Low Fat Sweet Potato Casserole Recipes

REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT

Steps:

• Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
• Spread into a lightly greased 8-inch square dish.
• For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
• Bake uncovered at 350°F for 35 minutes.
• Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.

LOW FAT SWEET POTATO CASSEROLE

Steps:

• Peel sweet potatoes and place in large saucepan covered in water.
• Cook until fork tender; about 20-30 minutes.
• In a medium mixing bowl, combine first 7 ingredients.
• Beat with an eclectic mixer until well blended.
• Spoon mixture into an 8 inch square baking dish coated with cooking spray.
• In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
• Sprinkle over casserole and drizzle with butter.
• Bake at 350°F for 25 minutes.

HEALTHY SWEET POTATO CASSEROLE

Steps:

• Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Bring to a boil over medium-high heat. Add the carrots. Cook until both the potatoes and carrots are tender, about 15 minutes. Drain well.
• Transfer the potatoes and carrots to a large bowl and add the sugar, butter, ginger, zest, and cinnamon. Mash until well combined and slightly chunky. Season with salt and pepper. Stir in the egg whites and transfer to the baking dish. Sprinkle with the nuts and bake until well puffed and hot through, about 30 minutes.

SKINNY SWEET POTATO CASSEROLE

Steps:

• Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray.
• In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
• In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
• Bake uncovered 35 to 40 minutes or until thoroughly heated.

GRANNY'S SWEET POTATO CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Prepare a 12x9-inch baking dish with cooking spray.
• Beat yams, eggs, 1 cup water, evaporated milk, 1 cup brown sugar, 1 cup white sugar, 1 cup butter, and vanilla extract together in a large bowl with an electric hand mixer until smooth; spread into prepared baking dish.
• Mix flour, 1 cup butter, 1 cup brown sugar, 1 cup white sugar, 4 teaspoons water, and baking powder together in a separate bowl. Stir pecans and coconut into the flour mixture and sprinkle over the yam mixture.
• Bake in preheated oven until the topping is lightly browned, about 45 minutes. Cool at room temperature 10 to 15 minutes before serving.

GRANDMA'S SWEET POTATO CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 1 1/2-quart casserole dish.
• Mix mashed sweet potatoes, white sugar, milk, butter, eggs, vanilla extract, and salt together; transfer potato mixture to the prepared baking dish.
• Mix brown sugar and flour for topping together in a large bowl. Add pecans, coconut, and butter; mix until well combined. Sprinkle over the casserole.
• Bake in the preheated oven until topping is golden brown, about 25 minutes.

LIGHT SWEET POTATO CASSEROLE

Steps:

• Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.