Vegemite Sandwich Tradional Veggie Sanger Recipes

VEGEMITE SANDWICH TRADIONAL (VEGGIE SANGER)

Vegemite Sandwich Tradional (Veggie Sanger) image

I can't believe a traditional "Veggie Sanger" has not been posted! "No Worries Mate"................ I am here to fix that! Vegemite sandwiches are terrific for school lunches, and used to be an Aussie Tradition, not so long ago but not so sure about now. Vegemite is high in Vitamin B .....but it is quite salty so it probably not considered a health food as such because of the saltiness. But they do not go soggy like a lot of sandwich's do at school! A Vegemite sandwich is a quick and easy snack for both kids and adults. All you will need is bread and butter or margarine .......and of course that jar of black gold "Vegemite! " Of course you can add things if you prefer, like cheese or avocado! Even use crumpets instead of bread, for an amazing snack. Come be an "Happy Little Vegemite!"

Provided by Tisme

Categories Australian

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

bread, Crumpets. (Wholemeal or wholegrain bread if you like)
butter
vegemite

Steps:

Butter, one side of two slices of any of your preferred type of bread.(Wholemeal or wholegrain bread if you like) but tradition was white bread is the when I was young!
Spread a thin layer of Vegemite on top of the butter -- (thin is better as Vegemite goes a long way).
If using added toppings place them top of the layer of Vegemite.
Place the two pieces of bread together, cut sandwich in half and enjoy your Vegemite sanger!

Nutrition Facts :

BEST VEGEMITE SANDWICHES

Best Vegemite Sandwiches image

These are a real tradition from when I was growing up. I would always have this in my lunchbox or when I went round to my uncles, it is best served on soft white bread

Provided by Perfect Pixie

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

vegemite
walkers chicken potato chips
butter
4 slices white bread

Steps:

butter bread, if you find the taste of vegemite too strong.
spread with vegemite to your desire.
get as many potato chips on as possible.
put a piece of bread on top of that.
press down to crunch the chips and let them break.
cut into 4 squares and serve.

QUICK VEGAN VEGGIE SANDWICH

Quick Vegan Veggie Sandwich image

This is one of those great, fridge-cleaning recipes...use what you have! My version calls for peppers, onions, tomatoes, hummus, and soy mayo on bread, but it is very versatile and can be easily personalized to your taste. You can easily vary the veggies, the kind of bread, or add spices and still be successful!

Provided by TREEGIRL16

Categories Main Dish Recipes Sandwich Recipes

Time 25m

Yield 1

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1 small garlic clove, finely chopped
½ small tomato, finely chopped
¼ green bell pepper, finely chopped
¼ red onion, finely chopped
salt and ground black pepper to taste
2 slices multigrain bread
1 tablespoon hummus spread
1 tablespoon vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
salt and ground black pepper to taste
4 sun-dried tomatoes packed in oil, drained and chopped
2 leaves lettuce, or more to taste

Steps:

Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 40.4 g, Fat 27.8 g, Fiber 8 g, Protein 10.8 g, SaturatedFat 4.2 g, Sodium 710.8 mg, Sugar 7.6 g

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