Vegetable Salsa Recipes

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VEGETABLE SALSA



Vegetable Salsa image

Get your veggie fix with this low calorie salsa that is a great way to use up all those vegetables you picked up at the farmer's market.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10

3 medium red or yellow tomatoes
2 small zucchini
2 Japanese eggplants
2 small yellow squashes
1/4 cup onion, minced
1 tablespoon turmeric minced or 1 tablespoon ground, dried turmeric
1 teaspoon ground cumin
1 tablespoon canola oil
3 tablespoons freshly squeezed orange juice
Salt, to taste

Steps:

  • Preheat the barbecue or broiler. Halve tomatoes, zucchinis, eggplants, and squashes lengthwise. Grill or broil vegetables until softened and lightly browned on both sides. Let cool.
  • Chop vegetables into small pieces, then toss them together in a large bowl. Mix in onion, turmeric, cumin, canola oil, orange juice, and salt to taste. Cover and chill in the refrigerator for about 30 minutes. Serve on top of sliced, toasted whole-wheat bread.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 3 g, Protein 2 g

FRESH VEGETABLE SALSA



Fresh Vegetable Salsa image

Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.-Susan Dahlheimer, Medina, Ohio

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield about 1 cup.

Number Of Ingredients 8

1 cup chopped seeded plum tomatoes
1/4 cup thinly sliced green onions
2 tablespoons chopped sweet yellow pepper
2 tablespoons chopped jalapeno pepper
1-1/2 teaspoons minced fresh cilantro
1/4 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

Steps:

  • In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.

Nutrition Facts :

VEGETABLE SALSA - THE MAYO CLINIC



Vegetable Salsa - the Mayo Clinic image

Excellent way to get kids (young and old) to eat their veggies. This recipe is easily adjustable to suit your tastes. If you prefer hotter salsa, add finely chopped jalapeno peppers. (I typically use 2 jalapenos, seeded). If you love garlic, add more....if you don't, add less. You could also add chopped black olives. Great served with chips, omelets, chicken, etc. From the Mayo Clinic website. Dietitian's tip: Store-bought salsa can have as much as 400 milligrams of sodium in 1/4 cup. This thick vegetable salsa has much less sodium: 150 milligrams in 1/2 cup. Note: recipe yield somewhat depends on the size of the produce you use.

Provided by swissms

Categories     Sauces

Time 20m

Yield 8 cups, 16 serving(s)

Number Of Ingredients 12

1 cup diced zucchini (approximately 1 small zucchini)
1 cup chopped red onion
2 red bell peppers, seeded and diced
2 green bell peppers, seeded and diced
4 tomatoes, diced
2 -4 garlic cloves, minced
1/2 cup chopped fresh cilantro
1 teaspoon ground black pepper
2 teaspoons sugar (I omit) (optional)
1/4 cup lime juice
1 teaspoon salt
1 -3 jalapeno pepper, finely chopped (I seed the jalapenos, then dice, if you like your salsa extra spicy you can always leave in the seed) (optional)

Steps:

  • Wash vegetables and prepare as directed. In a large bowl, combine all the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

Nutrition Facts : Calories 20.4, Fat 0.2, Sodium 149.3, Carbohydrate 4.5, Fiber 1.3, Sugar 2.5, Protein 0.8

QUICK-ROASTED SALSA



Quick-Roasted Salsa image

Provided by Ree Drummond : Food Network

Categories     condiment

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 9

8 Roma tomatoes, halved
4 cloves garlic
1 small white onion, quartered
1 jalapeno, stemmed, halved and partially seeded
1 poblano pepper, stemmed and halved
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 limes, zested and juiced
1/2 cup fresh cilantro, chopped

Steps:

  • Preheat the oven to 450 degrees F.
  • Place the tomatoes, garlic, onion, jalapeno and poblano onto a baking sheet. Drizzle with the olive oil and season with salt and pepper. Roast until charred in spots, about 15 minutes. Set aside and allow to cool slightly, about 5 minutes.
  • Transfer the roasted vegetables to a blender. Add the lime zest and juice and puree until smooth, being careful not to fill the blender too full. Transfer to a bowl and stir in the cilantro. Taste and adjust the seasoning if needed. Goes great with chips or alongside enchiladas.

SALSA VEGETABLE SOUP



Salsa Vegetable Soup image

My mom makes a beef veggie stew that is similar to this, but I wanted something healthy, low sodium, and full of veggies! It is a great soup to eat on a cold winter night. I serve it by itself, but it would also be great with a side of French bread to dip in the broth!

Provided by livelovelaugh13

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 18

2 tablespoons olive oil
½ onion, diced
1 yellow bell pepper, diced
7 cloves garlic, minced
5 red potatoes, cut into 1-inch cubes
4 carrots, diced
1 zucchini, sliced and quartered
1 quart water, or as needed
4 cups salsa
1 ½ teaspoons Italian seasoning
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon ground black pepper
2 bay leaves
1 pinch chili powder
1 pinch ground paprika
1 head broccoli, cut into florets
½ cup frozen peas

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, yellow bell pepper, and garlic in the hot oil until softened, 5 to 10 minutes. Add potatoes, carrots, zucchini, and enough water to cover mixture by 2 inches. Stir salsa into the mixture and add Italian seasoning, onion powder, garlic powder, black pepper, bay leaves, chili powder, and paprika.
  • Cook soup over medium-low, maintaining a slight boil, until potatoes soften, about 40 minutes. Add broccoli and peas; cook until broccoli is tender, about 20 more minutes. Remove bay leaves.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 42.9 g, Fat 4.1 g, Fiber 8.2 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 837.2 mg, Sugar 9.1 g

GRILLED VEGETABLE SALSA



Grilled Vegetable Salsa image

In addition to tomatoes, this salsa features corn, zucchini and red bell pepper. Olè!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h25m

Yield 24

Number Of Ingredients 11

2 ears corn, husked, cleaned and broken crosswise in half
2 medium zucchini, cut lengthwise in half, then cut crosswise into 1 1/2-inch pieces
1 medium red bell pepper, cut into 8 pieces
1 medium red onion, cut into wedges, separated
2 jalapeño chiles, cut in half, seeded
2 tablespoons olive or vegetable oil
6 roma (plum) tomatoes, cut lengthwise in half, seeded
2 teaspoons grated lime peel
2 tablespoons chopped fresh cilantro
1 teaspoon salt
Tortilla chips

Steps:

  • Heat coals or gas grill for direct heat. In large bowl, toss corn, zucchini, bell pepper, onion and chiles with oil. Place in grill basket (grill "wok").
  • Cover and grill vegetables over medium heat 25 to 30 minutes, shaking basket or stirring occasionally, until vegetables are tender. Add tomatoes to basket; cover and grill 1 to 2 minutes longer or until tomatoes are hot. Remove basket from grill; cool vegetables 15 minutes.
  • Cut corn off cobs (about 1 cup kernels); chop all remaining vegetables into small pieces. In large bowl, mix vegetables, lime peel, cilantro and salt. Serve immediately, or cover and refrigerate up to 24 hours. Serve with tortilla chips. Store covered in refrigerator.

Nutrition Facts : Calories 80, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 1 g, TransFat 0 g

MEXICAN VEGETABLE SALSA



Mexican Vegetable Salsa image

Make and share this Mexican Vegetable Salsa recipe from Food.com.

Provided by Bergy

Categories     Sauces

Time 15m

Yield 2 Cups

Number Of Ingredients 8

2 cups ripe tomatoes, diced
1 medium onion, chopped
2/3 cup cucumber, diced
6 radishes, diced
1/2 cup cilantro, chopped (use parsley if you don't like cilantro)
5 jalapeno peppers, chopped
4 teaspoons lime juice
salt

Steps:

  • Mix all the ingredients except lime juice and salt, pour th lime juice over the veggies, salt to taste and serve immediately.

Nutrition Facts : Calories 76.9, Fat 0.7, SaturatedFat 0.1, Sodium 19, Carbohydrate 17.4, Fiber 4.5, Sugar 9.4, Protein 3

GARDEN VEG SALSA



Garden Veg Salsa image

We love this salsa made mostly with fresh garden vegetables. It's healthy, and you can easily adjust the ingredients to suit your own tastes. -Dawn Gilson, Denmark, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 cups.

Number Of Ingredients 13

3 large tomatoes, chopped
1 cup chopped cucumber
1 medium sweet yellow or red pepper, chopped
3/4 cup chopped zucchini
1 small red onion, finely chopped
1/2 cup chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons olive oil
1 tablespoon white vinegar
3/4 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon ground cumin
Tortilla chips

Steps:

  • In a large bowl, combine the first 12 ingredients; toss to combine. Refrigerate, covered, until serving. Serve with chips.

Nutrition Facts :

TUNISIAN VEGETABLE SALSA



Tunisian Vegetable Salsa image

Skewering and grilling whole garlic cloves gives this vibrant sauce its smoky sweetness. Make the salsa as chunky or as smooth as you like.

Provided by The Bon Appétit Test Kitchen

Time 45m

Yield Makes about 4 cups

Number Of Ingredients 9

4 large unpeeled garlic cloves
4 plum tomatoes (about 12 ounces total)
2 small whole unpeeled onions (1/2 pound total)
2 large red bell peppers
1 large poblano chile
1 Japanese eggplant (about 5 ounces)
1/4 cup extra-virgin olive oil
Fresh lemon juice, kosher salt, and freshly ground black pepper
Ingredient info: Dark-green poblano chiles are available at better supermarkets and at specialty foods stores.

Steps:

  • Prepare a grill to medium-high heat. thread garlic cloves onto a metal skewer. Put garlic skewer, tomatoes, onions, peppers, chile, and eggplant on grill rack. Grill, turning occasionally, until tender and lightly charred all over, 6-7 minutes for garlic and tomatoes; 10 minutes for eggplant; 15 minutes for peppers and chile; 20 minutes for onions. Place peppers and chile in a large bowl; cover with plastic wrap and let stand 15 minutes. Peel, seed, and coarsely chop peppers and chile. coarsely chop tomatoes and eggplant. Peel and coarsely chop onions. Pulse all vegetables in a food processor, along with oil, until puréed to desired consistency. transfer to a large bowl. season to taste with lemon juice, salt, and pepper.

CHOPPED VEGETABLES SALSA



Chopped Vegetables Salsa image

Can be prepared in 45 minutes or less.

Yield Makes about 2 cups

Number Of Ingredients 9

1 celery rib, minced
1 carrot, minced
1/2 cup minced red bell pepper
1/2 cup minced red onion
2 tablespoons fresh lemon juice
1 tablespoon minced pickled jalapeño chili
1 tablespoon minced fresh coriander leaves
1/2 teaspoon salt
Accompaniment if serving salsa as a dip: tortilla chips

Steps:

  • In a bowl stir together all ingredients and let stand, covered, 30 minutes.
  • Serve salsa with tortilla chips or as a condiment.

PRESS BOX VEGETABLE SALSA DIP



Press Box Vegetable Salsa Dip image

Great vegetable-bean dip for any party or appetizer event. Serve with scoop chips or any tortilla chip you like. Enjoy!

Provided by Mark Lackey

Categories     Tomato Salsa

Time 3h15m

Yield 15

Number Of Ingredients 8

1 (15.5 ounce) can yellow hominy, drained
1 (15.5 ounce) can white hominy, drained
1 (15 ounce) can black-eyed peas, drained
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped, seeded tomato
1 clove garlic, finely chopped
1 (8 ounce) bottle zesty Italian-style salad dressing

Steps:

  • Mix yellow hominy, white hominy, black-eyed peas, onion, red bell pepper, tomato, and garlic together in a bowl. Stir Italian-style dressing into the mixture. Allow to marinate in refrigerator for 3 hours.

Nutrition Facts : Calories 111.8 calories, Carbohydrate 14.8 g, Fat 4.9 g, Fiber 2.7 g, Protein 2.4 g, SaturatedFat 0.8 g, Sodium 451.6 mg, Sugar 2.3 g

CLASSIC ROASTED SALSA



Classic Roasted Salsa image

Having salsa on hand is a must in summer. This homemade version is so easy, why even bother with store-bought? We love the deep, slightly smoky flavors in this version.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Yield Makes 3 cups

Number Of Ingredients 7

2 large tomatoes (1 1/2 pounds)
1 medium white onion, halved
3 jalapenos
3 garlic cloves, unpeeled
3 tablespoons fresh lime juice (from 2 limes)
Coarse salt and ground pepper
1/4 cup chopped fresh cilantro

Steps:

  • Heat broiler, with rack in top position. Place tomatoes, onion, jalapenos, and garlic in a single layer on a rimmed baking sheet.
  • Broil until vegetables are blistered and slightly softened, rotating sheet and flipping vegetables frequently, 6 to 8 minutes (garlic may need to be removed earlier, if it is browning too quickly).
  • Discard garlic skins. In a food processor, pulse garlic and vegetables until coarsely pureed. Add lime juice, season with salt and pepper, and pulse to combine.
  • Transfer salsa to a bowl and stir in cilantro. Refrigerate up to 3 days, freeze up to 3 months.

Nutrition Facts : Calories 9 g, Fiber 1 g

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