Vegetarian Chicken Recipes
AIR FRIED VEGETARIAN "CHICKEN TENDERS"
Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.
Provided by Chef Wheeler del Torro
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
- Heat an air fryer to 500 degrees F (260 degrees C).
- Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.
Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g
VEGETARIAN CHICKEN
I was looking for a good vegetarian "chicken" salad recipe and came across this little gem. This can be used to make "chicken" salad or cut in strips to make vegetarian "chicken" dishes. This is also a vegan recipe. Enjoy! Adapted from google-Garny Dykes and given to her by Willie Watson of the Capitol City Seventh Day Adventist church in Sacramento, California..
Provided by Sharon123
Categories Grains
Time 1h5m
Yield 4 cups, about
Number Of Ingredients 9
Steps:
- Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
- Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
- Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
- Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.
Nutrition Facts : Calories 370.6, Fat 3.1, SaturatedFat 0.4, Sodium 843.1, Carbohydrate 38, Fiber 8.5, Sugar 0.2, Protein 50.7
CHINESE VEGETARIAN CHICKEN
Irene Kuo author. "This cold bean stick dish is one of the most delicious Chinese Vegetarian 'meats'" If you are looking for KFC you are in the wrong place. If you want something to taste just like chicken I would suggest going and buying chicken. That being said the dish is delightful in its own right not as a 'I gotta have some chicken' dish.
Provided by That is Dr House to
Categories Soy/Tofu
Time 13h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- 1. Bean sticks are usually sold in 1 pound packages. Take half. Break into several sections. Place in bowl, sprinkle soda over them and cover with 8 cups hot water. When they begin to whiten and float to top anchor down with small plate and let soak for 4 hours.
- Drain sticks in colander. Rinse with warm water. Put back in bowl and cover with warm water and anchor. Let soak 4 hours [or overnight].
- Drain just before cooking. Spray with warm water and press lightly to extract excess water.
- Heat wok or skillet over high heat until hot. Add oil, swirl and heat for 30 seconds. Scatter in bean sticks and stir rapidly to coat. Add soy sauces, salt and sguar and stir briskly for 30 seconds. Turn heat low, cover and let steam cook vigorously for 10 minutes. They should release enough liquid to prevent scorching.
- Uncover, stir in sesame oil and pour into bowl. Let cool.
Nutrition Facts : Calories 395.8, Fat 40.9, SaturatedFat 5.5, Sodium 4973.7, Carbohydrate 4.6, Fiber 0.4, Sugar 2.9, Protein 4.7
VEGETARIAN 'CHICKEN' SALAD
My favorite vegetarian version of chicken salad. Serve salad in croissants or lettuce leaves, and garnish with additional grapes.
Provided by Shanda
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine vegetarian fried chicken and celery together in a large bowl.
- Mix together lemon juice, mayonnaise, whipping cream, grapes, curry powder, dill, and salt in a separate bowl. Add to chicken mixture and toss well. Chill until serving.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 6 g, Cholesterol 18 mg, Fat 19.5 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 4.2 g, Sodium 292.9 mg, Sugar 2.2 g
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