MEXICAN VEGETABLE RICE BOWL
This recipe is for a vegan 'queso' sauce served over vegetables and rice. You will need a Vitamix® or equivalent for the queso.
Provided by Shawn Makinson
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 2
Number Of Ingredients 13
Steps:
- Stir 1 tablespoon liquid amino acid and onion powder together in a small bowl to dissolve the powder into liquid; pour into a large plastic resealable bag; add zucchini and kale and work the bag to coat vegetables with the marinade. Squeeze bag to remove excess air and seal. Marinate vegetables for 10 to 15 minutes.
- Blend coconut milk, macadamia nuts, cashews, nutritional yeast, chili powder, remaining liquid amino acid, cayenne pepper, and red pepper flakes in a blender until smooth.
- Heat oil in a large skillet over medium-high heat. Pour zucchini and kale from the plastic bag into the skillet; saute just until heated through, 2 to 3 minutes.
- Divide cooked rice between two bowls; top each portion with about half the vegetable mixture. Drizzle the blended sauce over the vegetables.
Nutrition Facts : Calories 771.7 calories, Carbohydrate 53.3 g, Fat 59.1 g, Fiber 14 g, Protein 22.1 g, SaturatedFat 24.9 g, Sodium 468.8 mg, Sugar 5.5 g
VEGETARIAN MEXICAN RICE BOWL
Steps:
- In a medium pot over medium heat, melt the coconut oil and toast the rice for 2 minutes.
- Pour in the lime juice, then the coconut milk followed by the water, salt and cilantro.
- Let it cook on low heat for 15-20 minutes or until the water has dried out and the rice is soft.
- In a skillet, heat the olive oil then add the beans, paprika, salt, black pepper, garlic powder, cayenne pepper, tomato paste and water.
- Let it simmer for about 5-7 minutes on medium-high heat.
- Spoon the rice onto a bowl, top with the beans, guacamole and salsa.
CHIPOTLE-INSPIRED VEGAN BURRITO BOWL
A Chipotle inspired vegan burrito bowl that's bursting with spices and flavor and is more delicious (and easier on the wallet!) than take-out!
Provided by Kara Lydon
Categories Dinner
Time 1h20m
Number Of Ingredients 20
Steps:
- Cook rice according to package instructions. Add lime juice, zest and cilantro and stir to combine.
- Combine tomatoes, red onion, jalapeño, and lime juice in a medium bowl. Stir to combine. Season with salt, to taste.
- In a small-medium bowl, mash avocado with lime juice, onion and cilantro. Season with salt, to taste.
- Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add corn, 1/4 teaspoon chipotle powder and 1/4 teaspoon chili powder. Stir and sauté for 5-8 minutes, or until begins to brown. Remove corn from pan.
- In a large bowl, toss tofu with remaining chili powder and chipotle powder. Working in two batches, add 1 tablespoon olive oil to the pan over medium-high heat and add half of tofu. Cook for 5 minutes, flipping over half way through, or until browned and crispy. Repeat with second batch.
- Build your bowl starting with the chipotle-lime rice, adding beans, tofu, corn, pico de gallo, and guacamole.
VEGETARIAN MEXICAN RICE
Vegetarian Mexican Rice with tomatoes, corn, garlic & jalapeno. Serve it as a side or main dish. Vegan & gluten-free.
Provided by Manali
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Rinse and soak rice in enough water for 15-20 minutes. Drain and set aside.
- Heat olive oil in a pan on medium heat. Once hot add chopped red onion and cook for a minute. Then add chopped jalapeno and cook for a minute.
- Add chopped garlic and cook for another minute.
- Add yellow corn and mix. Add cumin powder, salt, pepper and mix. You may also add some cayenne pepper at this point to increase the heat.
- Add the soaked rice to the pan and saute for 2-3 minutes.
- Add crushed tomatoes, vegetable broth or water and mix. Lower the heat to medium.
- Cover the pan and cook for 10 minutes. After 10 minutes, lower heat to low and cover and cook for another 5-10 minutes or till rice is soft and done.
- Switch off flame and let the rice remain covered. Remove cover after 10-15 minutes.
- Fluff with fork, add cilantro and lime juice.
- Serve vegetarian mexican rice as a side or main dish and enjoy!
Nutrition Facts : Calories 507 kcal, Carbohydrate 103 g, Protein 11 g, Fat 6 g, SaturatedFat 1 g, Sodium 873 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
QUICK AND EASY MEXI-BOWLS
These Mexi-bowls are loaded with your favorite protein, rice, beans, peppers, and a variety of toppings to keep things interesting and fresh.
Provided by Meghan Yager
Categories Rice Bowl
Time 20m
Number Of Ingredients 22
Steps:
- Add all ingredients for the spice mix to a small bowl. Stir together until combined. Set aside.
- In a medium skillet over medium-high heat, add olive oil. Once hot, add yellow onion. Cook, stirring occasionally until softened, about 5 minutes. Stir in bell peppers and black beans. Cook until everything is warmed through, about 2 to 3 minutes, stirring occasionally. Remove from heat and set aside.
- Add chopped meat to a medium bowl with the spice mix. Toss to coat the meat evenly.
- Divide rice, black beans, meat, and salsa between four bowls, layering them in this order.
- Serve with toppings as desired.
Nutrition Facts : ServingSize 1 bowl, Calories 444 calories, Sugar 6.5 g, Sodium 1509.7 mg, Fat 7.9 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 60.9 g, Fiber 12.3 g, Protein 33.2 g, Cholesterol 58.8 mg
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- Heat a large pan over medium-high heat and add a splash of water (or oil if you prefer), the yellow onion and garlic. Sautee until soft and transparent. Add the rice and toast, stirring frequently, for a couple of minutes until you seen golden brown spots. Add the spices, tomatoes and sauce, stock, salt and pepper. Reduce the heat to low and cover the pan. Cook for about 20 minutes or until the rice is tender. Be careful not to overcook the rice, it may appear that not all the liquid has absorbed if the tomato sauce is sitting on top. Give it a stir and remove the pan from the heat.
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- Make a simple guacamole by mashing the avocado with the juice of half the lime and a pinch of salt. Slice the other half of the lime to serve in the bowls. When the veggies are done grilling, toss the tortillas onto the grill for a couple of seconds each side.
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