Vegetarian Chicken And Dumplings Soup Recipes

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VEGETARIAN NO-CHICKEN AND DUMPLINGS



Vegetarian No-Chicken and Dumplings image

This vegetarian version of chicken and dumplings tastes a lot like a comforting pot pie filling with dumplings in it. And although this soup is low in calories and fat, it's surprisingly hearty.

Provided by Robin Bashinsky

Time 45m

Yield Serves 10 (serving size: 1 1/3 cups)

Number Of Ingredients 14

1 tablespoon baking powder
2 cups (about 8 1/2 oz.) plus 2 Tbsp. unbleached all-purpose flour, divided
1 cup whole milk
2 tablespoons unsalted butter
2 cups thinly sliced sweet onion
4 cups unsalted vegetable stock, divided
8 cups chopped yellow squash (2 lb.)
2 teaspoons kosher salt
1 cup finely chopped carrots
1 cup frozen peas, thawed
1 cup fresh corn kernels
1 tablespoon chopped thyme
1 tablespoon thinly sliced chives
1 teaspoon black pepper

Steps:

  • Combine baking powder and 2 cups of the flour in a bowl. Gradually stir in milk with a fork. Chill dough 20 minutes.
  • Heat butter in a large Dutch oven over medium. Add onion; cover and cook, stirring occasionally, until very soft, 15 to 20 minutes. Add 3 3/4 cups of the stock to Dutch oven, increase heat to high, cover and bring to a boil; let simmer 4 to 5 minutes. Whisk together remaining 1/4 cup stock and 2 tablespoons flour; stir into Dutch oven. Add squash and salt; cover. Simmer, stirring occasionally, until squash is very tender, 5 to 6 minutes.
  • Add squash mixture to a blender in batches. Remove center piece of blender lid (to allow steam to escape); secure lid on blender, and place a clean towel over opening in lid. Process each batch until very smooth. Return puree mixture to Dutch oven over medium-high. Add carrots, peas, corn, and thyme; cook, stirring occasionally, until boiling, 3 to 4 minutes.
  • Meanwhile, roll dough out onto a heavily floured surface to 1/8-inch thickness. Using a pizza cutter or a knife, cut into 1-inch squares. Add dumplings to simmering squash mixture, and cook, gently stirring occasionally, until slightly puffed, 3 to 4 minutes. Remove from heat. Stir in chives and pepper.

Nutrition Facts : Calories 194, Carbohydrate 35 g, Fat 4 g, Fiber 4 g, Protein 6 g, SaturatedFat 2 g, Sodium 594 mg, Sugar 7 g, UnsaturatedFat 2 g

CHICKEN-VEGETABLE SOUP WITH DUMPLINGS



Chicken-Vegetable Soup with Dumplings image

Mmm, dumplings. Even Mom couldn't make this heartwarming soup better-or easier!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 8

2 cups cut-up cooked chicken
1 carton (32 oz) Progresso™ chicken broth (4 cups)
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh thyme leaves
2 cloves garlic, finely chopped
2 2/3 cups frozen mixed vegetables, thawed and drained
1 cup Original Bisquick™ mix
1/3 cup milk

Steps:

  • In 3-quart saucepan, heat all ingredients except Bisquick mix and milk to boiling, stirring occasionally.
  • In small bowl, stir Bisquick mix and milk with fork until soft dough forms. Drop dough by 18 teaspoonfuls onto boiling soup. If dumplings sink into soup, carefully bring them to top of broth using slotted spoon. Reduce heat to medium-low.
  • Cook uncovered 10 minutes. Cover and cook 15 minutes longer.

Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 40 mg, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 3 g, TransFat 1/2 g

VEGETARIAN CHICKEN AND DUMPLINGS



Vegetarian Chicken and Dumplings image

I whipped this together this evening out of the blue - no real recipe served as a base other than measurements for dumplings. One taste, and it is as deep-down satisfying as anything I have tasted in a long time.

Provided by BelovedRooster

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 20

16 ounces tofu (I prefer 1 package of Veat Chik'n Nuggets, or chicken substitute of your choice)
8 ounces cream of mushroom soup (Imagine Foods makes a brand I like, or you can use cream of whatever-suits-you-best)
1 quart vegetable broth (or more) or 4 cups water, plus 2 cubes of boullion (or more)
3 mushrooms, quartered
2 carrots, chopped in chunks
5 new potatoes, quartered
1 zucchini, chopped in large pieces
4 leaves kale, shredded
2 cups broccoli florets
garlic
herbes de provence or Italian herb seasoning
2 dried red chilies, crushed
salt and pepper
dumplings
1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup basil leaves, shredded
1/2 cup cream of mushroom soup
1/4 cup water

Steps:

  • Add broth and cream of mushroom soup (minus 1/2 cup reserved for the dumplings) to a large soup pot.
  • Bring to a simmer, and add chik'n, potatoes and carrots. Simmer for 10 minutes or until potatoes are just tender.
  • While simmering, put flour, baking powder and salt in a bowl.
  • Add shredded basil leaves and soup to flour blend and mix well.
  • If dough is too dry add up to 1/4 cup more water.
  • Add broccoli, kale, and zucchini to soup pot. Stir well, then add dumplings by the spoonful. Cover and simmer for 15 minutes.
  • Buen Provecho!

Nutrition Facts : Calories 233.9, Fat 5.2, SaturatedFat 1, Sodium 551, Carbohydrate 39.4, Fiber 4, Sugar 3.8, Protein 9.7

VEGETARIAN CHICKEN AND DUMPLINGS SOUP



Vegetarian Chicken and Dumplings Soup image

This vegan Chicken and Dumpling Soup is the coziest bowl of plant-based comfort food! Rich, thick, hearty, herby, and can be made gluten free. Serve with a fresh side salad and curl up next to the fire to enjoy this great cold weather recipe.

Provided by The Herbeevore

Categories     Dinner     Lunch     Soup

Time 45m

Number Of Ingredients 17

1 tablespoon olive oil
1 sweet onion (diced)
4 cloves garlic (minced)
4 carrots (sliced)
3 stalks celery (chopped)
4 potatoes (diced)
8 cups No-Salt-Added Vegetable Stock
1 teaspoon Himalayan sea salt
1 teaspoon thyme
1 cup frozen peas
1/2 cup sweet corn
1/2 cup fresh parsley (chopped)
2 cups flour (use gluten free if GF)
1 tablespoon baking powder
1/2 teaspoon Himalayan sea salt
1/2 teaspoon freshly ground Tellicherry Black Pepper
3/4 cup plain unsweetened almond milk (unsweetened)

Steps:

  • In a large soup pot, add the olive oil, onion, and garlic. Saute on low heat for 5 to 6 minutes until the veggies become translucent. Add the carrots and celery and saute for an additional 3 minutes.
  • Add the potatoes, vegetable stock, salt, and thyme and bring to a boil. Reduce to a simmer and cook on low for 30 minutes until veggies are soft. Add the corn and peas and stir well.
  • Mix all the dumpling ingredients in a bowl, and knead a few times with your hands until the dough is well combined.
  • With a small scoop (I used a small melon baller) scoop 1 teaspoon of dough into the soup at a time. The dumplings should be roughly the same size. Add each dumpling to the soup until all the dough is gone. Then add the fresh parsley. Cover the soup and simmer for an additional 15 minutes. Dumplings should be cooked all the way through.
  • Serve with a fresh side salad, a slice of thick crusty bread, and enjoy!

Nutrition Facts : Calories 366 kcal, Carbohydrate 75 g, Protein 10 g, Fat 4 g, SaturatedFat 1 g, Sodium 2132 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

VEGAN "CHICKEN" AND DUMPLING SOUP



Vegan

Really good substitution for the old winter favorite! I found this recipe on allanimals.org and made some changes to make it lower in fat.

Provided by ekardk

Categories     Vegetable

Time 50m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1 1/4 teaspoons baking powder
1 teaspoon salt
1/2 cup soymilk
2 stalks celery, chopped
1 teaspoon garlic powder
2 carrots, diced
1/2 teaspoon pepper
1 cup textured vegetable protein
8 cups vegetable broth
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce

Steps:

  • Put Celery in pot with some of the vegetable broth and cook until the celery is tender.
  • Add garlic and pepper and soy or Braggs as well as the rest of the broth.
  • Add the Carrots and fake Chicken.
  • Bring to a boil.
  • Add the dumplings a Tbsp at a time until the mixture is gone.
  • Reduce heat and simmer, stir slowly often and let cook for 20 minutes.
  • Note: you may need to add more or less of the soymilk. You want to make a soft dough for the dumplings.

Nutrition Facts : Calories 162.1, Fat 1.4, SaturatedFat 0.2, Sodium 750.9, Carbohydrate 33.3, Fiber 6.3, Sugar 2.2, Protein 7.1

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