Vegetarian Lentil Tacos Recipes

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VEGETARIAN LENTIL TACOS (SLOW COOKER)



Vegetarian Lentil Tacos (Slow Cooker) image

Healthy, hearty taco filling that couldn't be easier to make! It's the perfect meatless dinner the whole family will love! Recipe makes about 4 1/3 cups.

Provided by Jaclyn

Categories     Main Course

Time 3h40m

Number Of Ingredients 14

1 1/2 cups green lentils, (picked over and rinsed)
3 cups vegetable broth
1 (10 oz) can mild diced tomatoes and green chiles
1 Tbsp olive oil
1/2 cup finely chopped yellow onion
2 tsp minced garlic
2 tsp ground cumin
1 1/2 tsp chili powder
1 1/2 tsp ancho chili powder
1 tsp paprika
Salt and freshly ground black pepper, (to taste)
3 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
Corn tortillas or crisp taco shells, lettuce, cheese, tomatoes ((for serving))

Steps:

  • Add lentils, broth, olive oil, tomatoes, onions, garlic, chili powders, and paprika to a 5 - 6 quart slow cooker. Season with salt and pepper to taste.
  • Cover and cook on high 3 - 4 hours on high or on low 7 - 8 hours.
  • Stir in cilantro and lime juice. Serve warm into warmed tortillas with toppings.

Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 8 g, Fat 2 g, Sodium 332 mg, Fiber 10 g, Sugar 2 g, ServingSize 1 serving

VEGETARIAN LENTIL TACOS



Vegetarian Lentil Tacos image

Provided by Gal

Categories     Gluten Free     Main

Time 30m

Number Of Ingredients 12

1 cup cooked black lentils, cooked as instructed on package
3 tbsp tomato paste
1/2 cup water
2 tbsp taco or fajita seasoning
1 small onion, diced
1 tbsp olive oil
1-2 tbsp hot sauce
6 small tortillas, I used corn
Shredded cabbage
Avocado
Greek yogurt
Salsa

Steps:

  • In a medium saucepan, sauce the chopped onions in olive oil on medium heat until translucent, about 5 minutes.
  • Stir in the lentils and taco seasoning, and stir together with the onions for 2 minutes.
  • Pour in the tomato paste, hot sauce and water and mix well.
  • Reduce heat, cover the pan and let simmer for about 5 minutes, until the mixture thickens.
  • Layer on your tortilla with recommended toppings, or toppings of choice.

Nutrition Facts :

VEGETARIAN BEAN AND LENTIL TACOS



Vegetarian Bean and Lentil Tacos image

I am really trying to eat less meat these days. I was looking for something quick to make but without bouncing back to cooking meat. I looked around at what I had in my cupboards and fridge and came up with these. We enjoyed the way they turned out and will for sure have them again. I suspect this would make a nice tortilla filling too.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 20m

Yield 8 tacos

Number Of Ingredients 15

2 teaspoons canola oil
1 cup carrot, shredded
1 cup zucchini, shredded
1 cup onion, finely chopped
1/2 teaspoon garlic powder
1/2 cup mushroom, finely sliced
1 (14 ounce) can cooked lentils, drained
2 1/2 teaspoons fajita seasoning mix
1 (15 ounce) can fat-free refried beans
8 taco shells
1/2 cup reduced-fat cheddar cheese, shredded
reduced-fat sour cream (optional)
salsa (optional)
guacamole (optional)
jalapeno (optional)

Steps:

  • Heat oil in a large pan over a medium heat.
  • Add in the shredded carrots, zucchini, chopped onions and the garlic powder.
  • Stir for a minute two before reducing the heat and letting them sweat for about 5 minutes, stirring occasionally.
  • Add the lentils, mushrooms and fajitas seasoning and cooking, stirring often, over medium heat for another five minutes.
  • Meanwhile, put the taco shells in the oven to cook through. The ones that I buy take about 5 minutes so this can be done while the lentils and mushrooms are cooking down.
  • Stir the refried beans into the vegetable and lentil mixture until everything is combined and the beans are just warmed through.
  • Spoon the lentil and bean mixture into the taco shells and top with shredded cheese.
  • Add any of the other toppings you may enjoy and eat as you would a 'normal' taco.

Nutrition Facts : Calories 148.2, Fat 4.4, SaturatedFat 0.6, Sodium 61.7, Carbohydrate 22.5, Fiber 5.8, Sugar 2.8, Protein 6.1

TASTY LENTIL TACOS



Tasty Lentil Tacos image

This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.

Provided by MK!

Categories     Main Dish Recipes     Taco Recipes

Time 50m

Yield 6

Number Of Ingredients 8

1 teaspoon canola oil
⅔ cup finely chopped onion
1 small clove garlic, minced
⅔ cup dried lentils, rinsed
1 tablespoon taco seasoning, or to taste
1 ⅔ cups chicken broth
⅔ cup salsa
12 taco shells

Steps:

  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
  • Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
  • Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
  • Serve about 1/4 cup lentil mixture in each taco shell.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g

TASTY LENTIL TACOS



Tasty Lentil Tacos image

When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 14

1 teaspoon canola oil
1 medium onion, finely chopped
1 garlic clove, minced
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2-1/2 cups vegetable or reduced-sodium chicken broth
1 cup salsa
12 taco shells
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1-1/2 cups shredded reduced-fat cheddar cheese
6 tablespoons fat-free sour cream

Steps:

  • In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.

Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges

VEGETARIAN LENTIL TACO 'MEAT FILLING' SUBSTITUTE (CROCK POT)



Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot) image

This taco filling is a healthier alternative to the meat version. I found this recipe on a "runners" message board where the posters were raving how much this tasted as good as a meat filling. I actually like it better than the fillings made with ground beef. It tastes great in taco shells on taco salads and anywhere you'd normally use a meat taco filling.

Provided by bdankanich

Categories     Lentil

Time 8h10m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 cup dry lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon oregano
14 ounces water
2 vegetable bouillon cubes
1 cup salsa

Steps:

  • Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
  • use as you would a meat taco filling.

Nutrition Facts : Calories 74.6, Fat 0.8, SaturatedFat 0.1, Sodium 143.6, Carbohydrate 12.8, Fiber 5.7, Sugar 1.6, Protein 4.8

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