Vegetarian Chickpea Burgers Recipes

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VEGETARIAN CHICKPEA BURGERS



Vegetarian Chickpea Burgers image

This is a Rachael Ray recipe that I've been dying to try. I love the taste of chickpeas (also called garbanzo beans) and they are so full of protein and good things. You can also spice it up a bit with a few dashes of ground cumin, curry powder, or cayenne pepper in the chickpea mixture.

Provided by the_cookie_lady

Categories     Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can chickpeas, rinsed and drained
1 (4 ounce) can diced green chilies
2/3 cup packed fresh flat leaf parsley
2/3 cup breadcrumbs
salt and pepper
1 large egg, lightly beaten
2 tablespoons vegetable oil
4 slices cheddar cheese
4 hamburger buns
Dijon mustard, for serving (optional)
ketchup, for serving (optional)
mayonnaise, for serving (optional)

Steps:

  • In a food processor, pulse the chickpeas, green chiles, and parsley until finely chopped.
  • Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste.
  • Stir in the egg and form the mixture into 4 patties, each about 2/3" thick.
  • In a large skillet or grill pan, heat the oil over medium-low heat.
  • Cook the burgers for 4 minutes, then flip and cook for 3 minutes more.
  • Top the patties with the cheese slices for the last minute of cooking.
  • Serve the cheeseburgers on the hamburger buns with your choice of optional toppings.

Nutrition Facts : Calories 518.6, Fat 21.5, SaturatedFat 8, Cholesterol 82.3, Sodium 1187.8, Carbohydrate 60.8, Fiber 7.1, Sugar 5, Protein 20.9

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