Thai Style Tofu Ww In Microwave Recipes

THAI VEGETABLE STIR-FRY WITH TOFU

Steps:

• Gather the ingredients.
• In a small mixing bowl, stir together the hoisin sauce and brown sugar until sugar dissolves.
• Slice tofu into 1- to 1 1/2-inch cubes or rectangles and add to the marinade, gently turning to saturate. Set in the refrigerator.
• Combine stir-fry sauce ingredients in a cup and set aside.
• Distribute flour over a large dinner plate. Remove tofu from refrigerator and gently turn each piece in the flour. Let tofu remain sitting in the flour.
• Heat a small to medium frying pan over high heat. Add 5 tablespoons vegetable oil. When oil is hot, add the floured tofu cubes. Fry 1 minute, then turn tofu and fry 1 more minute or until medium-browned on both sides. Remove tofu from oil and set on paper towel to drain. Reduce heat to medium-low and continue frying until all tofu is cooked. Reserve fried tofu on a sheet pan in a warm oven.
• Heat a wok or large frying pan over high heat. Add 1 tablespoon oil plus onion and garlic, and stir-fry 1 minute. Add carrot and celery plus 2 tablespoons of stir-fry sauce. Stir-fry for 2 minutes.
• Add broccoli and mushrooms. Stir-fry 2 minutes, adding more of the stir-fry sauce as you go.
• Add bok choy, red pepper, and remaining stir-fry sauce, frying everything together until vegetables are cooked but still retain some crispness (2 to 3 minutes). Remove from heat and taste-test. If too salty or sweet for your taste, add a little lime or lemon juice. Add more soy sauce if not salty or flavorful enough. Some fresh-cut chili or chili flakes can be added for more spice.
• To serve, transfer vegetables onto a serving plate or individual plates or bowls. Tip the pan to drizzle remaining sauce over, then top with the warm tofu. Serve with Thai jasmine rice .

THAI-STYLE TOFU WW IN MICROWAVE

Steps:

• Combine the broth, soy sauce, lime juice, ginger, and curry paste in a medium bowl.
• Place the tofu in a 1 1/2-quart microwavable dish and pour the broth mixture over the top.
• Cover with plastic wrap; then prick a few holes in the plastic.
• Microwave on HIGH until heated through, 4-5 minutes.
• Top with the bean sprouts, carrots, and basil.

AMAZING SIMPLE THAI TOFU

Steps:

• Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce heat to medium, and cook green onions for one minute. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated.
• Remove from heat, and toss in coconut. Transfer to a serving dish, and sprinkle with sesame seeds.

QUICK GREEN RICE WW

Steps:

• Heat oil in large nonstick skillet over medium-high heat. Add snow peas and garlic; cook, stirring frequently, until the snow peas are crisp-tener, about 2 minutes.
• Stir in 1 (8.8-oz.) package cooked brown rice. Cook, stirring occasionally, until hot, about 2 minutes.
• Stir in chopped fresh cilantro.

MAPO TOFU (MICROWAVE RECIPE)

Steps:

• Drain tofu, wrap in paper towels, and place in a microwave-safe bowl. Cook in the microwave for 2 minutes. Unwrap and slice into 3/4-inch cubes.
• Whisk miso paste, soy sauce, sesame oil, sugar, oyster sauce, doubanjiang, ginger, and garlic together in a bowl.
• Whisk 1 tablespoon water and cornstarch together in a small bowl until smooth.
• Combine miso mixture, remaining water, ground beef, and ground pork together in a large microwave-safe bowl. Cover and cook on 600W for 4 minutes. Drain liquid into the cornstarch mixture; mix well.
• Mix tofu, cornstarch mixture, and green onion carefully into the bowl of ground meat. Cover and cook until flavors combine, about 4 minutes.