Vegan Tofu Fried Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY VEGAN FRIED RICE



Easy Vegan Fried Rice image

Easy, 10-ingredient vegan fried rice that's loaded with vegetables, crispy baked tofu, and tons of flavor! A healthy, satisfying plant-based side dish or entrée.

Provided by Minimalist Baker

Categories     Entree     Side

Time 1h15m

Number Of Ingredients 12

1 cup extra-firm tofu* ((8 ounces yields ~1 cup))
1 cup long- or short-grain brown rice* ((rinsed thoroughly in a fine mesh strainer))
4 cloves garlic ((minced))
1 cup chopped green onion
1/2 cup peas
1/2 cup carrots ((finely diced))
3 Tbsp tamari or soy sauce ((plus more for veggies + to taste))
1 Tbsp peanut butter
2-3 Tbsp organic brown sugar, muscovado sugar, or maple syrup
1 clove garlic ((minced))
1-2 tsp chili garlic sauce ((more or less depending on preferred spice))
1 tsp toasted sesame oil ((optional // or sub peanut or avocado oil))

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper (or lightly grease with non-stick spray).
  • In the meantime wrap tofu in a clean, absorbent towel and set something heavy on top (such as a cast iron skillet) to press out the liquid.
  • Once the oven is preheated, dice tofu into 1/4-inch cubes and arrange on baking sheet. Bake for 26-30 minutes. You're looking for golden brown edges and a texture that's firm to the touch. The longer it bakes, the firmer and crispier it will become, so if you're looking for softer tofu remove from the oven around the 26-28 minute mark. I prefer crispy tofu, so I bake mine the full 30 minutes. Set aside.
  • While the tofu bakes prepare your rice by bringing 12 cups of water to a boil in a large pot. Once boiling, add rinsed rice and stir. Boil on high uncovered for 30 minutes, then strain for 10 seconds and return to pot removed from the heat. Cover with a lid and let steam for 10 minutes*.
  • While rice and tofu are cooking, prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more tamari or soy sauce for saltiness, peanut butter for creaminess, brown sugar for sweetness, or chili garlic sauce for heat.
  • Once the tofu is done baking, add directly to the sauce and marinate for 5 minutes, stirring occasionally.
  • Heat a large metal or cast iron skillet over medium heat. Once hot, use a slotted spoon to scoop the tofu into the pan leaving most of the sauce behind. Cook for 3-4 minutes, stirring occasionally, until deep golden brown on all sides (see photo). Lower heat if browning too quickly. Remove from pan and set aside.
  • To the still hot pan add garlic, green onion, peas and carrots. Sauté for 3-4 minutes, stirring occasionally, and season with 1 Tbsp (15 ml) tamari or soy sauce (amount as original recipe is written // adjust if altering batch size).
  • Add cooked rice, tofu, and remaining sauce and stir. Cook over medium-high heat for 3-4 minutes, stirring frequently.
  • Serve immediately with extra chili garlic sauce or sriracha for heat (optional). Crushed salted, roasted peanuts or cashews make a lovely additional garnish. Leftovers keep well in the refrigerator for 3-4 days, though best when fresh. Reheat in a skillet over medium heat or in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 321 kcal, Carbohydrate 48.7 g, Protein 13.5 g, Fat 8.2 g, SaturatedFat 1.4 g, Sodium 816 mg, Fiber 4.8 g, Sugar 7.7 g, UnsaturatedFat 2.06 g

VEGAN FRIED RICE



Vegan Fried Rice image

This vegan fried rice with tofu makes such a great dinner recipe for busy weeknights. It's easy to make, packed with flavor, and ready in just 15 minutes!

Provided by Sina

Categories     Entrées     Main Course

Number Of Ingredients 13

7 oz firm tofu, crumbled
1/2 teaspoon turmeric
1 pinch kala namak (optional)
1 teaspoon sesame oil
3 cloves of garlic, minced
4 green onions, cut into rings
2 carrots, cut into small cubes
1 small broccoli, cut into small florets
1 red bell pepper, cut into small cubes
1 cup frozen peas
3 tablespoons soy sauce
4 cups cooked brown rice
1 teaspoon curry powder

Steps:

  • Heat the sesame oil in a large pan and add the crumbled tofu. Cook for 3 minutes. Then add the turmeric and kala namak and stir well. Cook for about 20 seconds. Set aside.
  • In the same pan, heat some more oil and add the carrots, bell pepper, peas, garlic, and 3 of the green onions. Season with salt and pepper and sauté for 2 minutes.
  • Add the broccoli and cook for another 3 minutes on high heat. Stir often.
  • Add the cooked rice, tofu, soy sauce, curry powder, and sesame oil. Cook for 2 more minutes.
  • Sprinkle with the remaining green onion and serve immediately. Enjoy!

Nutrition Facts : Calories 380 kcal, Carbohydrate 68 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 834 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving

12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE



12-Minute Scrambled Tofu Vegan Fried Rice image

Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!

Provided by Kare for Kitchen Treaty

Time 12m

Number Of Ingredients 17

7 ounces (half of a 14-ounce block) extra-firm tofu
1 tablespoon olive oil
1/2 cup finely diced yellow onion (about 1/2 small onion)
1 medium clove garlic (minced)
2 tablespoons toasted sesame oil (divided)
1 thumb-sized knob ginger (peeled and minced) (about 1 tablespoon)
1/2 teaspoon smoked paprika
1/4 teaspoon ground turmeric
3 cups cooked brown rice (I like brown Basmati rice) (cold, day-old rice is best)
1 cup frozen corn kernels
1 cup frozen peas
2-3 tablespoons Tamari or soy sauce
Chopped chives or other herbs
Chopped scallions
Sriracha sauce
Cooked and crumbled bacon
Diced avocado

Steps:

  • Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
  • Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
  • Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
  • Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
  • Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
  • Taste and add additional Tamari or soy sauce if desired.
  • Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.

Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving

More about "vegan tofu fried rice recipes"

VEGAN FRIED RICE RECIPE W/TOFU - CHOOSING CHIA
vegan-fried-rice-recipe-wtofu-choosing-chia image
2021-09-17 Crumble the tofu with your hands and add to the pan, letting cook for 2-3 minutes on each side. Add the turmeric and soy sauce and toss together. …
From choosingchia.com
5/5 (10)
Calories 450 per serving
Category Main
  • Crumble the tofu with your hands and add to the pan, letting cook for 2-3 minutes on each side.


VEGAN TOFU FRIED RICE RECIPE WITH VEGETABLES - LETTUCE …
vegan-tofu-fried-rice-recipe-with-vegetables-lettuce image
2021-07-02 Add mushrooms, edamame and corn and cook for about 1 minute. 1 C mushroom, 1 C edamame, 1 C corn. Add cooked rice to your pan along with …
From lettucevegout.com
5/5 (2)
Calories 613 per serving
Category Main Course
  • Crumble the tofu in a medium-sized bowl. It doesn’t need to be too finely crumbled; you can break the pieces up further while cooking.


EASY TOFU FRIED RICE (VEGAN)
easy-tofu-fried-rice-vegan image
2021-02-04 Add frozen vegetables and stir. Turn the heat down to medium, cover with a lid, and cook for 5 minutes, stirring occasionally, until vegetables are …
From bohemianvegankitchen.com
5/5 (3)
Total Time 20 mins
Category Main Course, Side Dish
Calories 226 per serving
  • First, drain the tofu and pat dry with paper towels. Using your hands, crumble the tofu into pieces and transfer to a non-stick or well-oiled skillet. Cook over medium-high heat for 5 minutes, stirring occasionally, until tofu begins to brown. During this time, I like to break up the tofu as much as possible with a spatula, to get that “scrambled eggs” look and feel.
  • Add nutritional yeast, turmeric, ginger, and onion powder, and stir. Add frozen vegetables and stir. Turn the heat down to medium, cover with a lid, and cook for 5 minutes, stirring occasionally, until vegetables are heated through.
  • Next, grease your pan with oil (if needed). Add leftover/cooled rice to skillet. Cook for 5-8 minutes, adding in soy sauce one tablespoon at a time, until you reach your desired taste and rice has browned from frying. I do not recommend exceeding ¼ cup of soy sauce, since it will become too salty.


VEGETABLE TOFU FRIED RICE (JUST 15 MINUTES) - CARVE YOUR CRAVING
vegetable-tofu-fried-rice-just-15-minutes-carve-your-craving image
2020-01-08 It will take around 2 minutes for it to cook. Followed by zucchini, cabbage, peppers that take a minute to cook. Throw in the cubed tofu and give it a gentle stir to coat the tofu. Add in the rice and mix well. Cook for a minute . …
From carveyourcraving.com


VEGAN FRIED RICE - LOVING IT VEGAN
vegan-fried-rice-loving-it-vegan image
2021-02-20 Instructions. Add the sesame oil to a frying pan with the chopped onion, crushed garlic, minced ginger and green curry paste and fry until the onions are softened. Add in the frozen vegetables and soy sauce and fry that with the …
From lovingitvegan.com


TOFU FRIED RICE [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
tofu-fried-rice-vegan-gluten-free-one-green-planet image
Once there is no longer any liquid in the pan, remove from the heat and set aside. In a very large frying pan, heat up a couple of tablespoons of olive oil and add the peas. Stir for a minute or ...
From onegreenplanet.org


ONE PAN VEGAN TOFU FRIED RICE - EASY CHICKPEASY
one-pan-vegan-tofu-fried-rice-easy-chickpeasy image
2021-02-09 This vegan tofu fried rice is super delicious, marvelously easy, and (most importantly) wicked fast. After a long day, it is nice to have some quick & healthy recipes that you can throw together without much thought.
From easychickpeasy.com


VEGAN FRIED RICE - TOFU FRIED RICE - THE HIDDEN VEGGIES
vegan-fried-rice-tofu-fried-rice-the-hidden-veggies image
2020-03-18 Vegan fried rice is a quick and easy, healthy, family favorite! Add some sesame oil to your skillet, toss in veggies, cooked rice, tofu, and even some pineapple and you'll have fried rice that tastes like your favorite Chinese …
From thehiddenveggies.com


CLASSIC VEGAN FRIED RICE WITH TOFU | MY DARLING VEGAN
classic-vegan-fried-rice-with-tofu-my-darling-vegan image
2020-08-27 Once cooked, fluff with a fork and let cool for 5 minutes. While rice is cooking, heat 1 tablespoons of oil in a wok or a large cast-iron skillet. Pat the tofu dry and cut it into ½″ cubes. Sauté in over medium heat for about 5 minutes …
From mydarlingvegan.com


VEGAN TOFU-FRIED RICE RECIPE - GREAT BRITISH CHEFS
vegan-tofu-fried-rice-recipe-great-british-chefs image
3. Add the garlic, ginger and chilli and sauté for 2 minutes. Add the sliced carrot and continue to stir-fry for 5 minutes. 4. Meanwhile, drain the silken tofu in a sieve or a colander. 5. After 5 minutes, add the peas and baby corn and stir well. Stir …
From greatbritishchefs.com


TOFU FRIED RICE VEGAN - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


VEGAN FRIED RICE WITH GARLIC GINGER TOFU - DELIGHTFUL ADVENTURES
2019-11-12 Heat a large wok or skillet on medium-high heat. Once it's hot, add 2 tablespoon of oil and swirl to coat. Add the 2 teaspoons of grated ginger and 3 cloves of mines or pressed …
From delightfuladventures.com


EASY VEGAN EGG FRIED RICE WITH TOFU - VEGAN PUNKS
2019-02-26 Pop in the carrots and stir fry for a couple of minutes more. 5. Stir in the rice until the mix is well combined. 6. Add the soy sauce and give it another good stir to mix everything …
From veganpunks.com


VEGAN FRIED RICE - CREATE MINDFULLY
2021-11-20 Cook until starting to brown, about 5 minutes. Add salt and pepper. Add carrots to the pan. Cook for several minutes until crisp tender. Add garlic, ginger, hoisin sauce, tamari, …
From createmindfully.com


SCRAMBLED TOFU FRIED RICE [VEGAN] - ONE GREEN PLANET
2015-06-12 Combine all of the sauce ingredients in a small bowl or pouring jug. Set aside for adding later. Tofu Scramble: Put the sliced onion into a hot non-stick pan or wok. Stir until it …
From onegreenplanet.org


VEGAN CHINESE TOFU 'EGG' PROTEIN FRIED RICE – MY PLANTIFUL COOKING
2021-06-21 Mix well. Heat up about ½ tablespoon of neutral oil in a large cast iron skillet or non-stick pan on medium high heat. Place in tofu and cook for 5-7 minutes, stirring frequently. Set …
From myplantifulcooking.com


EASY VEGAN FRIED RICE WITH TOFU - HER HIGHNESS, HUNGRY ME
How To Make Vegan Fried Rice With Tofu. Start by preparing your ingredients. Chop the tofu, cabbage, carrots, scallions, mince the garlic and get your cooked rice out. This recipe goes …
From hh-hm.com


THE BEST VEGAN FRIED RICE - SHORTGIRLTALLORDER
2020-08-22 Cook everything in a Wok! First, add in the vegan butter and turn on the heat. Once it has melted, add in the onions and sauté for about 2 minutes. Then, add in the carrots, …
From shortgirltallorder.com


TOFU FRIED RICE RECIPE - VEGANRV.COM
2020-11-24 Now, I have white rice in the recipe because it's the cheapest, but we use brown rice. I like to cook a big batch of brown rice and use it with multiple meals throughout the …
From veganrv.com


EASY TOFU FRIED RICE RECIPE - WATCH LEARN EAT
2022-02-18 While the rice is cooking, heat the oil in a deep 12-inch nonstick skillet or sauté pan over medium-high heat. Once the oil is heated, add the onion and sauté for 2-3 minutes until …
From watchlearneat.com


TOFU FRIED RICE- THE BEST VEGAN FRIED RICE! - EARTH BLOKES
2021-06-15 Remove the tofu from the oven and set aside. Prepare the rice as per the instructions. In a non-stick pan, add the seame oil and place over medium heat. Once hot, add …
From earthblokes.com


EASY VEGAN FRIED RICE RECIPE | COOK CLICK N DEVOUR!!!
2020-09-12 How To Make Vegan Fried Rice. Preparing Rice. Pick and rinse the rice grains two to three time to get rid of excess starch. Soak the rice grains in water for 30 minutes and set …
From cookclickndevour.com


VEGAN TOFU FRIED RICE RECIPE WITH FRESH VEGGIES | ALINE MADE
2021-07-17 Heat a skillet with 1 tbsp oil. Add ginger, lemongrass, carrot, and bell pepper, sauté for 5 minutes. Add chilled rice and spinach, stir-fry for 3 minutes. Add cashew nuts, soy sauce, …
From aline-made.com


TOFU FRIED RICE - VEGETARIAN TIMES
Cut into ½″ pieces. Heat skillet on medium heat (don’t add oil), and cook tofu, 5 minutes per side. Remove from skillet and set aside on a plate. Cover to keep warm. Add oil to skillet. Sauté …
From vegetariantimes.com


VEGAN FRIED RICE RECIPE WITH TOFU - OLIVEMAGAZINE
2019-01-14 Heat the oil in a non-stick pan or wok and fry the rice for 5-10 minutes or until beginning to turn golden. Add the garlic, ginger and chilli, and cook for another 2 minutes. …
From olivemagazine.com


MY GRANDSON'S FAVORITE AIR FRIED TOFU - BRAND NEW VEGAN
2021-09-05 Meanwhile, add all marinade ingredients to a quart jar or ziplock and mix. Slice tofu into bite-sized cubes and add to marinade. Marinate for 15-30 min, constantly shaking to …
From brandnewvegan.com


VEGAN TOFU FRIED RICE RECIPE - LEAN GREEN DAD
This Vegan Tofu Fried Rice Recipe is: an easy plant-based meal. can be ready in less than 15 minutes; a very filling and healthy lunch or dinner; Vegan Tofu Fried Rice Recipe. Cory …
From leangreendad.com


VEGAN CURRIED TOFU FRIED RICE- ONE WOK IN UNDER 15 MINUTES!
2021-09-05 Heat up cooking oil in the wok on medium-high heat, add onion, carrot, green bean and tofu in, saute until veggeis are soften and tofu is slightly golden brown. . Add cooked cold …
From joyfuldumplings.com


VEGAN TOFU FRIED RICE RECIPE - LIVING ON LEAVES
2018-02-09 vegan tofu fried rice recipe. february 9, 2018. main courses. vegan stew and dumplings recipe. february 4, 2018. main courses. vegan pasta recipes: creamy rocket and …
From livingonleaves.com


TOFU FRIED RICE (HEALTHY, VEGAN) - THE PICKY EATER
Vegan Tofu Fried Rice is super satisfying, healthy and flavorful. It’s packed with nutrients, and it’s a one-pot meal that can be thrown together in around 20 minutes! Family-friendly and kid …
From pickyeaterblog.com


VEGAN FRIED RICE WITH SCRAMBLED TOFU - VEGAN BLUEBERRY
2019-03-21 Stir the tofu and seasonings together. Add one tablespoon olive oil and sauté over medium heat for several minutes. Now add diced carrots, chopped green onion, minced …
From veganblueberry.com


MUSHROOM TOFU FRIED RICE | DAILY VEGAN MEAL
2020-09-30 Season to taste with salt and black pepper, and remove from pan to a bowl. To the still hot pan add garlic, green onion, peas and carrots. Sauté for 3-4 minutes, stirring …
From dailyveganmeal.com


QUICK AND EASY TOFU FRIED RICE RECIPE | JAMIE OLIVER RICE RECIPES
Method. Put a large non-stick frying pan on a medium-high heat. Trim and finely slice the spring onions and fry with 1 tablespoon of olive oil for 1 minute. Add the rice, chilli jam, a splash of …
From jamieoliver.com


EASY VEGAN KIMCHI FRIED RICE WITH TOFU - GIMME RECIPES
2021-04-07 Instructions. Add the vegan butter into a large frying pan or wok and melt on medium-high. Toss in the onions and cook just until softened. Add the kimchi and stir fry until …
From gimmerecipes.com


VEGAN FRIED RICE WITH TOFU {GLUTEN-FREE} - DELICIOUS EVERYDAY
2018-07-29 Add in your garlic and cook for two minutes. Now add in the peas, carrots, and corn. Cook until they are soft - 5-7 minutes. Add the rice to the pan, and mix everything together. …
From deliciouseveryday.com


VEGGIE TOFU FRIED RICE - MY VEGETARIAN ROOTS
2020-02-02 Heat 3 tbsp of oil in a wide pan. Once hot, add 2 tbsp of ginger garlic paste and saute for 2-3 minutes, or until the raw smell of garlic disappears. Add chopped onions and …
From myvegetarianroots.com


FRIED RICE WITH ASIAN VEGETABLES AND TOFU - RECIPE | FOODPAL
Put rice in a pot and fill with water until the rice is just covered with water.Heat pot and simmer gently until the water has evaporated, then take down. Add the rice to the tofu and vegetables …
From foodpal-app.com


ONE-POT FIVE-INGREDIENT VEGAN TOFU FRIED RICE - FIVE FOR A FIVER
2018-06-24 Directions. Wash the rice and place in a pan with boiling hot water to cook. Grab a massive frying pan and a chopping board. Add a little oil to the pan and fry the tofu until …
From fiveforafiver.com


11 WAYS TO MAKE FRIED VEGAN RICE {WPFB RECIPES}
2021-03-18 Simply heat your pan, add vegetables and sauté until tender on medium heat. If needed, add 1-3 tablespoons of water during cooking to help prevent burning. Then add the …
From easyveganmealprep.com


TOFU FRIED RICE - VEGETARIAN AND VEGAN RECIPES
2022-04-04 Place the tofu in a bowl and set aside. Place the skillet back onto the stove over low heat, then add the whisked eggs to the pan and scramble until fully cooked. Add the cooked …
From vegetarianmamma.com


TOFU FRIED RICE - 30-MINUTE PLANT BASED DINNER!
2021-11-10 It takes just 15 minutes to prep and 15 minutes to cook! Drain, press, then cut tofu cubes. In a small bowl, whisk together oil, chili garlic sauce, soy sauce, vinegar, and maple …
From showmetheyummy.com


VEGAN FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL FOOD
2019-10-31 Set aside. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the onion and cook for 2-3 minutes. Add the carrot, celery and garlic and cook for 5-6 minutes …
From runningonrealfood.com


VEGAN TOFU CASHEW FRIED RICE RECIPE - RUNNING ON REAL FOOD
2020-05-19 Step 1. Cook up the tofu, bell peppers and jalapeno, then add the curry powder and cook for a few more minutes. Step 2. Add the cashews and green onion, cook for a few more …
From runningonrealfood.com


VEGAN FRIED RICE WITH TOFU - FRIED RICE RECIPES
Ingredients. 1 (16 ounce) package soft tofu, frozen until firm; 1 cup vegan Worcestershire sauce; ½ cup soy sauce, divided, or to taste; 1 tablespoon oil, or as needed
From worldrecipes.org


HEALTHY VEGAN FRIED RICE WITH TOFU (V & GF) - ZESTFUL KITCHEN
2020-08-26 Give the rice a stir, scraping the pan with a wooden spoon, and stir fry until all of the rice is golden brown. Add the tofu, cooked veggies, and sauce and stir fry a few minutes …
From zestfulkitchen.com


Related Search