Vegan Vietnamese Tofu And Eggplant Recipes

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VEGAN VIETNAMESE TOFU AND EGGPLANT



Vegan Vietnamese Tofu and Eggplant image

This Vegan Vietnamese Tofu and Eggplant (Cà Tím Xào Đậu Hũ) is a really easy recipe to put together, and perfect with just some boiled rice.

Provided by Azlin Bloor

Categories     Side Dish

Time 25m

Number Of Ingredients 14

400 g firm tofu
2 medium sized eggplants (aubergines)
3 spring onions (scallions)
5 cm ginger
3 medium garlic cloves
1-2 red chillies
2 Tbsp black bean sauce
1 Tbsp light soy sauce
1 tsp palm sugar (or half tsp regular white)
½ tsp salt
freshly ground black pepper
1 Tbsp sesame seeds
1 tsp toasted sesame oil
3 tsp vegetable oil

Steps:

  • Cut up the tofu into little cubes, about 2cm (just under an inch) long or so.
  • Slice the eggplants into 4 long strips, then cut them up into slices, about 1cm (half an inch roughly) thick.
  • Slice up your spring onion, fairly thinly, as in the pictures and separate the white and the greens.
  • Finely chop the ginger and garlic, either with a knife or in a food chopper or even a pestle and mortar.
  • Combine the black bean sauce, soy sauce and palm sugar in a small bowl and keep aside.
  • Heat a wok up on medium high heat and heat up 2 tsp of the oil.
  • Fry the tofu on the high heat for about 3 minutes, stirring, to crisp up the tofu, turning them to brown all over.
  • Turn out the tofu onto a plate and keep warm.
  • Heat another tsp of oil in the wok, still on medium high heat and sauté the white part of the spring onions, the ginger, garlic and chilli for 2 minutes until fragrant. The chillies are going to make you cough. If you like, add the chillies in later with the sauces.
  • Add the eggplants in, turn the heat up and fry them for 3 minutes, browning and crisping the eggplants up in the process. This caramelises them and provides a lovely smoky, bittersweet flavour.
  • Next, add the tofu, the combined sauces, the salt and freshly ground black pepper, stir and bring back to boil.
  • Lower heat down and simmer (just bubbling) for another 5 minutes, at which time your eggplants should be just done. If you like your eggplants mushy, cook them for longer. Check seasoning, add a bit more salt if needed.
  • Take off heat and stir in the sesame oil.
  • Serve immediately, garnished with the sesame seeds and green part of the spring onions.
  • Serve it with the rice you cooked, some slices of cucumber or tomatoes or some salad leaves, and you have a complete meal in 30 minutes.

Nutrition Facts : ServingSize 4, Calories 216 kcal, Carbohydrate 21 g, Protein 13 g, Fat 10 g, SaturatedFat 3 g, Sodium 828 mg, Fiber 9 g, Sugar 11 g

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