Vegetable Pita Pizzas Recipes

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VEGGIE PITA PIZZA



Veggie Pita Pizza image

Pita Pizza is a quick snack or meal that can be customized to your liking!

Provided by Mindy Pretner

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 20m

Yield 1

Number Of Ingredients 6

1 pita bread round
1 teaspoon olive oil
3 tablespoons pizza sauce
½ cup shredded mozzarella cheese
¼ cup sliced crimini mushrooms
⅛ teaspoon garlic salt

Steps:

  • Preheat grill for medium-high heat.
  • Spread one side of the pita with olive oil and pizza sauce. Top with cheese and mushrooms, and season with garlic salt.
  • Lightly oil grill grate. Place pita pizza on grill, cover, and cook until cheese completely melts, about 5 minutes.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 39.9 g, Cholesterol 44.2 mg, Fat 18 g, Fiber 2.6 g, Protein 19.7 g, SaturatedFat 8.1 g, Sodium 1155.9 mg, Sugar 2.8 g

GREEK PITA VEGGIE PIZZAS



Greek Pita Veggie Pizzas image

Colorful, crunchy and packed with fresh veggies and flavor, these quick pizzas taste just like a Greek salad. Whole-wheat pitas were never more delicious! -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

6 whole wheat pita breads (6 inches)
1-1/2 cups meatless spaghetti sauce
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
2 cups fresh baby spinach, chopped
1-1/2 cups sliced fresh mushrooms
1/2 cup crumbled feta cheese
1 small green pepper, thinly sliced
1/4 cup thinly sliced red onion
1/4 cup sliced ripe olives
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper

Steps:

  • Place pita breads on an ungreased baking sheet; spread with spaghetti sauce. Top with remaining ingredients., Bake at 350° for 8-12 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 273 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 969mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

VEGGIE PITA PIZZA



Veggie Pita Pizza image

You can have this pizza on the table quicker than you can place an order for take-out pizza, and it's designed especially for two!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 14m

Number Of Ingredients 9

1 pita bread (6 inches in diameter)
2 to 4 tablespoons pizza sauce or pasta sauce
1 small zucchini, chopped (1 cup)
2 tablespoons chopped onion
2 roma (plum) tomatoes, chopped (1/2 cup)
2 tablespoons sliced ripe olives
1/4 teaspoon salt
1/8 teaspoon dried basil leaves
1/4 cup shredded mozzarella cheese (1 ounce)

Steps:

  • Split pita bread around edge with knife to make 2 rounds. Spread pizza sauce on bread halves; place on small microwavable plates.
  • Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
  • Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot. Cut into wedges.

PITA PIZZAS WITH VEGGIES



Pita Pizzas with Veggies image

These simple and full-flavored weeknight pizzas are a great way to get your kids in the kitchen and to load up their dinner with more veggies. Whole wheat pita is the perfect base for this quick, healthy and delicious meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/2 cup canned tomato puree
1 carrot, grated
1 small zucchini, grated
2 tablespoons extra-virgin olive oil
1 teaspoon dried oregano, plus more for sprinkling
Kosher salt and freshly ground pepper
4 whole-wheat pitas
1 1/2 cups grated part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese
4 baby bell peppers, thinly sliced into rings

Steps:

  • Preheat the oven to 425˚ F. Line a baking sheet with parchment paper. Stir together the tomato puree, half each of the grated carrot and zucchini, 1 tablespoon olive oil, the oregano, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl.
  • Lay out the pitas on the baking sheet and brush with the remaining 1 tablespoon olive oil. Spread the tomato-vegetable sauce almost to the edges of the pitas. Sprinkle with the mozzarella and Parmesan. Top with the baby bell peppers and remaining carrot and zucchini. Sprinkle lightly with more oregano.
  • Bake until the edges of the pitas are browned and crisp and the cheese is bubbling, about 15 minutes. Transfer the pitas to a cutting board and cut into wedges.

GRILLED SUMMER VEGETABLE PITA PIZZA



Grilled Summer Vegetable Pita Pizza image

This is a simple and delicious appetizer for a summer BBQ or just as an every day light meal.

Provided by Food Network

Yield 3 Pita Pizzas (24 small slices)

Number Of Ingredients 8

11/2 cups summer squash (about 2 medium sized) yellow and/or green
2 vine ripe tomatoes
1 red onion
3 (6") round pitas
1/4 cup olive oil
1 cup Sabra Classic Hummus
2 tsp. salt
black pepper and salt to taste

Steps:

  • 1. Slice summer squash in 1/4 inch rounds. Place in bowl and add 2 tbsp. olive oil and 1/4 teaspoon salt.
  • 2. Peel and cut red onion in half. Then slice with the grain in -inch wedges. Repeat with second half. Place in bowl with 1 tbsp. olive oil. Sprinkle with salt and combine.
  • 3. Cut tomatoes in half and slice in 4-6 half moon wedges. Repeat with second half. Place in bowl with 1 tbsp. olive oil and 1/4 teaspoon salt and combine.
  • 4. Grill summer squash about 4 minutes on each side. Grill onions about 5 minutes, rotating once. Grill tomatoes about 5 minutes rotating once.
  • 5. Warm pita on the grill about 3 minutes each side. Once warm, remove the pita from the heat and slather with about cup Sabra Hummus.
  • 6. Top with summer squash rounds, tomatoes and onions. Cut into 8 pieces and enjoy as a light summer meal or appetizer for entertaining.

VEGETABLE PITA PIZZAS



Vegetable Pita Pizzas image

Categories     Tomato     Broil     Vegetarian     Kid-Friendly     Quick & Easy     Mozzarella     Bell Pepper     Gourmet     Small Plates

Yield Makes 4 pizzas, serving 2

Number Of Ingredients 13

two 6-inch whole-wheat pita loaves
3 tablespoons olive oil plus addition for brushing the pita rounds
1 1/3 cups grated mozzarella
1 small red onion, sliced thin
2 garlic cloves, minced
1 small red bell pepper, sliced thin
1 small green bell pepper, sliced thin
3/4 cup thinly sliced zucchini
4 mushrooms, sliced
1 teaspoon crumbled dried oregano
2/3 cup chopped seeded fresh tomato
3 tablespoons shredded fresh basil leaves
3 tablespoons freshly grated Parmesan

Steps:

  • Halve the pita loaves horizontally to form 4 rounds, arrange the rounds, rough sides up, on a baking sheet, and brush the tops lightly with the additional oil. Sprinkle the rounds with salt to taste and toast them in the middle of a preheated 350°F. oven for 5 minutes, or until they are pale golden and crisp. Sprinkle half the mozzarella onto the rounds and bake the rounds for 1 minute, or until the mozzarella is melted. While the rounds are toasting, in a large skillet cook the onion and the garlic in the remaining 3 tablespoons oil over moderately low heat, stirring, until the onion is softened, add the bell peppers, and cook the mixture, stirring, for 4 minutes, or until the peppers are softened. Add the zucchini, the mushrooms, the oregano, and salt and pepper to taste and cook the mixture, stirring, for 2 minutes, or until the zucchini is softened. Stir in half the remaining mozzarella and divide the mixture among the rounds, mounding it slightly. Top the rounds with the remaining mozzarella, the tomato, the basil, and the Parmesan and broil the rounds under a preheated broiler about 4 inches from the heat for 3 minutes, or until the cheeses are melted and bubbly.

VEGETABLE PITA PIZZAS



Vegetable Pita Pizzas image

Make and share this Vegetable Pita Pizzas recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

2 large whole wheat pita bread
cooking spray
1/2 cup assorted fresh vegetable (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and)
1/4 cup pizza sauce
1/4 cup mozzarella cheese, shredded

Steps:

  • Preheat oven to 400°F Place pita bread rounds on a baking sheet. Bake for 5 minutes.
  • Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
  • Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutrition Facts : Calories 117.7, Fat 2.8, SaturatedFat 1.1, Cholesterol 5.5, Sodium 289.3, Carbohydrate 19.5, Fiber 2.4, Sugar 1.7, Protein 5

VEGETABLE PITA PIZZAS



Vegetable Pita Pizzas image

Make and share this Vegetable Pita Pizzas recipe from Food.com.

Provided by DustyandSarah

Categories     Lunch/Snacks

Time 23m

Yield 2 pitas, 2 serving(s)

Number Of Ingredients 5

2 large pita bread, whole-wheat
cooking spray
1/2 cup assorted fresh vegetable (such as small broccoli or cauliflower florets, red or green sweet pepper strips, pineapple, spinach )
1/4 cup pizza sauce
1/4 cup cheese, mozzarella, shredded

Steps:

  • 1.Preheat oven to 400°F Place pita bread rounds on a baking sheet. Bake for 5 minutes.
  • 2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
  • 3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutrition Facts : Calories 234.9, Fat 4.9, SaturatedFat 2.4, Cholesterol 9, Sodium 608.4, Carbohydrate 38.1, Fiber 1.4, Sugar 3.6, Protein 8.8

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