Vegetarian Country Gravy Recipe Recipe For Meatloaf
VEGETARIAN GRAVY
This is a delicious vegetarian gravy!
Provided by Becky
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.
Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g
COUNTRY STYLE CHICKEN MEATLOAF W/GRAVY
With 70% less fat than ground beef, Fresh Ground Chicken makes this meatloaf hearty and heart-smart. Enjoy it Sunday or any day you need a comforting, satisfying meal.
Provided by Gourmetgreasemonkey
Categories Meatloaf
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F Wash hands. In large bowl, combine chicken, onion soup mix, breadcrumbs, , egg and salt & pepper; mix well. In 8-inch square baking pan, form mixture into 8 x 4-inch loaf. Wash hands. Bake 35 to 40 minutes or until done (internal temp 170°F).
- Remove from pan. Let stand 5 minutes.
- For Gravy.
- melt 2 tablespoons butter, whisk in flour 1 minute, then whisk in a splash of orange juice, Worcestershire and 1 cup chicken stock. Thicken for a few minutes and season with salt and pepper to taste. Top meatloaf with gravy and try with mash potatoes.
Nutrition Facts : Calories 349.7, Fat 17.6, SaturatedFat 7, Cholesterol 161.1, Sodium 1074.4, Carbohydrate 21.6, Fiber 1.3, Sugar 2.7, Protein 25.8
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