VEGETABLE SKEWERS
These colorful vegetable skewers are perfect on the grill or baked in the oven. Easy and fun to prepare and perfect for summer outdoor meals or barbecues.
Provided by Alison Andrews
Categories Main Course Side Dish
Time 1h
Number Of Ingredients 18
Steps:
- Place the skewers into a shallow dish and cover with water and allow to soak for 15 minutes.
- Preheat the oven to 460°F (240°C).
- Cut the tofu into large thick squares (cutting into large squares makes them more sturdy and easier to place onto the skewers). Place onto a parchment lined baking tray and place into the oven to bake for 15 minutes.
- While the tofu is baking and the skewers are soaking, chop up the bell peppers into pieces (quite large so they can easily be threaded onto the skewers), and slice the zucchini into thick slices. Chop the pineapple slices into large chunks. The mushrooms and cherry tomatoes will stay whole.
- Toss the chopped veg, mushrooms and cherry tomatoes in a bowl and add 2 Tbsp sesame oil and some sea salt and black pepper and toss together so that everything is coated.
- When the tofu is ready, remove from the oven and brush with the remaining 1 Tbsp sesame oil.
- Thread the vegetables and tofu onto the skewers.
- If baking in the oven then preheat the oven to 350°F (180°C) and place the skewers onto a parchment lined baking tray and bake for 30 minutes.
- If cooking on the grill then preheat the grill and cook the skewers, turning regularly until the veggies are soft and just browning around the edges (about 10-15 minutes).
- Prepare your satay sauce by adding the peanut butter, soy sauce, maple syrup, red pepper flakes and garlic powder together and whisking with a hand whisk to combine. Add hot water from the kettle and whisk to thin it out into the right consistency.
- Serve the vegetable skewers with a bowl of satay sauce on the side.
Nutrition Facts : ServingSize 1 Skewer, Calories 179 kcal, Sugar 9 g, Sodium 285 mg, Fat 12 g, SaturatedFat 2 g, Carbohydrate 14 g, Fiber 2 g, Protein 7 g, UnsaturatedFat 9 g
GRIDDLED GLAZED VEGETABLE KEBABS
Sticky vegetable skewers will brighten up any barbecue
Provided by Good Food team
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
- To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.
Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium
VEGETARIAN BBQ: VEGGIE SKEWERS
Here are some great vegetarian BBQ recipes: veggie skewers, grilled mushrooms, potatoes cooked in ember and crispy pita bread.
Provided by Ruxandra Micu
Categories Main Dishes
Time 20m
Number Of Ingredients 7
Steps:
- This is easy. Just chop the veggies and thread on skewers.
Nutrition Facts : Calories 124 calories, Carbohydrate 11.3 grams carbohydrates, Fat 7.7 grams fat, Protein 2.3 grams protein
GRILLED VEGGIE SKEWERS
Yummy way to eat grilled vegetables.
Provided by audrey
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Soak skewers in water for 10 to 20 minutes.
- Preheat grill for medium heat and lightly oil the grate. Alternately thread zucchini slices, yellow squash slices, mushrooms, onion, tomatoes, pineapple, and bell pepper onto the skewers.
- Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush mixture over vegetables.
- Cook skewers on preheated grill until vegetables are tender, turning and basting vegetables with olive oil mixture occasionally, 10 to 15 minutes.
Nutrition Facts : Calories 406.4 calories, Carbohydrate 60.3 g, Fat 19.3 g, Fiber 9.4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 316.1 mg, Sugar 40.7 g
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