Vegetable Alecha Recipes

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VEGETABLE ALECHA



Vegetable Alecha image

Ethiopian vegetable stew traditionally eaten with injera, but also completely delicious with couscous

Provided by Fara Forest

Categories     Vegetable

Time 1h20m

Yield 15-20 serving(s)

Number Of Ingredients 23

1 medium onion, in wedges
4 tablespoons safflower oil
4 carrots, in 1 in. pieces
3 cups water
1 (16 ounce) can tomato sauce
2 teaspoons salt
1 teaspoon ginger, minced
3 potatoes, peeled & in 1 in pieces
1 small cabbage, in wedges
1/4 cup paprika
1 tablespoon cumin
2 teaspoons cardamom
2 teaspoons ground fenugreek
2 teaspoons ground ginger
2 teaspoons cayenne
2 teaspoons salt
1 teaspoon white pepper
1 teaspoon ground coriander
1 teaspoon nutmeg
1/2 teaspoon turmeric
1/2 teaspoon ground allspice
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves

Steps:

  • Saute onions until soft, add carrots, water, tomato sauce, salt,& ginger and simmer for 10 min, covered.
  • Add potatoes& spices and cook for another 10 min.
  • Add cabbage and cook until tender.

Nutrition Facts : Calories 109.5, Fat 4.4, SaturatedFat 0.4, Sodium 805.5, Carbohydrate 17.2, Fiber 4.3, Sugar 4.7, Protein 2.8

ETHIOPIAN ALECHA WATS



Ethiopian Alecha Wats image

This is a lovely vegetarian version of an Ethiopian classic. Posted on request... I can recommend this: Recipe#117588 if you don't have any berbere.

Provided by Um Safia

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

200 g onions, chopped
4 tablespoons oil
3 teaspoons berbere, spice
4 carrots, peeled and cut into 3cm slices
4 green bell peppers, de-seeded and quartered
700 ml water
180 ml passata (tomato sauce)
2 teaspoons salt
1/2 teaspoon ground ginger
4 potatoes, cut into thick slices
2 tomatoes, blanched, skinned and cut into 8 wedges each
8 cabbage, wedges 3cm at the widest part
salt and pepper

Steps:

  • Add the oil and onions to a large saucepan and fry until the onions have softened, add berbere, fry for a minute then add the carrots, green peppers, water, tomato sauce, salt and ground ginger. Bring to a simmer and cook for 10 minutes before adding the potatoes and tomatoes. Cover and cook for 10 minutes before adding the cabbage. Season to taste and cook until the vegetables are completely tender (about 25 minutes).
  • Portion out into bowls and serve.

ALECHA WAT



Alecha Wat image

Enjoy this Ethiopian vegetable stew. Adjust the berbere to your tastes. Serve this stew with injera.

Provided by Daily Inspiration S

Categories     Other Main Dishes

Time 1h5m

Number Of Ingredients 13

1 large onion, chopped
4 Tbsp vegetable oil or ghee
3 tsp berbere
4 carrots, cut into 2 inch pieces
4 green bell peppers, deseeded and quartered
3 c water
8 oz tomato sauce
1 tsp salt
1/2 tsp fresh ginger, minced or grated
4 potatoes, cut into thick slices
2 tomatoes, blanched, skinned and cut into 8 wedges
2 small cabbages cut into 4 wedges each
salt and pepper to taste

Steps:

  • 1. Add oil or ghee to a large pot. Fry the onions until they have softened and then add the berbere (you may lessen the amount of spice to suit your tastes) and combine with the onions -- cook 30 seconds.
  • 2. Add the carrots, green peppers, water, tomato sauce, salt and ginger. Bring to a simmer and cook approx. 10 minutes before adding the potatoes and tomatoes.
  • 3. Cover and cook for 10 more minutes before adding the cabbage. Season to taste and cook until all of the vegetables are completely tender - approx. 25 minutes. Serve with injera.

ALEECHA VEGETABLE STEW



Aleecha Vegetable Stew image

Make and share this Aleecha Vegetable Stew recipe from Food.com.

Provided by Rita1652

Categories     Stew

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

1 head cabbage, cut into eighths
1/4 lb butter
2 large onions, sliced
1 tablespoon curry powder
5 carrots, cut into 1/2inch pieces
1 1/2 lbs potatoes, cut into inch pieces
1/2 head cauliflower, break into flowerettes

Steps:

  • Boil the cabbage until softened. Fry onions in butter until translucent.
  • Add curry powder - cook for 1 minute.
  • Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.

Nutrition Facts : Calories 238, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 166.1, Carbohydrate 30.9, Fiber 7.4, Sugar 8.4, Protein 4.9

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