VEGETARIAN NO-CHICKEN AND DUMPLINGS
This vegetarian version of chicken and dumplings tastes a lot like a comforting pot pie filling with dumplings in it. And although this soup is low in calories and fat, it's surprisingly hearty.
Provided by Robin Bashinsky
Time 45m
Yield Serves 10 (serving size: 1 1/3 cups)
Number Of Ingredients 14
Steps:
- Combine baking powder and 2 cups of the flour in a bowl. Gradually stir in milk with a fork. Chill dough 20 minutes.
- Heat butter in a large Dutch oven over medium. Add onion; cover and cook, stirring occasionally, until very soft, 15 to 20 minutes. Add 3 3/4 cups of the stock to Dutch oven, increase heat to high, cover and bring to a boil; let simmer 4 to 5 minutes. Whisk together remaining 1/4 cup stock and 2 tablespoons flour; stir into Dutch oven. Add squash and salt; cover. Simmer, stirring occasionally, until squash is very tender, 5 to 6 minutes.
- Add squash mixture to a blender in batches. Remove center piece of blender lid (to allow steam to escape); secure lid on blender, and place a clean towel over opening in lid. Process each batch until very smooth. Return puree mixture to Dutch oven over medium-high. Add carrots, peas, corn, and thyme; cook, stirring occasionally, until boiling, 3 to 4 minutes.
- Meanwhile, roll dough out onto a heavily floured surface to 1/8-inch thickness. Using a pizza cutter or a knife, cut into 1-inch squares. Add dumplings to simmering squash mixture, and cook, gently stirring occasionally, until slightly puffed, 3 to 4 minutes. Remove from heat. Stir in chives and pepper.
Nutrition Facts : Calories 194, Carbohydrate 35 g, Fat 4 g, Fiber 4 g, Protein 6 g, SaturatedFat 2 g, Sodium 594 mg, Sugar 7 g, UnsaturatedFat 2 g
CHICKEN-VEGETABLE SOUP WITH DUMPLINGS
Mmm, dumplings. Even Mom couldn't make this heartwarming soup better-or easier!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- In 3-quart saucepan, heat all ingredients except Bisquick mix and milk to boiling, stirring occasionally.
- In small bowl, stir Bisquick mix and milk with fork until soft dough forms. Drop dough by 18 teaspoonfuls onto boiling soup. If dumplings sink into soup, carefully bring them to top of broth using slotted spoon. Reduce heat to medium-low.
- Cook uncovered 10 minutes. Cover and cook 15 minutes longer.
Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 40 mg, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 3 g, TransFat 1/2 g
VEGETARIAN CHICKEN AND DUMPLINGS
I whipped this together this evening out of the blue - no real recipe served as a base other than measurements for dumplings. One taste, and it is as deep-down satisfying as anything I have tasted in a long time.
Provided by BelovedRooster
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Add broth and cream of mushroom soup (minus 1/2 cup reserved for the dumplings) to a large soup pot.
- Bring to a simmer, and add chik'n, potatoes and carrots. Simmer for 10 minutes or until potatoes are just tender.
- While simmering, put flour, baking powder and salt in a bowl.
- Add shredded basil leaves and soup to flour blend and mix well.
- If dough is too dry add up to 1/4 cup more water.
- Add broccoli, kale, and zucchini to soup pot. Stir well, then add dumplings by the spoonful. Cover and simmer for 15 minutes.
- Buen Provecho!
Nutrition Facts : Calories 233.9, Fat 5.2, SaturatedFat 1, Sodium 551, Carbohydrate 39.4, Fiber 4, Sugar 3.8, Protein 9.7
VEGETARIAN CHICKEN AND DUMPLINGS SOUP
This vegan Chicken and Dumpling Soup is the coziest bowl of plant-based comfort food! Rich, thick, hearty, herby, and can be made gluten free. Serve with a fresh side salad and curl up next to the fire to enjoy this great cold weather recipe.
Provided by The Herbeevore
Time 45m
Number Of Ingredients 17
Steps:
- In a large soup pot, add the olive oil, onion, and garlic. Saute on low heat for 5 to 6 minutes until the veggies become translucent. Add the carrots and celery and saute for an additional 3 minutes.
- Add the potatoes, vegetable stock, salt, and thyme and bring to a boil. Reduce to a simmer and cook on low for 30 minutes until veggies are soft. Add the corn and peas and stir well.
- Mix all the dumpling ingredients in a bowl, and knead a few times with your hands until the dough is well combined.
- With a small scoop (I used a small melon baller) scoop 1 teaspoon of dough into the soup at a time. The dumplings should be roughly the same size. Add each dumpling to the soup until all the dough is gone. Then add the fresh parsley. Cover the soup and simmer for an additional 15 minutes. Dumplings should be cooked all the way through.
- Serve with a fresh side salad, a slice of thick crusty bread, and enjoy!
Nutrition Facts : Calories 366 kcal, Carbohydrate 75 g, Protein 10 g, Fat 4 g, SaturatedFat 1 g, Sodium 2132 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
VEGAN "CHICKEN" AND DUMPLING SOUP
Really good substitution for the old winter favorite! I found this recipe on allanimals.org and made some changes to make it lower in fat.
Provided by ekardk
Categories Vegetable
Time 50m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Put Celery in pot with some of the vegetable broth and cook until the celery is tender.
- Add garlic and pepper and soy or Braggs as well as the rest of the broth.
- Add the Carrots and fake Chicken.
- Bring to a boil.
- Add the dumplings a Tbsp at a time until the mixture is gone.
- Reduce heat and simmer, stir slowly often and let cook for 20 minutes.
- Note: you may need to add more or less of the soymilk. You want to make a soft dough for the dumplings.
Nutrition Facts : Calories 162.1, Fat 1.4, SaturatedFat 0.2, Sodium 750.9, Carbohydrate 33.3, Fiber 6.3, Sugar 2.2, Protein 7.1
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