Vegetables Creamy Polenta Recipes

VEGETABLES & CREAMY POLENTA RECIPE

Steps:

• Whisk cornmeal, milk, broth and 1/4 cup cheese in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.
• Meanwhile, cook zucchini, peppers, onions, tomatoes and dressing mix in large saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.
• Spoon vegetable mixture over polenta; sprinkle with remaining cheese.

CREAMY PARMESAN POLENTA

Steps:

• Place the chicken stock in a large saucepan. Add the garlic and cook over medium-high heat until the stock comes to a boil. Reduce the heat to medium-low and very slowly whisk in the cornmeal, whisking constantly to make sure there are no lumps. Switch to a wooden spoon, add the salt and pepper, and simmer, stirring almost constantly, for 10 minutes, until thick. Be sure to scrape the bottom of the pan thoroughly while you're stirring. Off the heat, stir in the Parmesan, creme fraiche, and butter. Taste for seasonings and serve hot with extra Parmesan cheese to sprinkle on top.

ROASTED VEGGIES OVER CREAMY POLENTA

Steps:

• Preheat oven to 475 degree's and line 15x10x1 pan with non-stick foil and/or spray with cooking spray.
• Toss veggies together (the garlic too), drizzle with olive oil and roast for 18 minutes, stirring once.
• While veggies are roasting, combine red wine vinegar and splenda, set aside.
• Pour milk into saucepan and set over medium heat, slowly add cornmeal and basil or rosemary, if using, and stir constantly. Heat for 5-7 minutes, until mixture thickens. This is a light & creamy polenta, so should not be dense or lumpy. Pour polenta into three serving bowls.
• Remove veggies from oven and pour red wine mixture over top, stirring to combine.
• Top polenta with veggies and grated parmesan cheese.

CREAMY VEGAN POLENTA

Steps:

• Bring 6 cups vegetable broth and 1 teaspoon salt to boil in a large saucepan. Gradually whisk in the polenta, then turn the heat to low and simmer, stirring occasionally with a wooden spoon, until the polenta has thickened to your liking, 10 to 15 minutes.
• Off the heat, stir in the butter and nutritional yeast and season to taste with salt and black pepper. Serve immediately. (Leftover polenta can be reheated over medium-low heat with a splash of broth or water.)

SIMPLE CREAMY POLENTA

Steps:

• In a large saucepan, bring the chicken stock to a rolling boil. Reduce the heat to medium and add the polenta slowly, whisking each addition very briskly. If the polenta is added too quickly, lumps will form.
• Cover and cook over low heat for 20 minutes or until the polenta is thick and creamy. Add the milk and stir to thoroughly incorporate. Season with salt and pepper and serve.

CREAMY POLENTA WITH MIXED GREENS

Steps:

• Combine tomatoes and boiling water.
• Let stand 30 minutes, drain and chop.
• Combine cornmeal and pinch of black pepper in saucepan.
• Gradually add 3 cups broth and 1 cup water, stirring continually with a whisk.
• Bring to a boil, reduce heat to medium and cook for 20 minutes, stirring frequently.
• Remove polenta from heat and keep warm.
• Heat a large skillet over medium high heat, add 1 tablespoon olive oil and saute onion and red pepper for about 10 minutes or until tender.
• Add tomatoes and garlic, cooking for 1 more minute.
• Add 1 cup broth and the greens.
• Cover and reduce heat to low, cooking 15 minutes or until greens are completely tender.
• Season with salt and pepper.
• Spoon polenta into 4 plates and top with greens.
• Sprinkle with Parmesan cheese.
• Since I like things spicy, I add some crushed red pepper to this recipe, or just shake on your favorite hot sauce.
• For Vegetarian use the vegetable broth only.