VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
Provided by Naugahyde
Categories Breakfast
Time 30m
Yield 12 Quiche cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3
VEGETABLE QUICHE CUPS TO GO
Easy quiches to take for a quick breakfast.
Provided by Caroline
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 69 calories, Carbohydrate 3.4 g, Cholesterol 3.3 mg, Fat 2.4 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 189.1 mg, Sugar 1 g
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
GARDEN VEGETABLE QUICHE
Fresh garden vegetables - onion, zucchini, potato and bell pepper - enhance this savory custard
Provided by Food Network
Time 1h25m
Yield 6 servings (1 slice each)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F. Lightly prick side of pie crust with fork. Bake 5 minutes or until lightly browned; set aside. Reduce oven to 350 degrees F.
- Spray medium skillet with cooking spray; heat over medium heat. Add onion, zucchini and bell pepper; cook and stir 5 to 8 minutes, or until crisp-tender. Drain; pat dry with paper towel. Add potato to vegetables; spoon vegetable mixture into crust.
- Combine Egg Beaters, milk, oregano and basil. Season with black pepper, if desired. Pour over vegetable mixture. Cover edge of crust with aluminum foil to prevent overbrowning.
- Bake 45 to 50 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting into 6 slices.
VEGETABLE QUICHE CUPS TO GO
These savory breakfast treats are great when you're on the go.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 6
Steps:
- Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 72.7 calories, Carbohydrate 3.5 g, Cholesterol 3.8 mg, Fat 2.5 g, Fiber 1.6 g, Protein 9.6 g, SaturatedFat 0.9 g, Sodium 195 mg, Sugar 1 g
GARDEN VEGETABLE QUICHE
Make your next brunch special with this fluffy, deep-dish quiche. Fresh rosemary enhances this delightful egg dish that's chock-full of savory garden ingredients. It cuts nicely, too. -Kristina Ledford Indianapolis, Indiana
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Let pastry shell stand at room temperature for 10 minutes. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 400° for 4 minutes. Remove foil; bake 4 minutes longer. Cool on a wire rack. Reduce heat to 350°., In a large skillet, saute the onion, mushrooms and squash in butter until tender. Add spinach and garlic; cook 1 minute longer. Spoon into crust; top with cheese. , In a large bowl, whisk the eggs, cream, salt, rosemary and pepper until blended; pour over cheese. , Cover edges of crust loosely with foil. Bake for 40-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 369 calories, Fat 31g fat (16g saturated fat), Cholesterol 190mg cholesterol, Sodium 330mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 0 fiber), Protein 9g protein.
INDIVIDUAL VEGGIE QUICHE CUPS TO GO RECIPE - (4.5/5)
Provided by lauramae
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Line muffin pan with foil liners. Set aside. Combine all ingredients in a bowl and mix well. Divide the mixture evenly among the muffin cups. Bake 20 to 25 minutes, until set and a knife inserted in the center comes out clean. Serve immediately or store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them. These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
VEGETABLE POTATO QUICHE
Steps:
- In a large bowl, combine the hash browns, egg and Parmesan cheese. Press onto the bottom and up the sides of a greased 9-in. pie plate. Bake at 400° for 16-20 minutes or until golden brown., Meanwhile, in a large skillet, saute zucchini and red pepper in butter until crisp-tender. Remove from the hear; stir in the ham, eggs, milk, basil, salt and pepper. , Pour into crust. Sprinkle with Monterey Jack cheese. Bake at 400° for 15-20 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 187 calories, Fat 11g fat (6g saturated fat), Cholesterol 134mg cholesterol, Sodium 349mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.
More about "vegetablequichecupstogo recipes"
VEGETABLE QUICHE CUPS TO GO | ALLISON'S RECIPE BOOK
From nomnomgood.com
Estimated Reading Time 2 mins
VEGETABLE QUICHE CUPS TO GO RECIPE - FOOD.COM
From pinterest.ca
VEGETARIAN QUICHE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETABLE QUICHE WITH POTATO CRUST - FOOD CHANNEL
From foodchannel.com
MINI VEGETARIAN QUICHES - COOK IT REAL GOOD
From cookitrealgood.com
10 VEGETABLE QUICHE RECIPES EVERYONE WILL LOVE (NOT …
From gourmandelle.com
SOUTH BEACH BREAKFAST QUICHE TO GO RECIPE
From recipeland.com
VEGETABLE QUICHE CUPS TO GO - RECIPE | COOKS.COM
From cooks.com
SOUTH BEACH DIET VEGETABLE QUICHE CUPS TO GO PHASE 1
From bigoven.com
VEGGIE DRAWER QUICHE - CTV
From more.ctv.ca
VEGETABLE QUICHE | ARCTIC GARDENS
From arcticgardens.ca
18 DELICIOUS VEGETARIAN QUICHE RECIPES - A BAKING JOURNEY
From abakingjourney.com
VEGETABLE QUICHE CUPS -SBD- RECIPE - FOOD.COM
From pinterest.com
VEGETABLE QUICHE CUPS TO GO - SHERRY BABY RECIPES
From sherrybabyrecipes.com
VEGETABLE QUICHE CUPS RECIPE
From vegetariantimes.com
VEGETABLE AND GOAT CHEESE QUICHE - THE GOURMET GOURMAND
From thegourmetgourmand.com
INDIVIDUAL VEGGIE QUICHE CUPS TO-GO - THE KITCHEN IS MY …
From thekitchenismyplayground.com
VEGETABLE QUICHE CUPS TO GO RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CRUSTLESS VEGETABLE QUICHE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
VEGETABLE QUICHE CUPS TO GO (SOUTH BEACH DIET) RECIPE
From recipes.sparkpeople.com
GARDEN VEGGIE QUICHE RECIPE - THE ANTHONY KITCHEN
From theanthonykitchen.com
VEGETABLE QUICHE | KING ARTHUR BAKING
From kingarthurbaking.com
QUICK AND EASY VEGETABLE QUICHE RECIPE - LIVING WELL SPENDING …
From livingwellspendingless.com
10 BEST VEGETABLE QUICHE PUFF PASTRY RECIPES | YUMMLY
From yummly.com
ITALIAN VEGETABLE QUICHE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
ROASTED VEGETABLE QUICHE RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEDITERRANEAN VEGETABLE QUICHE WITH FETA CHEESE
From delscookingtwist.com
VEGETABLE QUICHE {A MEATLESS MONDAY RECIPE - THE MOUNTAIN …
From themountainkitchen.com
VEGETARIAN QUICHE RECIPE (VEGETABLE QUICHE) - COOK IT REAL GOOD
From cookitrealgood.com
10 BEST ROASTED VEGETABLE QUICHE RECIPES | YUMMLY
From yummly.com
EASY VEGETABLE QUICHE - STRAWBERRY BLONDIE KITCHEN
From strawberryblondiekitchen.com
VEGETABLE QUICHE - BAKERY QUALITY AT HOME
From simplytrinicooking.com
VEGETABLE CHEDDAR QUICHE - LOAVES AND DISHES
From loavesanddishes.net
10+ VEGETARIAN QUICHE RECIPES | EATINGWELL
From eatingwell.com
GARDEN VEGGIE QUICHE - SWEETPHI
From sweetphi.com
VEGETABLE QUICHE CUPS TO-GO - HOME - FACEBOOK
From facebook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



