Vegetable And Herb Wild Rice Recipes

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WILD RICE WITH VEGETABLES



Wild Rice with Vegetables image

Wild rice recipes often call for a mix of wild rice and white or brown rice. I love the taste of the two rices mixed together as each has a slightly different texture.

Provided by Karen Ciancio

Categories     Side Dish

Time 45m

Number Of Ingredients 12

1 cup wild rice
3 cups boiling water
5 tablespoons oil
1/2 cup onion (chopped)
1/4 cup carrot (chopped)
1/4 cup celery (chopped)
1/3 cup long grain rice
1 teaspoon dried tarragon
2 2/3 cups water
1/4 pound mushrooms (sliced)
1/3 pound snow peas (stemmed and cut into thirds)
salt and pepper to taste

Steps:

  • Add the rice to boiling water, reduce heat, cover and simmer 15 minutes. Drain and set aside.
  • Heat 3 tablespoons of oil in a saucepan and sauté the carrots, onion and celery over medium heat for about 5 minutes. Add the wild rice, long grain rice and tarragon and mix well. Add 2 2/3 cups water and bring to a boil. Reduce heat, cover and simmer until all liquid is absorbed, about 40 minutes.
  • Meanwhile, heat 2 tablespoons of oil in a skillet. Add the mushrooms and cook, stirring, for about 3 minutes. Add the snow peas, and stir until crisp tender, about 2 minutes longer. Add to the rice mixture. Adjust the seasoning to taste with salt and pepper, and serve.

Nutrition Facts : Calories 269 kcal, Carbohydrate 34 g, Protein 7 g, Fat 12 g, SaturatedFat 1 g, TransFat 0.05 g, Sodium 18 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving

VEGETABLE WILD RICE



Vegetable Wild Rice image

A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 7

1 package (6 ounces) long grain and wild rice mix
2 medium carrots, cut into 1/4-inch slices
1 cup diced yellow summer squash
2/3 cup chopped sweet red pepper
2/3 cup chopped green pepper
1/4 cup chopped onion
2 tablespoons canola oil

Steps:

  • In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

HERBED WILD RICE



Herbed Wild Rice image

Like many other cooking enthusiasts, I've discovered that good food pleases the palate and soothes the soul! This rice has a nice nutty flavor and the wonderful aroma of sage.-David Collin, Martinez, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 8 servings.

Number Of Ingredients 7

1 cup sliced green onions
2 tablespoons butter
1 cup uncooked wild rice
3 cups chicken broth
1 teaspoon rubbed sage
3/4 teaspoon dried thyme
1/2 teaspoon salt, optional

Steps:

  • In a large saucepan over medium heat, saute the onions in butter until tender, about 5 minutes. Add rice; cook for 8-10 minutes. Add broth, sage, thyme and salt if desired. , Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 70-80 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts : Calories 120 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 70mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

VEGETABLE AND HERB WILD RICE



Vegetable and Herb Wild Rice image

This is my first recipe to post so I'll start with my most popular (either that or the people I serve it to are really polite) but it's also my favorite. What I like about this dish is that, as a main dish, it's a simple, surprisingly tasty setting it aside from many vegetarian dishes... speaking only as a meat eater (uuuummm, I'm gonna get in trouble for that one, huh?), and refreshing change from the usual (chicken, beef, pork or lamb). But give it a try and tell me what you think. Chow!

Provided by voodooinc

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 16

1 cup wild rice
1 cup brown rice or 1 cup long grain white rice
3 -4 cups water
1 tablespoon cooking oil
1 1/2 red bell peppers, chopped
1 1/2 green bell peppers, chopped
3 -5 cocktail olives, halved with pimento removed
4 large mushrooms, sliced
2 medium tomatoes, diced or cut up
3 -4 tablespoons green onions, chopped
2 garlic cloves, minced (us garlic lovers may wanna double that)
2 tablespoons of chopped fresh parsley
2 tablespoons chopped fresh oregano
1 teaspoon salt, to taste
1/2 teaspoon pepper, to taste
6 ounces cheddar cheese (optional) or 6 ounces monterey jack cheese, shredded, to taste (optional)

Steps:

  • Bring water to a boil in a medium pan; stir in wild rice, cook for 35 min then add white rice cook for another 35 min or until tender.
  • In a large frying pan, cook: bell peppers in hot oil for a minute or two then add mushrooms, tomato, onion and garlic until peppers are only slightly crisp.
  • Then, stir in: olives, parsley, oregano, salt, pepper and cooked, drained (if necessary) rice; continue to stir until flavors are combined.
  • Finally, remove rice from pan in to serving bowl, or plate, top with cheese and serve.
  • For Vegan option omit cheese or sub a Soy Cheese.

WILD RICE WITH VEGETABLES



Wild Rice With Vegetables image

Found the base of this on wikia.com when searching for a non-dairy recipe that incorporated vegetables into the boxed packages of wild rice w/ seasonings. I adapted to suit my own veggie preferences and encourage you to do the same.

Provided by piranhabriana

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons vegetable oil
1/2 cup mushroom, sliced
1 3/4 cups broccoli florets
1 (2 3/4 ounce) package wild rice, with seasonings uncooked
1 cup chicken broth
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
  • Add broccoli and mushrooms then sauté until vegetables are crisp-tender.
  • Stir in wild rice, seasonings, and chicken broth. Bring to a boil then reduce heat to medium low.
  • Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
  • Let stand for 5 minutes.

Nutrition Facts : Calories 115.1, Fat 3, SaturatedFat 0.4, Sodium 346.5, Carbohydrate 17.9, Fiber 1.4, Sugar 0.8, Protein 5.5

HERBED WILD RICE



Herbed Wild Rice image

Wild rice is actually not rice at all; it's a long-grain marsh grass that has a chewy texture and delicious, nutty flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 5

2 cups wild rice
3 tablespoons extra-virgin olive oil
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh marjoram
Coarse salt and freshly ground pepper

Steps:

  • Rinse wild rice well under cold running water. Drain well, and set aside.
  • Bring a large saucepan of water to a boil. Stir in wild rice, reduce to a simmer, and cook until wild rice is tender, about 40 minutes.
  • Drain wild rice, transfer it to a bowl, and stir in olive oil, parsley, and marjoram. Season with salt and pepper, and serve at room temperature or chilled.

WILD AND BROWN RICE



Wild and Brown Rice image

A perfect side dish for game birds. May be prepared ahead of time and microwaved just prior to serving.

Provided by munchmn

Categories     Main Dish Recipes

Time 1h40m

Yield 12

Number Of Ingredients 11

1 ½ cups uncooked wild rice
3 cups boiling water
1 cup uncooked brown rice
1 cup diced onion
1 cup diced carrots
¾ cup diced celery
3 (14.5 ounce) cans chicken broth
½ teaspoon ground thyme
¼ teaspoon dried marjoram
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In heavy saucepan, soak wild rice in boiling water for 30 minutes. Drain; rinse thoroughly.
  • In large skillet or Dutch oven, combine drained wild rice, brown rice, onion, carrots, celery, chicken broth, thyme, marjoram, salt, and black pepper. Bring to a boil over high heat.
  • Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, 50 to 60 minutes.

Nutrition Facts : Calories 146.7 calories, Carbohydrate 30.1 g, Cholesterol 2.3 mg, Fat 0.9 g, Fiber 2.4 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 549.7 mg, Sugar 2.3 g

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