VEGETARIAN MEXICAN CASSEROLE
Hearty and delicious vegetarian mexican casserole recipe with rice and veggies
Provided by Joy Shull
Categories Main Dish
Time 40m
Number Of Ingredients 17
Steps:
- Cook rice according to instructions (I used a rice cooker) - the amount of uncooked rice varies based on your brand. You will need 4 cups of cooked rice to add to the recipe
- While rice is cooking, heat a large heavy bottomed pan over medium high heat (I used a dutch oven)
- Add 1 tablespoon of olive oil, and sauté the red onion, garlic, and bell pepper for 8-12 minutes, or until onion becomes translucent
- Add the corn and fire roasted tomatoes and stir an additional 3 minutes
- Add drained black beans, 4 cups of cooked rice, lime juice, enchilada sauce, chili powder, cumin, cayenne, cream cheese, and 1/2 cup of mexican cheese
- Add salt to taste (I used a teaspoon)
- Serve topped with additional mexican cheese, sour cream, and tortilla chips
- Enjoy!
Nutrition Facts : Calories 250 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 826 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
VEGETARIAN MEXICAN CASSEROLE RECIPE
This Vegetarian Mexican Casserole is layered with filling and fresh vegetables, black beans, and corn tortillas. Enjoy as a weeknight dinner or a side dish-even the meat eaters will love this one. Also works great as vegetarian enchiladas!
Provided by Becca Ludlum
Categories Main Course
Time 25m
Number Of Ingredients 15
Steps:
- Preheat oven to 350ºF
- Mince garlic, then chop bell peppers, onions, zucchini, and slice the avocado. Drain and rinse corn and black beans. Cut tortillas into squares.
- Heat 2 tsp of olive oil in a large skillet over medium heat. Sauté garlic, bell peppers, and onions until just fragrant and starting to soften.
- Add cumin, chili powder, oregano, black beans and corn. Stir to combine.
- Layer bean mixture, avocado, tortillas, and cheese if you're using it. Repeat.
- Cover with foil and bake for 10-20 minutes.
- Remove from the oven and serve immediately. Top with cilantro, green onions, olives, cheese, and greek yogurt.
Nutrition Facts : Calories 273 kcal, Carbohydrate 45 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 280 mg, Fiber 12 g, Sugar 6 g, ServingSize 1 serving
VEGETARIAN MEXICAN CASSEROLE
This vegetarian Mexican casserole is sure to be loved by everyone at the dinner table. With just enough zing from the tomatillos, a little heat from the spices, and tasty crunch from the tortilla chips, we suspect there may not be any leftovers. Feel free to mix in a handful of chopped chicken or cooked ground beef for a little extra protein.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- Heat oil in large skillet over medium-high heat. Add garlic and cook until aromatic, about 30 seconds. Add tomatillos and cook, stirring often, until tender, about 5 minutes. Stir in black beans, tomatoes, cumin, ancho powder, salt, and cook, smashing beans and tomatoes with a spoon, until warmed through, 5 minutes. Add brown and Spanish rice. Bring to boil, then reduce heat and simmer until rice is tender and warmed through, 2 minutes. Remove from heat.
- Spread 1 1/2 cups of rice mixture into a 9x13-inch baking dish. Sprinkle with 1/2 cup chips. Repeat process with remaining rice mixture and chips. Top with cheese and bake in preheated oven until cheese is melted and bubbling, about 15 minutes.
- Top with radishes and cilantro. Serve immediately.
MEXICAN VEGETARIAN CASSEROLE
Make and share this Mexican Vegetarian Casserole recipe from Food.com.
Provided by Merlot
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 9 ingredients.
- Spoon into a lightly greased 9 x 11 inch baking dish.
- Sprinkle with the sliced black olives and shredded Monterey Jack Cheese.
- Bake at 350 degrees F.
- for about 50 minutes.
SANTA ANNA'S BLACK BEAN CASSEROLE - AUTHENTIC MEXICAN!
Make and share this Santa Anna's Black Bean Casserole - Authentic Mexican! recipe from Food.com.
Provided by Um Safia
Categories One Dish Meal
Time 1h
Yield 4 dishes full, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, combine first 6 ingredients, bringing the mixture to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans.
- Spread 1/3 of the bean mixture over the bottom of a 13x9-inch pan. Top that with half of the tortillas, overlapping as necessary and half of the cheese. Add another 1/3 of the bean mixture, then remaining tortillas and bean mixture.
- Cover and bake at 350°F for 30 minutes or until heated through. Sprinkle with remaining cheese and let stand for 10 minutes. Garnish with shredded lettuce and chopped tomatoes.
- Serve by topping with the sliced avocado or guacamole.
Nutrition Facts : Calories 615.6, Fat 22.4, SaturatedFat 10.3, Cholesterol 44.5, Sodium 591.8, Carbohydrate 78.9, Fiber 23.2, Sugar 9.6, Protein 30.8
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