Vegan Tvp And Tofu Meatloaf Recipes

VEGETARIAN / VEGAN MEATLOAF

Vegetarian / Vegan Meatloaf image

This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariantimes.com/recipes/10244 - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.

Provided by One Happy Woman

Categories Vegan

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup walnuts
2 celery ribs
1/2 yellow onion, chopped
2 garlic cloves, minced
1 (10 ounce) package firm tofu
10 ounces textured soy protein granules
1 1/4 cups rolled oats
1 tablespoon soy sauce
1 teaspoon poultry seasoning
1 tablespoon Dijon mustard
2 tablespoons ketchup
2 tablespoons nutritional yeast

Steps:

Preheat oven to 350.
Grind walnuts in food processor to a powder and set aside.
Reconstitute soy granules in hot water or vegetable broth according to package directions.
Coat medium skillet with cooking spray and place over medium heat.
Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
Mash drained tofu in large bowl.
Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
Spread a layer of ketchup or barbecue sauce over this, if you like.
Bake 55-60 minutes or until inserted knife comes clean.

Nutrition Facts : Calories 173.5, Fat 8.6, SaturatedFat 0.9, Sodium 1241.3, Carbohydrate 17.4, Fiber 5.5, Sugar 2.6, Protein 10.1

TVP FAUX MEATLOAF

TVP Faux Meatloaf image

Make and share this TVP Faux Meatloaf recipe from Food.com.

Provided by swissin

Categories Meatloaf

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups prepared vegetable broth
1/2 cup ketchup
2 tablespoons tamari or 2 tablespoons soy sauce
2 cups dry textured vegetable protein, granules
1 cup quick oats or 1 cup breadcrumbs
1/4 cup ground flax seeds or 1/4 cup chia seeds
1 tablespoon nutritional yeast
1 teaspoon garlic granules
1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil

Steps:

1.) Preheat oven to 375 degrees.
2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
3.) Add remaining ingredients, except topping. Mix well.
4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
5.) If using topping, spread on loaf during the last 10 minutes of baking.

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