Veganvegetarian Mock Tuna Recipes

VEGETARIAN/VEGAN MOCK 'TUNA' SALAD WITH TOFU

Vegetarian/Vegan Mock 'Tuna' Salad With Tofu image

If you're a vegetarian who misses tuna salad, you can get a very similar taste and texture using tofu in place of the tuna. Maybe try it vegan!

Provided by Jolinda Hackett

Categories Lunch Sandwich Salad

Time 10m

Yield 5

Number Of Ingredients 7

Ingredients

1 block firm or extra firm tofu, frozen, then thawed and pressed
2 stalks celery, diced
1 tbsp red onion, minced
1/2 cup mayonnaise or vegan mayonnaise
2 tbsp soy sauce
1 tbsp lemon juice
1/2 tsp kelp powder

Steps:

Place the tofu in a small bowl and then crumble or mash the tofu with a fork until it reaches the desired consistency. It should be mashed to roughly the same consistency as tuna, with a few small chunks and not completely smooth. Add the celery and onion to the bowl and gently stir to combine.
In a separate small bowl, whisk together the mayonnaise, soy sauce, lemon juice, and kelp. Gently add this mixture to the tofu and stir to combine.
If you have enough time, place your vegetarian tuna salad substitute in the refrigerator for at least 15 minutes before serving so that you can serve it chilled. Give it all a gentle toss again just before serving to mix up any of the liquids which may have settled a bit.

Nutrition Facts : Calories 232 kcal, Carbohydrate 2 g, Cholesterol 9 mg, Fiber 1 g, Protein 10 g, SaturatedFat 3 g, Sodium 503 mg, Sugar 1 g, Fat 21 g, ServingSize 4 to 5 servings, UnsaturatedFat 0 g

VEGAN/VEGETARIAN "MOCK TUNA"

Vegan/Vegetarian

This is a sandwich filling. There was a small company, I believe called "Sunflower Foods" in Connecticut(Newtown or Monroe) that made something similar. We moved to New Hampshire and they closed-so creativity is called for. I love this with sweet pickles, lettuce or spinach, and tomatoes on toasted wheat bread. YUM!

Provided by happy_vegan

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup almonds, raw
1/8 cup raw cashews
1/3 cup onion
1/2 cup water
1/3 cup celery
salt
2 teaspoons mustard
1 teaspoon relish (I like it with or without-mood depending) (optional)

Steps:

Combine almonds, cashews, water, salt, mustard and relish in a food processor and grind until smooth. I also add in part of the onions and celery to blend the flavors nicely.
Take out of processor, mix in celery and onions.

Nutrition Facts : Calories 181.3, Fat 14.9, SaturatedFat 1.5, Sodium 126.5, Carbohydrate 8.7, Fiber 3.4, Sugar 2.5, Protein 6.3

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