Vegan Tofu Based Green Tea Smoothie Recipes
SKINNY VEGAN GREEN SMOOTHIE
Veggies, fruit, and milk all in 1 drink! Plus it's 'skinny'!
Provided by Yoly
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine spinach, strawberries, banana, almond milk, and agave in a blender; blend until smooth.
Nutrition Facts : Calories 189.5 calories, Carbohydrate 42.6 g, Fat 2.5 g, Fiber 6.6 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 147.2 mg, Sugar 27.2 g
ULTIMATE VEGAN GREEN SMOOTHIE
Healthy vegan green smoothie that's a perfect plant-based breakfast for feeling energized. Great for weight loss, reducing inflammation and an easy meal/snack.
Provided by Danielle Brown
Categories Breakfast Brunch post-workout Snack
Time 5m
Number Of Ingredients 8
Steps:
- Blend all ingredients in a blender and enjoy!
- Sprinkle with extra hemp seeds for garnish.
VEGAN TOFU-BASED GREEN TEA SMOOTHIE
Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead.
Provided by the80srule
Categories Smoothies
Time 15m
Yield 32 oz, 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour all the ingredients in a blender and pulse on high until the ice is completely crushed.
VEGAN GREEN SMOOTHIE
Green is delicious!
Provided by juji chase
Categories Breakfast and Brunch Drinks
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Blend coconut water, spinach, banana, strawberries, and dates together in a blender.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 28.4 g, Fat 0.7 g, Fiber 4.8 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 176.9 mg, Sugar 15.4 g
TROPICAL GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams
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