Vegetable Turkey Tacos Recipes

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GROUND TURKEY TACO MEAT



Ground Turkey Taco Meat image

This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!

Provided by adnerb78

Categories     World Cuisine Recipes     Latin American     Mexican

Time 26m

Yield 4

Number Of Ingredients 12

1 ½ tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
1 (12 ounce) package ground turkey
½ cup water
1 tablespoon cider vinegar
1 ½ teaspoons brown sugar

Steps:

  • Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
  • Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
  • Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g

TASTY GROUND TURKEY TACOS



Tasty Ground Turkey Tacos image

My mom's beef tacos get a makeover with ground turkey. These are much healthier, easier, and faster because there is no grease to contend with and I think they just taste better.

Provided by Andrea Parker

Categories     Main Dish Recipes     Taco Recipes

Time 55m

Yield 6

Number Of Ingredients 14

1 ½ pounds ground turkey
1 (8 ounce) can tomato sauce
8 fluid ounces water
1 (4 ounce) can diced green chile peppers
½ onion, chopped
1 (1.25 ounce) package taco seasoning mix
1 clove garlic, minced
12 (6 inch) corn tortillas
1 cup shredded lettuce, or to taste
½ cup Cheddar cheese, or to taste
½ cup diced tomatoes, or to taste
¼ cup chopped green onion, or to taste
¼ cup chopped cilantro, or to taste
2 tablespoons sliced olives, or to taste

Steps:

  • Preheat a large skillet over medium-high heat. Add turkey; cook and stir until browned, about 5 minutes. Add tomato sauce, water, green chile peppers, onion, taco seasoning, and garlic; simmer, stirring occasionally, until thickened, about 30 minutes.
  • Spoon turkey mixture over tortillas. Top with lettuce, Cheddar cheese, tomatoes, green onion, cilantro, and sliced olives.

Nutrition Facts : Calories 372.8 calories, Carbohydrate 32.8 g, Cholesterol 95.9 mg, Fat 14.3 g, Fiber 4.7 g, Protein 29.5 g, SaturatedFat 4.9 g, Sodium 1033.9 mg, Sugar 4.7 g

SOFT TURKEY TACOS



Soft Turkey Tacos image

A delicious alternative to pork or beef, these tacos are made with a medley of veggies, Monterey Jack cheese and turkey sausage meat.

Provided by Food Network Canada

Categories     Main,Mexican,Summer,turkey,vegetables

Time 17m

Yield 4 - 6 servings

Number Of Ingredients 16

2 Tbsp olive oil
½ small onion, diced
1 cup zucchini, diced
¼ cup mild salsa, plus more for passing at the table
8 oz raw turkey sausages
½ cup shredded Monterey Jack
8 corn tortillas
1 ripe avocado
Salt and pepper
4 leaves iceberg lettuce, shredded
1 wooden spoon
1 medium saute pan
2 medium bowls
Paring knife (use with an adult)
1 fork
1 microwave

Steps:

  • Heat the oil in medium non-stick skillet over medium heat. Add the onion and cook until soft, about 4 minutes. Add the zucchini, the salsa, and a couple tablespoons of water. Cover, cook for 5 minutes, or until the squash is tender. Transfer the vegetable mixture to a bowl with a spoon.
  • Squish the sausage meat from its casing into the same skillet. (Discard the casings.) Break the meat up with a wooden spoon. Cook the meat over medium heat for 3 to 5 minutes or until it loses its color. Add the meat to the vegetables. Add the cheese and stir. Set aside.
  • Cut avocado in half. Using a spoon, scrape the avocado from the skin into another bowl. Smash the avocado with a fork and season with salt and pepper.
  • Wrap the tortillas in moist paper towels. Heat in the microwave for 1 minute or until warm. Lay out the tortillas and divide the turkey mixture evenly on top. Top with lettuce and avocado, fold the tortillas over and serve with salsa.
  • Heat the oil in medium non-stick skillet over medium heat. Add the onion and cook until soft, about 4 minutes. Add the zucchini, the salsa, and a couple tablespoons of water. Cover, cook for 5 minutes, or until the squash is tender. Transfer the vegetable mixture to a bowl with a spoon.
  • Squish the sausage meat from its casing into the same skillet. (Discard the casings.) Break the meat up with a wooden spoon. Cook the meat over medium heat for 3 to 5 minutes or until it loses its color. Add the meat to the vegetables. Add the cheese and stir. Set aside.
  • Cut avocado in half. Using a spoon, scrape the avocado from the skin into another bowl. Smash the avocado with a fork and season with salt and pepper.
  • Wrap the tortillas in moist paper towels. Heat in the microwave for 1 minute or until warm. Lay out the tortillas and divide the turkey mixture evenly on top. Top with lettuce and avocado, fold the tortillas over and serve with salsa.;

SOFT TURKEY TACOS



Soft Turkey Tacos image

Note to parents: Never leave a child unattended in the kitchen. These recipes are appropriate for children of various ages, 4 to 10. When a recipe calls for cooking on the stove or using a paring knife, an adult should do those activities and let the child assist, if age appropriate.

Provided by Food Network Kitchen

Categories     main-dish

Time 17m

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
1/2 small onion, diced
1 cup diced zucchini
1/4 cup mild salsa, plus more for passing at the table
8 ounces raw turkey sausages
1/2 cup shredded Monterey jack
8 corn tortillas
1 ripe avocado
Salt and pepper
4 iceberg lettuce leaves, shredded
1 wooden spoon
1 medium saute pan
2 medium bowls
Paring knife (use with an adult)
1 fork
1 microwave

Steps:

  • Heat the oil in medium non-stick skillet over medium heat. Add the onion and cook until soft, about 4 minutes. Add the zucchini, the salsa, and a couple tablespoons of water. Cover, cook for 5 minutes, or until the squash is tender. Transfer the vegetable mixture to a bowl with a spoon.
  • Squish the sausage meat from its casing into the same skillet. (Discard the casings.) Break the meat up with a wooden spoon. Cook the meat over medium heat for 3 to 5 minutes or until it loses its color. Add the meat to the vegetables. Add the cheese and stir. Set aside.
  • Cut avocado in half. Using a spoon, scrape the avocado from the skin into another bowl. Smash the avocado with a fork and season with salt and pepper.
  • Wrap the tortillas in moist paper towels. Heat in the microwave for 1 minute or until warm. Lay out the tortillas and divide the turkey mixture evenly on top. Top with lettuce and avocado, fold the tortillas over and serve with salsa.

HEARTY TURKEY TACOS RECIPE BY TASTY



Hearty Turkey Tacos Recipe by Tasty image

Here's what you need: tomatillo, jalapeño, garlic, medium white onion, fresh cilantro, lime, kosher salt, olive oil, ground turkey, medium white onion, kosher salt, McCormick® Hearty Spice Blend, chili powder, corn tortilla, crumbled cotija cheese, radish, fresh cilantro, Lime wedge

Provided by Tasty

Categories     Dinner

Yield 6 servings

Number Of Ingredients 18

1 lb tomatillo, husks removed
1 jalapeño, seeded
3 cloves garlic
½ medium white onion
½ bunch fresh cilantro
1 lime, juiced
kosher salt, to taste
1 teaspoon olive oil
1 lb ground turkey
½ medium white onion, diced
1 teaspoon kosher salt
1 tablespoon McCormick® Hearty Spice Blend
¼ teaspoon chili powder
corn tortilla
4 tablespoons crumbled cotija cheese
radish, thinly sliced
fresh cilantro, chopped
Lime wedge

Steps:

  • Make the tomatillo salsa: Place the tomatillos in a medium saucepan and cover with water. Bring to a boil, then reduce the heat to low. Simmer until the tomatillos have turned darker green in color and some of the skins have started to burst. Remove from the water and set aside to cool.
  • In a food processor, combine the jalapeño, garlic, onion, cilantro and cooled tomatillos. Blend until the cilantro and onion have broken down, but you can still see the tomatillo seeds. Be careful not to overblend. Season with the lime juice and salt.
  • Make the turkey filling: Heat the olive oil in a large skillet over medium heat. Add the onion and cook until starting to soften and caramelize, about 10 minutes.
  • Increase the heat to medium-high and add the ground turkey. Season with the salt, Hearty spice blend, and chili powder. Stir occasionally, allowing the turkey to brown slightly. Once the turkey is cooked through, about 5 minutes, remove the pan from the heat.
  • Heat the tortillas in a clean skillet or over a medium-low flame on a gas burning stove. Wrap the hot tortillas in a clean kitchen towel to keep warm as you heat the remaining tortillas.
  • Assemble the tacos: Fill the hot tortillas with the turkey filling and garnish with salsa, cheese, radishes, and cilantro. Serve with lime wedges on the side.
  • Enjoy!

Nutrition Facts : Calories 177 calories, Carbohydrate 10 grams, Fat 8 grams, Fiber 2 grams, Protein 15 grams, Sugar 5 grams

GROUND TURKEY TACOS



Ground Turkey Tacos image

Ground turkey is sautéed with chopped onion, chili powder, tomato paste, and chicken broth in these easy, family-friendly tacos. Stuff them into hard taco shells and top with all the fixings-sour cream, pico de gallo, avocado, cheddar cheese, and shredded lettuce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Yield Makes 10

Number Of Ingredients 14

2 tablespoons olive oil
1 small yellow onion, chopped (1 cup)
1 pound ground turkey (dark and light meat)
1 tablespoon chili powder
1 teaspoon coarse salt
1 tablespoon tomato paste
1 cup chicken broth or water
6 ounces cheddar cheese, shredded
1/2 head iceberg lettuce, shredded
1 medium red tomato, cored and chopped
10 hard taco shells
Sour cream, for garnish
Lucinda's Pico de Gallo, for garnish
Avocado, for garnish

Steps:

  • Heat oil in a large saute pan over medium-high heat. When oil shimmers, add onion and cook until onion becomes translucent. Add turkey and cook, breaking up meat with the side of a spoon, just until meat is cooked through, 3 to 4 minutes.
  • Stir in chili powder, salt, and tomato paste and cook 1 minute. Add broth and simmer, stirring occasionally, until liquid becomes thick and clings to meat.
  • Divide meat mixture, cheese, lettuce, and tomato among taco shells and serve immediately with optional sour cream, pico de gallo, and avocado.

GROUND TURKEY GREEK TACOS WITH TZATZIKI RECIPE



Ground Turkey Greek Tacos with Tzatziki Recipe image

A fun spin on taco night - go Greek! Ground turkey seasoned with Greek flavor and topped with a fresh vegetable relish and homemade yogurt Tzatziki sauce does not get any better than this Ground Turkey Greek Taco.

Provided by Camille Beckstrand

Categories     Main Course

Time 1h20m

Number Of Ingredients 19

1 cucumber (peeled and seeded)
16 ounces plain Greek yogurt
2 teaspoons minced garlic
1 teaspoon red wine vinegar
½ teaspoon lemon juice
¼ teaspoon dried dill weed
1 Tablespoon olive oil
1 Tablespoon red wine vinegar
2 Roma tomatoes (seeded and diced)
1 English cucumber (seeded and diced)
½ red onion (diced)
1½ pounds lean ground turkey
½ red onion (minced)
salt and pepper (to taste)
2 teaspoons dried oregano
4 teaspoons minced garlic
2 Tablespoons tomato paste
4 Tablespoons red wine vinegar
6 pita breads

Steps:

  • Make the tzatziki and relish at least 1 hour ahead or up to 2 days in advance so the flavors meld together.
  • For the tzatziki, shred the cucumbers and blot with a paper towel or clean kitchen towel to remove as much moisture as possible. Mix together the shredded cucumbers, strained yogurt, garlic, vinegar and lemon juice. Add dill and salt and pepper to taste. Cover and keep in the fridge until serving.
  • For the relish, gently mix olive oil, vinegar, tomatoes, cucumbers and onions in a medium bowl and add salt and pepper as desired. Cover and let sit in the fridge until serving.
  • For the meat, in a large skillet over medium-high heat, sauté ground turkey and onions until turkey is no longer pink, drain grease. Season with salt and pepper, as desired. Decrease temperature to low. Add oregano, garlic, tomato paste, and red wine vinegar to skillet and stir until meat is coated with seasonings.
  • To serve, add meat, relish, and tzatziki to a pita and enjoy.

Nutrition Facts : Calories 397 kcal, Carbohydrate 42 g, Protein 41 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 67 mg, Sodium 437 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

GROUND TURKEY TACOS



Ground Turkey Tacos image

You can have a mouthwatering Mexican dinner ready in just 20 minutes. These turkey tacos couldn't be easier!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 lb lean (at least 93%) ground turkey
1 package (1 oz) Old El Paso™ taco seasoning mix
2/3 cup water
1 package (4.6 oz) Old El Paso™ taco shells (8 shells)
2 medium avocados, pitted, peeled and sliced
1 cup sliced pineapple (fresh or canned)

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Cook turkey in oil until no longer pink; drain.
  • Stir in taco seasoning mix and water. Reduce heat; simmer uncovered 5 to 10 minutes or until thickened.
  • Spoon filling into taco shells. Add toppings.

Nutrition Facts : Calories 510, Carbohydrate 34 g, Cholesterol 65 mg, Fat 4, Fiber 6 g, Protein 26 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g

TEX-MEX TURKEY TACOS



Tex-Mex Turkey Tacos image

I normally don't care for ground turkey, but I love the Southwestern flair of this well-seasoned taco meat mixed with peppers, onions and black beans. It's sure to be a hit at your house, too. -Jodi Fleury of West Gardiner, Maine

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 15

1 pound lean ground turkey
2 medium green peppers, chopped
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 medium carrots, halved lengthwise and sliced
2 garlic cloves, minced
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
1 jar (16 ounces) salsa
2 tablespoons chili powder
1 tablespoon ground cumin
24 taco shells
3 cups shredded lettuce
1-1/2 cups diced fresh tomatoes
1/2 cup minced fresh cilantro

Steps:

  • In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink; remove and set aside. In the same skillet, saute the peppers, onion, carrots and garlic in oil for 8-10 minutes or until vegetables are tender., Add the turkey, beans, salsa, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened. Fill each taco shell with 1/3 cup turkey mixture. Serve with lettuce, tomatoes and cilantro.

Nutrition Facts : Calories 297 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 634mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 9g fiber), Protein 14g protein. Diabetic Exchanges

VEGETABLE TURKEY TACOS



Vegetable Turkey Tacos image

Lighter version of my favorite food. Great to sneak in vegetables for the picky eaters. Made also with ground turkey. I found this on the Jennie-O Turkey web site.

Provided by Asha1126

Categories     One Dish Meal

Time 35m

Yield 2 tacos, 4 serving(s)

Number Of Ingredients 12

1 (1 lb) package ground turkey
8 taco shells
1 tablespoon olive oil or 1 tablespoon vegetable oil
1/2 cup onion, chopped
1 (16 ounce) bag loose-pack frozen broccoli carrots cauliflower mix, thawed
1 (10 ounce) can tomatoes and green chilies
1 teaspoon ground cumin
1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
shredded low-fat cheddar cheese
fresh cilantro leaves
sour cream (optional)

Steps:

  • Warm taco shells according to package directions.
  • In a large skillet over medium-high heat, heat oil until hot. Crumble in turkey and add onion. Cook and stir until turkey is no longer pink and onion is tender, about 5-6 minutes, and drain.
  • Stir in vegetables, tomatoes, cumin, garlic salt and oregano. Cook and stir until vegetables are tender and mixture is hot for about 10 minutes.
  • Spoon mixture into warm taco shells. Garnish with cheddar cheese, cilantro, and sour cream if desired.

Nutrition Facts : Calories 344.8, Fat 19, SaturatedFat 3.9, Cholesterol 89.7, Sodium 490, Carbohydrate 21.5, Fiber 2.4, Sugar 1, Protein 22.5

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From ifoodreal.com


HEALTHY TURKEY TACOS RECIPE WITH AUTHENTIC MEXICAN SPICES
2020-08-12 Directions. Add all of the ingredients for the ground turkey taco seasoning mix to a medium-sized mixing bowl. Whisk the salt and spices together until you're confident that they are evenly mixed. If you're using cornstarch (it gives a thicker texture to the ground turkey taco filling), add it evenly into the mixture as well.
From unocasa.com


50 VEGETARIAN TACOS RECIPES EVEN MEAT EATERS WILL LOVE | SELF
2020-07-27 Saucy Portobello & Butternut Squash Tacos from Minimalist Baker. Mushrooms are sort of the O.G. meat substitute, thanks to their hearty, juicy texture when cooked. Slather them in smokey adobo ...
From self.com


TURKEY TACOS {BEST SEASONING MIX} - CHELSEA'S MESSY APRON
2020-02-08 Cook the turkey according to the recipe and let it cool to room temperature. Transfer the meat to a freezer safe plastic bag. Let out all the air, seal, and flatten the bag. Freeze for 2-3 months and then thaw overnight in the fridge. Remove meat from the freezer bag and reheat in a skillet over medium heat.
From chelseasmessyapron.com


TURKEY TACO STUFFED VEGETABLES - GARLIC & ZEST
2016-07-13 Remove the turkey from heat and add the sautéed vegetables back to the pan. Add the cooked quinoa and pickled jalapeños and stir to combine. Stuff the portobello caps and bell peppers generously with turkey stuffing. Place the stuffed vegetables on the baking sheet. Cover lightly with tin foil and bake for 20 minutes.
From garlicandzest.com


RECIPE FOR VEGETABLE TACOS - FOOD NEWS
Taco Filling: Transfer the onion, zucchini, bell pepper, and eggplant to the bowl with the marinade, turning to coat. Let sit at room temperature for 30 to 60 minutes. Preheat grill to medium (350°F to 375°F). Remove vegetables from marinade and grill, turning occasionally, for …
From foodnewsnews.com


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