Vegetable Jowar Upma Recipes

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JOWAR UPMA RECIPE | JONNA UPMA | JOWAR RECIPES



Jowar upma recipe | Jonna upma | Jowar recipes image

Upma, this south Indian breakfast is made using jowar or sorghum. Tastes great and a good way to enjoy whole grains in your diet.

Provided by Swasthi

Categories     Main

Time 8h40m

Number Of Ingredients 14

¾ cup jowar
1 cup water ( to pressure cook)
oil ( as needed)
½ to ¾ tsp cumin ( / jeera)
½ to ¾ tsp mustard
1 to 1 ½ tsp urad dal
1 pinch hing
1 onion (, small , sliced)
2 to 3 green chilies (, slit)
1 tsp ginger (, chopped (optional))
¾ cup mixed veggies (, chopped finely)
salt ( as needed)
turmeric ( as needed)
¼ cup fresh grated coconut ( as desired)

Steps:

  • Wash and soak jowar for at least 8 hours. Drain and add 1 cup water and pressure cook for 2 whistles on medium flame with little turmeric. 1 more whistle on a low flame.
  • When the pressure settles down, fluff up.
  • Heat a pan with oil, allow cumin and mustard to crackle. Add urad dal, saute until golden.
  • Fry chilies, onions and ginger.
  • When the onions turn soft, add mixed veggies and saute for 2 mins.
  • Cover and cook until soft done. If needed sprinkle some water and cook.
  • Add salt and turmeric. Stir.
  • Add cooked jowar, coconut and mix.
  • Stir well and saute for 2 mins.
  • Add lemon juice and coriander leaves.

Nutrition Facts : Calories 389 kcal, Carbohydrate 74 g, Protein 12 g, Fat 8 g, SaturatedFat 3 g, Sodium 212 mg, Fiber 11 g, Sugar 4 g, ServingSize 1 serving

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