Vegetable Stuffing With Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY QUINOA STUFFING



Healthy Quinoa Stuffing image

This healthy gluten-free quinoa stuffing is loaded with butternut squash, pecans, dried cranberries and tons of fresh and dried herbs for a better-for-you Thanksgiving side dish.

Provided by Alyssa Rimmer

Categories     Side Dish

Time 40m

Number Of Ingredients 17

2 cups tri-color quinoa (or variety of choice)
4 cups vegetable broth
6 cups finely diced sweet potato or butternut squash
1 large shallot (diced)
3 garlic cloves (minced)
2 tbsp olive oil
1 tablespoon dried thyme
1 tablespoon dried rosemary
2 teaspoons dried sage
1 teaspoon ground cinnamon
1 teaspoon chili flakes (optional)
1 teaspoon salt & pepper
1/2 cup chopped pecans
2 tablespoons apple cider vinegar
1 tablespoon fresh rosemary (chopped)
1 tablespoon fresh thyme (chopped)
Optional add-ins: 1/2 cup dried cranberries (1 - 2 finely chopped apples)

Steps:

  • Add quinoa and broth to a large pot. Bring to a boil, cover and reduce to simmer for 10 - 15 minutes until all the broth as been absorbed. Remove from heat, fluff with a fork and allow to cool while you prepare the remaining ingredients.
  • While the quinoa is cooking, preheat the oven to 400ºF.
  • Toss your diced sweet potatoes (or squash), shallot and garlic in a large bowl. Add spices, salt and pepper, then drizzle with oil and toss to combine. Transfer to a baking sheet and roast for 15 - 20 minutes, flipping half way through.
  • Assemble stuffing by combining cooked quinoa, potatoes and pecans in a large mixing bowl. Stir together and add apple cider vinegar, rosemary and thyme. Toss to combine. Taste and adjust seasonings as needed.
  • Serve cold or reheat slightly.

Nutrition Facts : Calories 268 kcal, Carbohydrate 41 g, Protein 6 g, Fat 8 g, SaturatedFat 1 g, Sodium 658 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

QUINOA STUFFING



Quinoa Stuffing image

Quinoa is a fluffy, slightly crunchy, high-protein, gluten-free alternative grain native to South America. This can be used to stuff a turkey or served as a side dish.

Provided by Heather Hogan

Categories     Side Dish     Stuffing and Dressing Recipes     Vegetarian Stuffing and Dressing Recipes

Time 45m

Yield 8

Number Of Ingredients 10

4 cups vegetable stock
2 cups quinoa
¼ cup olive oil
1 butternut squash - peeled, seeded, and diced
2 small zucchinis, cut into 1-inch cubes
1 bunch green onions, chopped
1 cup diced dried apricots
1 cup dried cranberries
1 cup chopped fresh parsley
1 lime, juiced, or to taste

Steps:

  • Bring vegetable stock to a boil in a saucepan, reduce heat to low, and stir in quinoa. Cover pan and simmer until quinoa absorbs the liquid, 10 to 15 minutes. Remove from heat.
  • Heat olive oil in a large skillet over medium heat. Cook and stir butternut squash and zucchinis in the hot oil until slightly browned, about 10 minutes. Stir quinoa into the vegetables and gently mix green onions, apricots, cranberries, and parsley into the stuffing. Drizzle with lime juice to taste.

Nutrition Facts : Calories 386.9 calories, Carbohydrate 70.7 g, Fat 9.8 g, Fiber 9.9 g, Protein 9.1 g, SaturatedFat 1 g, Sodium 257.5 mg, Sugar 24.1 g

QUINOA STUFFING



Quinoa Stuffing image

Provided by Miriam Backes

Categories     Side     Thanksgiving     Vegetarian     Wheat/Gluten-Free     Quinoa     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 9

1 cup vegetable stock
1 cup quinoa
2 ounces (1/2 stick) unsalted butter or nonhydrogenated margarine
1 onion, chopped
6 stalks celery, diced
1 tablespoon fresh sage
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Preheat the oven to 350°F.
  • Combine the stock and 1 cup water in a medium saucepan and bring to a boil over high heat. Stir in the quinoa and bring back to a boil. Reduce the heat to low, cover, and simmer for 12 minutes, or until the quinoa has absorbed all the liquid.
  • Meanwhile, melt the butter in large skillet over medium heat. Stir in the onion and celery and cook, stirring occasionally, until translucent, about 10 minutes.
  • Remove the onion mixture from the heat and add the quinoa to the pan. Stir in the sage and salt and pepper and mix thoroughly. Transfer the stuffing to an 8-inch square pan and bake for 30 minutes.
  • Garnish with parsley before serving.

QUINOA AND VEGETABLE STUFFED PEPPERS



Quinoa and Vegetable Stuffed Peppers image

Provided by Rachael Ray : Food Network

Time 1h10m

Yield 6 servings

Number Of Ingredients 14

1 cup quinoa
2 cups chicken or vegetable stock
6 small bell peppers, mixed colors, seeded and halved
3 tablespoons EVOO, plus extra for drizzling
Salt and freshly ground black pepper
4 cloves garlic, thinly sliced
1 small firm eggplant, trimmed of half the skin, chopped
1 small to medium firm zucchini, seeded and chopped
1 red onion, chopped
1 fresh chile pepper, such as Fresno, thinly sliced, or 1 teaspoon dried crushed pepper
1/2 cup fresh flat-leaf parsley leaves, chopped
1/4 cup fresh mint leaves, a handful, chopped
2 plum tomatoes, chopped
1 cup crumbled feta or ricotta salata cheese

Steps:

  • Preheat the oven to 450 degrees F.
  • Bring the quinoa and stock to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes. Then fluff with a fork. You will have about 4 cups of cooked grain.
  • Drizzle the bell pepper halves with EVOO and season both sides with salt and pepper. Roast cut-side down until the skins begin to char and the peppers are just tender, about 20 minutes. Remove from the oven and cool to room temp, then arrange in a baking dish cut-side up.
  • Meanwhile, heat 3 tablespoons EVOO, 3 turns of the pan, over medium-high heat. Add the garlic, eggplant, zucchini, onions and chiles, and season with salt and pepper. Cook partially covered to tender, 10 to 12 minutes. Add the herbs and tomatoes, and combine with the quinoa.
  • Fill the pepper halves with the quinoa and vegetable stuffing and drizzle with EVOO. Cool and chill for a make-ahead meal. To serve, roast in a 375 degree F oven until the peppers are hot through. Serve the pepper halves topped with lots of cheese crumbles.

Nutrition Facts : Calories 303 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 23 milligrams, Sodium 638 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 11 grams, Sugar 10 grams

More about "vegetable stuffing with quinoa recipes"

BEST QUINOA STUFFING RECIPE (GLUTEN FREE) - 2 COOKIN …
Nov 23, 2022 More Quinoa Recipes. Broccoli Quinoa Salad with spinach and pistachios. Butternut Squash Quinoa Pilaf with Parmesan cheese. Spanish Quinoa is a healthy version of Spanish rice. Quinoa Waffles are great for …
From 2cookinmamas.com


GLUTEN-FREE QUINOA STUFFING - HEALTHY SEASONAL RECIPES
Sep 16, 2019 Here is an easy, healthy and Gluten-free Stuffing Recipe made with quinoa, kale and walnuts for a wheat-free twist on Thanksgiving stuffing. The flavors are traditional, with celery, sage and dried cranberries, but there is no …
From healthyseasonalrecipes.com


BEYOND STUFFING: CREATIVE ALTERNATIVES TO FILL YOUR TURKEY
1 day ago One popular alternative to traditional stuffing is using quinoa or farro as a base. These grains not only add a nutty flavor but are also packed with nutrients. ... Mixing cooked lentils …
From meatcheftools.com


EASY VEGETARIAN STUFFED BELL PEPPERS WITH RICE
Sauté the Vegetables: In a pan, heat olive oil and sauté onions, garlic, zucchini, and mushrooms until tender. Add Flavor: Stir in diced tomatoes, beans, and seasonings. Mix well to combine …
From betterhomebase.com


CRISPY VEGAN QUINOA BITES WITH GARLIC AND CASHEW DRESSING
Beyond this recipe, quinoa is a fantastic base for salads, a filling for stuffed vegetables, or even an alternative to oats for breakfast porridge. ... Vegan Stuffed Seitan Roast with Sage & Onion …
From veganfoodandliving.com


QUINOA SAGE STUFFING – GLUTEN-FREE - TASTY YUMMIES
Nov 8, 2012 Combine the quinoa with the veggie mixture and add in the last 1/2 cup of vegetable broth, stir together well. Place the stuffing mix into a greased oven safe dish. Bake …
From tasty-yummies.com


QUINOA STUFFING - LIVE NATURALLY MAGAZINE
4 tsp grapeseed, divided; 1 1/2 cups tri-colored quinoa; 2 1/2 cups low-sodium vegetable broth; 2 tsp dry sage; 2 large sweet potatoes, cubed ; 4 peeled shallots, sliced in half
From livenaturallymagazine.com


QUINOA STUFFING (VEGAN + GLUTEN-FREE) - EATING BY ELAINE
Nov 6, 2020 Quinoa Stuffing with Mushrooms. This recipe has 8 ounces of white mushrooms with the stems removed. Mushrooms are low in calories and high in dietary fiber and riboflavin. ... 3 cups cooked quinoa (cook in vegetable or no …
From eatingbyelaine.com


QUINOA STUFFING RECIPE - CHEF'S RESOURCE RECIPES
Use a non-stick sauce pot to prevent the quinoa from sticking and to make cleanup easier. If using organic quinoa, make sure to rinse it thoroughly before cooking. You can customize this recipe …
From chefsresource.com


VEGETARIAN QUINOA STUFFING RECIPE - THE SPRUCE EATS
Nov 18, 2022 This holiday season, try a unique vegetarian quinoa stuffing recipe the whole family will enjoy and feel good knowing you're getting in your protein. ... In a medium …
From thespruceeats.com


VEGETARIAN STUFFING | DINNER RECIPES - GOODTOKNOW
Nov 22, 2021 Method. Gently fry the shallots and garlic in 1tbsp oil for 5-6 minutes. Stir in the spices and herbs until fragrant. Meanwhile, cook the quinoa according to the pack instructions with the vegetable stock cube.
From goodto.com


QUINOA STUFFING - ANNABEL LANGBEIN – RECIPES
Shape the stuffing into a log on a sheet of oiled tin foil, roll up tightly and bake on an oven tray until firm when pressed (about 45 minutes). Alternatively, stuff into turkey cavity just before …
From langbein.com


ROASTED VEGETABLE AND QUINOA STUFFING - MUSKOKA …
2 cups (500 mL) chopped assorted leftover roasted vegetables, such as carrots, squash, parsnips, sweet potatoes, celery, Brussels sprouts or broccoli. 1/2 cup (125 mL) chopped pecans 1/2 cup (125 mL) dried cranberries (optional)
From muskokamornings.ca


22 EASY QUINOA SIDE DISH RECIPES - SNAPPY EATING
Apr 24, 2023 Quinoa makes a great basis for a side dish. These recipes are full of flavors, like cilantro lime, garlic and ginger and even mango. You can make them into spring rolls, fried …
From snappyeating.com


ROASTED VEGETARIAN QUINOA STUFFING - GOOD …
Dec 18, 2012 2 medium sweet potatoes, about 400 g (14oz), cut into bite-sized pieces. 2. red onions, each cut into 8 wedges. 2 Tbsp.. olive oil. 300 g (11oz) quinoa. Vegetable stock, to cook quinoa
From goodhousekeeping.com


13 QUINOA RECIPES THAT TAKE YOU FROM BREAKFAST TO DINNER
Dec 26, 2024 Our quinoa recipes will help you make the most of this tiny, nutritious seed that is cooked and eaten like a grain. We've got soups, salads (both hot and cold), entrees, breakfast …
From marthastewart.com


EASY THANKSGIVING STUFFING WITH QUINOA AND VEGETABLES
Nov 16, 2015 Prepare the vegetables: Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Add diced butternut squash and broccoli to the baking sheet and drizzle with 1 Tbsp. olive oil.
From fooduzzi.com


VEGAN STUFFED SWEET POTATOES - THE ALMOND EATER
1 day ago Vegetables - Use white onions instead of red onions or add chopped lettuce, green onions, diced bell peppers, or jalapenos to the filling. Vegan cheese - Either drizzle vegan …
From thealmondeater.com


HEARTY QUINOA STUFFING - CANADIAN LIVING
Nov 13, 2017 Add quinoa and broth. Bring to boil over high heat; reduce heat to medium-low and simmer, uncovered and stirring occasionally, until no liquid remains, about 20 minutes. …
From canadianliving.com


EASY SLOW COOKER CHICKEN AND STUFFING RECIPE
2 days ago Directions. Spray the slow cooker with non-stick cooking spray for easy cleanup. Season the chicken breasts with salt and pepper. For a bit of heat, add a pinch of cayenne …
From weeknightrecipes.com


QUINOA STUFFING RECIPE - CHEF'S RESOURCE RECIPES
For the stuffing: 1 cup chopped fresh parsley; 1 lime, juiced, or to taste; Directions. Preparation: Begin by boiling the vegetable stock in a saucepan and reducing heat to low. Add the quinoa …
From chefsresource.com


Related Search