Vegetarian Chicken Patty Really Good Recipes
VEGAN 'CHICKEN' BURGERS
These vegan 'chicken' burgers are made with TVP for the perfect 'meaty' texture! They're so easy to make, and perfect with your favourite burger sauce.
Provided by Becca Heyes
Categories Main meal
Time 50m
Number Of Ingredients 10
Steps:
- Pour the hot vegetable stock into a large bowl, and add the dried TVP chunks. You can add a little more water if needed, to ensure they're fully covered in liquid. Soak for at least 15 minutes, until soft - you may need to give them a stir every few minutes to ensure all the chunks are soaking properly, as they tend to float to the surface of the liquid.
- Drain the liquid from the TVP chunks, collecting a small amount of it in a bowl.
- Place the soaked TVP chunks in a food processor, and pulse a few times to chop the TVP into a mince-like texture.
- Transfer the TVP to another mixing bowl, and add the remaining ingredients (not including the oil). Add about a tablespoon of the soaking liquid, and mix thoroughly.
- Heat a dash of oil in a frying pan. Take a handful of the TVP mixture, and form it into a burger shape. I found I needed to squeeze it together quite firmly. Place in the pan, and repeat with some more of the mixture - I cooked 3 burgers at a time, making 6 in total. Cook the burgers for a few minutes each side, over a medium heat, until crispy and golden brown.
- Serve in buns with salad and sauce.
Nutrition Facts : ServingSize 1 burger patty, Calories 178 kcal, Carbohydrate 15.9 g, Protein 17 g, Fat 4.7 g, SaturatedFat 0.6 g, Sodium 391 mg, Fiber 5.9 g, Sugar 4.1 g
GINGERED CHICKEN PATTIES
Mix your chicken with Asian flavours, roll into mini burgers and serve with noodles for one of your five-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Put the garlic, ginger and spring onions into a food processor and pulse until finely chopped. Add the chicken, coriander, fish sauce and seasoning, and pulse again until well combined. Use wet hands to shape the mixture into 12 patties.
- Bring a large saucepan of water to the boil and cook the noodles following pack instructions. Meanwhile, heat 2 tbsp of the oil in a large pan and fry the patties for 4 mins on each side until cooked through. Remove from the pan, cover and keep warm. Drain the noodles.
- Heat the remaining oil in the pan and add the vegetables. Cook over a high heat for 2-3 mins, then add the noodles and soy sauce, stir-frying for a few mins to heat everything through. Serve the noodles and chicken patties with chilli sauce.
Nutrition Facts : Calories 567 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 44 grams protein, Sodium 2.5 milligram of sodium
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