FALAFEL PITA SANDWICH
Steps:
- Gather the ingredients.
- Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
- Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.
Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g
VEGETARIAN MIDDLE EASTERN PITA SANDWICH
Classic Middle Eastern salads are folded into a pita to create a delicious and portable vegetarian meal.
Provided by Liz DellaCroce
Categories Vegetarian
Time 10m
Number Of Ingredients 11
Steps:
- Lay pita flat and spread hummus along the middle leaving space at the edges.
- In a small bowl, combine diced tomato with half of the cucumber (1/4 cup), za'tar, olive oil, half of the lemon juice (1 tablespooon) and salt/pepper to taste; spread on top of hummus in the pita.
- To create cucumber yogurt sauce, combine remaining 1/4 cup cucumber, yogurt, dried mint, garlic and remaining 1 tablespoon of lemon juice in a small bowl. Season with salt/pepper to taste then drizzle on top of the tomato salad.
- Roll pita into a wrap and slice in half to serve.
Nutrition Facts : Calories 331 kcal, Carbohydrate 51.1 g, Protein 12.6 g, Fat 9 g, SaturatedFat 1.8 g, Cholesterol 3 mg, Sodium 489 mg, Fiber 4.6 g, Sugar 10.3 g, UnsaturatedFat 7.2 g, ServingSize 1 serving
20 BEST VEGETARIAN SANDWICHES
Even meat lovers will flip for these vegetarian sandwich recipes! From chickpea salad to jackfruit to falafel, meat-free meals have never tasted so good.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegetarian sandwich in 30 minutes or less!
Nutrition Facts :
More about "vegetarian middle eastern pita sandwich recipes"
MIDDLE EASTERN LAYERED PITA SANDWICH RECIPE - PILLSBURY.COM
2005-03-08 Middle Eastern Layered Pita Sandwich (7) 0 Questions. Save Recipe. Prep 15 min; Total 0 min; Ingredients 6; Servings 4; Save. Print. Pinterest. Facebook. …
From pillsbury.com
4/5 (7)Servings 4Cuisine Middle EasternCategory Lunch
From pillsbury.com
4/5 (7)Servings 4Cuisine Middle EasternCategory Lunch
- Split pita breads to form 4 round pieces. Spread 1 pita bread half with 1/3 of hummus; sprinkle with half of carrots. Layer half of tomato slices, then half of cucumber slices over carrots.
- Top with third pita bread half. Spread remaining hummus over pita. Top with remaining carrots, tomato slices and cucumber slices. Place remaining pita bread half on top. Press together gently. Cut sandwich into quarters.
VEGETARIAN ARAYES | LEBANESE PITA SANDWICHES - GOURMANDELLE
2021-04-28 Arayes is a popular Middle Eastern recipe and it’s basically grilled pita sandwiches with a delicious filling. Give it a try! This popular Middle Eastern recipe …
From gourmandelle.com
Servings 4Total Time 15 minsEstimated Reading Time 2 mins
From gourmandelle.com
Servings 4Total Time 15 minsEstimated Reading Time 2 mins
MIDDLE EASTERN VEGETARIAN PITA SANDWICH - THE SPRUCE EATS
2016-02-29 This Middle Eastern vegetarian pita sandwich is stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh herbs. …
From thespruceeats.com
3.1/5 (9)Total Time 30 minsCategory Entree, Lunch, SandwichCalories 605 per serving
From thespruceeats.com
3.1/5 (9)Total Time 30 minsCategory Entree, Lunch, SandwichCalories 605 per serving
10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY
2021-10-26 Vegetarian Pita Sandwich Recipes 7,414 Recipes. Last updated Oct 26, 2021. This search takes into account your taste preferences. 7,414 suggested recipes. Baked Falafel Pita Sandwich Fat Free Vegan Recipes. garlic, hummus, baking …
From yummly.com
From yummly.com
VEGETARIAN? TRY THESE EASY MIDDLE EASTERN RECIPES
From thespruceeats.com
Author Saad FayedPublished 2007-06-15Estimated Reading Time 2 mins
10 DELICIOUS WAYS TO STUFF A PITA - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 4 mins
- Falafel Pita Sandwich. Pita bread's best-known stuffing is the classic falafel (fried chickpea balls). Typically paired with an Israeli salad of diced tomatoes, diced cucumbers, and sliced onions, the whole sandwich is drizzled with tahini sauce.
- Sabich Sandwich. Almost as popular as a falafel stuffed pita, the sabich is a Middle Eastern sandwich with fried eggplant, hard-boiled egg, hummus, tahini, Israeli salad (diced tomatoes, diced cucumbers, and sliced onions), and a sweet and spicy mango sauce called amba.
- Middle Eastern Chicken Shawarma. Shawarma sandwiches are the ultimate Middle Eastern on-the-go meal and they can be made with chicken, beef, lamb, or even vegetarian.
- Grilled Chicken Pita Sandwich. Grilled chicken makes a great sandwich no matter how it's served. But stuff it into a pita along with some lettuce, spinach leaves, or a few grilled vegetables and top it with your favorite Middle Eastern sauce for the perfect taste.
- Toasted Pita Salad Bowl. Move over burrito bowls because the pita bowl is here. Crisp vegetables such as fresh baby spinach leaves, tomatoes, cucumbers, and red onion are combined with roasted chickpeas and a tahini dressing, then served in a baked pita bowl.
- Breakfast Pita With Yogurt, Eggs, and Tomatoes. Most people love breakfast wraps for their ability to keep them on the go. But instead of heavy ingredients that will weigh down your morning, try keeping it light and refreshing with a toasted pita slathered with yogurt, tomatoes, and za'atar.
- Walnut Falafel Pita With Pickled Onions. If you love a pita stuffed with falafel, but why not give the recipe some new life with extra crispy falafel balls made with chickpeas and walnuts?
- Middle Eastern Pita Tacos. You might be crazy about tacos in all their forms. But give your next taco Tuesday an update by substituting wonderful soft pita bread stuffed with grilled chicken, vegetables, and spices and sauces from Middle Eastern cooking traditions.
- Falafel, Tahini, and Cumin Roasted Butternut Squash Sandwich. With cooler weather, it's perfect for a warm sandwich, especially when it involves roasted butternut squash.
- Thanksgiving Leftovers Pita With Cranberry Pomegranate Sauce. Is the best part of Thanksgiving food the meal itself or the leftovers? Well, both of course but those leftovers are definitely important.
TOP 10 MIDDLE EASTERN SANDWICH RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 4 mins
- NYC-Style Falafel Sandwich Recipe. This tasty NYC-style falafel sandwich recipe is inspired by the 24-hour middle eastern restaurants that line the streets of Brooklyn and Manhattan.
- Mediterranean Lamb Burger. These crispy lamb burgers covered with rich tzatziki, refreshing mint, sweet roasted tomatoes, and spicy red onions on a toasted ciabatta bun will make your next BBQ so much better.
- Middle Eastern Vegetarian Pita Sandwich. This Middle Eastern Vegetarian Pita Sandwich is stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh herbs.
- Greek Souvlaki Chicken Gyro Wrap. This Greek chicken souvlaki gyro sandwich recipe uses fresh marinated chicken which is cooked over a hot grill and then stuffed into a warm pita and topped with homemade tzatziki, tomato, onion, lettuce, and fresh dill.
- Indian Spiced Lamb Korma Meatball Sandwich. This delicious Indian Spiced Lamb sandwich is made with graham masala spiced meatballs which are then simmered in a rich, creamy, and sweet korma sauce, topped with tart yogurt and fragrant mint chutney.
- Classic Spiced Lamb Gyro. Crispy slices of spiced lamb, juicy ripe tomatoes, crunchy red onions, creamy tzatziki sauce, crisp cucumbers, leafy spinach and tangy feta cheese are nestled in a buttery and airy piece of pita bread in this delicious spiced lamb gyro.
- Paneer Grilled Cheese with Pickled Vegetable + Curry. Quick pickled slaw, made with carrots, cucumber, onion, mint and cilantro, paneer cheese, and yellow curry sauce get grilled between two crispy pieces of naan bread to make one Indian-style grilled cheese that is crisp and fresh.
- Curry Chicken Salad Sandwich Recipe. This robust and flavorful curry chicken salad sandwich is made with a mixture of greek yogurt and mayonnaise, so it has a much lighter taste with more health benefits than your typical calorie packed chicken salad.
- Curried Meatball Sliders. Curried meatballs, cherry peppers, and Thai basil come together between two buttery toasted slices of French bread on these flavorful little curried meatball sliders.
- The Best Vegetarian Hummus and Pickled Vegetable Sandwich. This simple and delicious hummus and pickled vegetable sandwich is anything but boring! Say goodbye to lifeless limp vegetables and start piling on loads of these tangy pickled veggies, some savory protein-packed hummus, and crisp, fresh produce.
MIDDLE EASTERN PITA SANDWICH | SO DELICIOUS
2018-08-27 Ingredients Needed for Middle Eastern Pita Sandwich . For the tzatziki sauce: 3.5 ounces of Greek yogurt 1 small cucumber 1 small red onion, chopped fresh mint 1 tablespoon fresh dill, …
From sodelicious.recipes
5/5 (1)Total Time 15 minsCuisine ArabicCalories 825 per serving
From sodelicious.recipes
5/5 (1)Total Time 15 minsCuisine ArabicCalories 825 per serving
- Add the yogurt sauce, shredded cucumber, red onion, mint, and dill in a small bowl. Season with salt, pepper, and mix with a fork until you get a tzatziki sauce.
- Add the spring onion, cherry tomatoes, and cucumber. Add parsley, mint, and drizzle with olive oil and lemon juice. Mix with a tablespoon.
VEGETARIAN MIDDLE EASTERN PITA SANDWICH - THE LEMON BOWL ...
Vegetarian Middle Eastern Pita Sandwich - The Lemon Bowl® 6 ratings · 10 minutes · Vegetarian · Serves 1. The Lemon Bowl® Healthy Recipes. 114k followers. Wrap Recipes. Veggie Recipes. Vegetarian Recipes. Cooking Recipes. Recipes Dinner. Healthy Recipes. I Love Food. Good Food. Yummy Food. More information.... Ingredients. Produce. 1/2 cup Cucumber. 1 clove Garlic. 1 tsp Mint, …
From pinterest.com
5/5 (6)Total Time 10 minsServings 1
From pinterest.com
5/5 (6)Total Time 10 minsServings 1
CALORIES IN FALAFEL PITA SANDWICH - ALL INFORMATION ABOUT ...
Calories in Sodexo Falafel Pita Sandwich and Nutrition Facts hot www.fatsecret.com. There are 420 calories in 1 sandwich (362 g) of Sodexo Falafel Pita Sandwich.: Calorie breakdown: 30% fat, 59% carbs, 12% protein.
From therecipes.info
From therecipes.info
DIET RECIPES: MIDDLE EASTERN VEGETARIAN PITA SANDWICH ...
2021-02-09 This Middle Eastern vegetarian pita sandwich is stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh... The most unusual dishes of the peoples of the world. National Recipes; Original Recipes; Diet Recipes; Simple Recipes; Drinks & Cocktails; Learning To Cook; Reviews ··· No videos yet! Click on "Watch later" to put videos here. The …
From houstonfoodtruckfest.com
From houstonfoodtruckfest.com
FALAFEL SANDWICH RECIPE VEGAN - ALL INFORMATION ABOUT ...
Vegan Falafel Sandwich Recipe - The Vegan Factor best theveganfactor.com. Roll into 30-32 small falafels the size of walnuts. 2. Fill a Pan no more than 1/3 full with oil and heat to 180C or until a cube of bread browns in 30 seconds. Cook the falafels, in batches, for 1-2 minutes or until golden. Remove with a slotted spoon and drain on kitchen paper. 392 People Used More Info ›› Visit ...
From therecipes.info
From therecipes.info
MIDDLE EASTERN VEGETARIAN PITA SANDWICH | RECIPE | MIDDLE ...
Sep 3, 2017 - Middle Eastern vegetarian pita sandwich with feta, tabouleh, tzatziki, and fresh vegetables. Sep 3, 2017 - Middle Eastern vegetarian pita sandwich with feta, tabouleh, tzatziki, and fresh vegetables. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures ...
From pinterest.ca
From pinterest.ca
FALAFEL PITA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Falafel Pita Sandwich Recipe (With Vegetables and Tahini) trend www.thespruceeats.com. Restaurants sometimes serve falafel as a platter, over a bed of rice, but stuffed into pita bread is the more popular, easy, and on-the-go version. In the Middle East, it shares popularity with the sabich sandwich , a pita stuffed with eggplant, hard-boiled ...
From therecipes.info
From therecipes.info
MIDDLE EASTERN VEGETARIAN PITA SANDWICH | CHANGE YOUR ...
2021-08-24 This Middle Eastern vegetarian pita sandwich is stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh herbs. Craving something with a little bit of heat? Try this spicy Middle Eastern hot sauce made with harissa, garlic and tomato paste. Source : www.thespruceeats.com. Ingredients. 1 cup Greek yogurt 2 tablespoons chopped cucumber …
From reccipee.com
From reccipee.com
VEGETARIAN MIDDLE EASTERN PITA SANDWICH - THE LEMON BOWL ...
May 2, 2017 - Classic Middle Eastern salads are folded into a pita to create a delicious and portable vegetarian meal.
From pinterest.com
From pinterest.com
VEGETARIAN MIDDLE EASTERN PITA SANDWICH - THE LEMON BOWL ...
Mar 2, 2021 - Classic Middle Eastern salads are folded into a pita to create a delicious and portable vegetarian meal. Mar 2, 2021 - Classic Middle Eastern salads are folded into a pita to create a delicious and portable vegetarian meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch ...
From pinterest.com
From pinterest.com
GREEK VEGETARIAN PITA - ALL INFORMATION ABOUT HEALTHY ...
Greek Pitas (10 Min, Vegetarian) - Hurry The Food Up trend hurrythefoodup.com. Greek Pitas Recipe. Ready in 10 minutes. High in vitamin A, C and iron. Bursting out with delicious ingredients, perfect as a snack or healthy meal.
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love