALTHY FITNESS MEALS

2019-03-20 how to make this sweet potato soup recipe. First, sauté – In a large stockpot, sauté the onion, celery, carrots, garlic, and ginger. Then, add the sweet potatoes – Add the sweet potatoes and the remaining ingredients. Next, cook – Bring to the boil then simmer for 20 minutes. Blend – Remove the soup from the heat and process with a ...
From healthyfitnessmeals.com

See details

CREAMY VEGAN SWEET POTATO SOUP - VEGAN COCOTTE

2022-04-06 Stir in the sweet potatoes and vegetable stock and bring to a boil. Lower the heat, then simmer for 20 minutes or until the sweet potatoes are very soft. Turn off the heat and allow the soup to cool slightly for a couple of minutes. Use a …
From vegancocotte.com

See details

PURPLE CAULIFLOWER & SWEET POTATO SOUP - HEALTHY INDIAN

2022-06-03 Wash all the veggies well. Cut cauliflower into 2-inch florets. You can also use the soft stalk of the cauliflower in this recipe. Peel the sweet potato and beet skins if not organic. Chop beets and sweet potato into 1-inch cubes.
From healthy-indian.com

See details

SWEET POTATO SOUP - VEGAN, CREAMY, EASY - BIANCA …

2021-11-17 Heat the coconut oil in a large saucepan and sauté the diced onion for about 2-3 minutes, stirring occasionally. Add garlic and ginger and sauté for a further minute. Then add sweet potatoes and carrots and fry briefly. Now pour …
From biancazapatka.com

See details

VEGAN SWEET POTATO SOUP RECIPE (LIGHT & CREAMY) - FOOLPROOF …

2021-11-03 Add the onion and cook, stirring occasionally, until translucent, about 7-8 minutes. Add garlic, ginger, salt and pepper and cook until fragrant, about 1 minute. Add the rest of the soup ingredients: Then, add sweet potato cubes and carrots and stir until coated with the oil and spices, 2-3 minutes.
From foolproofliving.com

See details

GLUTEN FREE SWEET POTATO SOUP - THERESCIPES.INFO

10 Best Gluten Free Sweet Potato Soup Recipes - Yummly hot www.yummly.com. Sweet Potato soup Cooking Journey salt, pepper, sweet potatoes, water, carrots, thyme, red lentils and 3 more Sweet Potato Soup Gluten-Free Goddess ginger root, sea salt, potatoes, water, cinnamon, extra virgin olive oil and 2 more Sweet Potato Soup Happy Foods Tube black …
From therecipes.info

See details

20 VEGAN SWEET POTATO RECIPES THAT ARE HEALTHY AND …

Roasted Sweet Potatoes and Onions. Credit: Mackenzie Schieck. View Recipe. Make this gorgeous side dish with fewer than 10 ingredients: sweet potatoes, Vidalia onions, amaretto liqueur, dried thyme, black pepper, and toasted almonds. 8 Ultra Easy Vegan Sheet Pan Dinners.
From allrecipes.com

See details

SWEET POTATO SOUP | THE VEGAN SOCIETY

Reduce the heat to medium and simmer, uncovered, for about 20 minutes or until the sweet potatoes are soft. Purée the soup, either in batches in a blender or food processor or using a hand-held blender. Return the soup to the heat and bring back up to a simmer. Just before serving, stir in the lime juice. Serve hot, garnished with coriander.
From vegansociety.com

See details

VEGAN SWEET POTATO SOUP – A COUPLE COOKS

2018-01-13 Simmer over medium-low heat for 20 to 25 minutes until sweet potatoes are tender. Once sweet potatoes are soft, blend the mixture with an immersion blender (or transfer to a blender). Stir in ½ teaspoon kosher salt. Bring soup back to a simmer, and stir in the spinach leaves. Heat until wilted, about 1 minute.
From acouplecooks.com

See details

SWEET POTATO CURRY SOUP [VEGAN] - ONE GREEN PLANET

Preparation. In a pot over medium heat, sauté the garlic and leek in oil or water along with spices for a few minutes. Add in steamed potatoes and other veggies except spinach. Add …
From onegreenplanet.org

See details

SWEET POTATO SOUP {VEGAN} - EATING BIRD FOOD

2021-09-15 Instructions. Heat oil in a large pot over medium heat. Add onion, garlic and fresh ginger to the pot and sauté until fragrant and soft, about 7 minutes. Stir frequently so that onions and garlic don’t burn. Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using.
From eatingbirdfood.com

See details

VEGAN SWEET POTATO SOUP - SWEET POTATO SOUP RECIPES

Ingredients. 3 cups chopped fresh spinach; 2 ½ cups cooked and mashed sweet potatoes; 2 cups great northern beans; 1 ½ cups almond milk; 1 cup diced onion
From worldrecipes.org

See details

VEGAN SWEET POTATO SOUP - OUR HAPPY MESS

2020-04-01 Instructions. In a large saucepan or dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for another minute. Stir in the sweet potatoes, …
From ourhappymess.com

See details

SWEET POTATO SOUP RECIPE (SILKY SMOOTH) - REAL + VIBRANT

2020-01-14 Cook garlic and onion: Heat a large pot or Dutch oven over medium-low heat. Add oil, garlic, and ginger. Once the garlic starts to appear transparent, add the onions and cook until they appear transparent, about 5-7 minutes. 2. Add remaining ingredients: Add the sweet potatoes and increase the heat to medium.
From realandvibrant.com

See details

28 BEST VEGAN SOUP RECIPES - THE KITCHEN COMMUNITY

And despite what folks may think, it doesn’t require nearly as much “sacrifice” as they think. In fact, there are tons of delicious vegan foods out there, such as savory vegan soup recipes. Contents show. 1. Cauliflower Soup with Moroccan Spices. 2. Cozy White Bean Soup. 3. Butternut Squash Lentil Soup.
From thekitchencommunity.org

See details

CREAMY VEGAN SWEET POTATO SOUP - MAY I HAVE THAT RECIPE?

2019-11-21 Instructions. In a large soup pot, combine water or veggie broth, sweet potatoes, zucchini, leeks, tofu, garlic, salt, pepper, sweet paprika and cayenne pepper. Bring to a boil and cook for 10 minutes, then simmer covered for 30 minutes or until sweet potatoes are tender. Remove from heat and let cool a bit before blending.
From mayihavethatrecipe.com

See details

SWEET POTATO SOUP RECIPE THAT IS HEALTHY, VEGAN | WELL+GOOD

2018-08-21 Cayenne pepper (optional) 1. Bring the vegetable broth to a boil, reduce to a simmer, and add in the mashed sweet potatoes. 2. Add the brown sugar, sea salt, and black pepper. Let simmer for ten ...
From wellandgood.com

See details