Vegan Tofu Scramble Indian Spiced Recipes

SPICY TOFU SCRAMBLE RECIPE WITH MUSHROOMS AND BELL PEPPERS

Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers image

Tofu scramble is a quick and healthy way to start the day. This version is made with peppers, mushrooms, tomatoes and hot sauce. Vegetarian and vegan, with gluten-free option.

Provided by Jolinda Hackett

Categories Breakfast Brunch

Time 15m

Yield 3

Number Of Ingredients 16

Ingredients

3 tablespoons olive oil (or margarine)
1/2 onion (yellow or white; diced)
3 cloves garlic (minced)
1 teaspoon soy sauce
1 (12-ounce) container tofu (firm or extra-firm; drained, cut into 1-inch cubes)
1/2 bell pepper (any color; diced)
3/4 cup mushrooms (sliced)
3 green onions (diced)
2 tomatoes (chopped)
1/2 teaspoon ground ginger
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/2 to 1 tablespoon hot sauce or chili sauce (to taste)
1 dash salt (to taste)
1 dash black pepper (freshly ground; to taste)
Optional: flour tortilla

Steps:

Gather the ingredients.
In a large skillet, heat the olive oil and sauté the onion and garlic for 3 to 5 minutes, until onions are slightly soft.
Add soy sauce, tofu, bell pepper, mushrooms, green onions, tomatoes, ginger, chili powder, and cayenne pepper. Add hot sauce to taste.
Stirring frequently, sauté for another 6 to 8 minutes, until the veggies are done and the tofu is lightly fried. Add a dash of salt and pepper, to taste.
Wrap in a flour tortilla or serve plain. Enjoy!

Nutrition Facts : Calories 294 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 18 g, SaturatedFat 2 g, Sodium 423 mg, Fat 15 g, ServingSize 2 to 3 servings, UnsaturatedFat 11 g

VEGAN TOFU SCRAMBLE - INDIAN SPICED

Vegan Tofu Scramble - Indian Spiced image

This was my first attempt at a tofu scramble and it was awesome. We like a lot of heat in our food around here, so adjust the pepper and pepper sauce to taste. This meal is 100% appropriate for the 21 day Quantum Wellness Cleanse (Google it!)

Provided by Ex-Pat Mama

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons olive oil
1/2 large onion, chopped
2 garlic cloves, minced
2 tablespoons nutritional yeast
1/2 teaspoon ground ginger
1 teaspoon cayenne pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1/2 large red pepper, chopped
1 cup mushroom, chopped
3 medium tomatoes, chopped
500 g tofu, cubed into bite sized pieces
1 teaspoon salt
Tabasco sauce or other pepper sauce

Steps:

Heat the oil over medium heat in a large skillet. When hot, add the onion and sauté for 5 minutes, or until soft.
Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Sauté for 1 minute, adding a touch of oil if necessary.
Add the pepper and mushrooms, sauté for 3 or 4 minutes, or until tender.
Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve.

Nutrition Facts : Calories 228.3, Fat 15.8, SaturatedFat 2.2, Sodium 603.5, Carbohydrate 13.4, Fiber 4.3, Sugar 5.4, Protein 12.7

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