Vegetarian Club With A North African Accent Recipes
NORTH AFRICAN SOUP (VEGETARIAN)
A vegetarian version of an African favorite. If you want to make it non-vegetarian, chunks of lamb or beef can be added. Just brown them with the onions.
Provided by Outta Here
Categories Potato
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a Dutch oven type pan over medium heat. Fry the onions until tender in the olive oil.
- Stir in the paprika. Add about 1 cup water to prevent onions and paprika from burning.
- Add carrots, garlic, tomato paste, tomatoes, cilantro (or parsley), turmeric and cinnamon and more water to cover.
- Simmer until the carrots begin to get slightly tender; add the potatoes and more water, if necessary, to cover. Simmer for about 1/2 hour.
- Add garbanzo beans and lemon juice. Adjust the amount of broth by adding more water if necessary. Simmer until beans are heated through.
- Adjust flavor by adding salt and pepper, if needed.
- Divide between 2 large bowls and garnish with cilantro or parsley.
Nutrition Facts : Calories 665.6, Fat 18, SaturatedFat 2.5, Sodium 867.5, Carbohydrate 113.9, Fiber 23.4, Sugar 15.9, Protein 20
VEGETARIAN CLUB
Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot
Provided by Good Food team
Categories Lunch, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 7
Steps:
- Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.
Nutrition Facts : Calories 299 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium
VEGETARIAN CLUB WITH A NORTH AFRICAN ACCENT
This was a basic veggie sandwich that I came across and tried. It was very bland and lack luster in it's original form. This is my revised version, it now has life, good taste and interest. One of these sandwiches will make lunch for DH and I.
Provided by Annacia
Categories Lunch/Snacks
Time 12m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Mix the watercress, carrot, lemon juice and olive oil and salt together.
- In a small bowl mix the hummus with the Ras el Hanout until nicely blended.
- Toast the bread or slice the pita in half.
- FOR BREAD:.
- Top 1 slice with some hummus mix, the watercress and carrot salad.
- Add with another slice of toast with some hummus and top with the tomato add some salt if you wish.
- Lay the final slice of bread, hummus side down, then press lightly and eat as is or cut the sandwich into quarters.
- USING A PITA:.
- Spread 1 Tbsp into each side of each half of the Pita.
- Place an equal amount of tomato slices in each half of the Pita.
- Stuff the carrot salad equally into each pita half.
Nutrition Facts : Calories 484.6, Fat 22.3, SaturatedFat 3.4, Sodium 662.7, Carbohydrate 62.2, Fiber 10.1, Sugar 11.6, Protein 13
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