Vegetarian Miso Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO VEGETABLE SOUP



Miso Vegetable Soup image

Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that's substantial enough to leave you feeling satisfied.

Provided by EatingWell Test Kitchen

Categories     Healthy Miso Soup Recipes

Time 30m

Number Of Ingredients 8

2 cups plus 3 tablespoons water, divided
2 tablespoons white rice
2 cups frozen stir-fry vegetables, (see Note)
1 12-ounce package extra-firm silken tofu, cut into small cubes
2 tablespoons miso, (see Note)
2 scallions, thinly sliced
1 teaspoon rice vinegar, or to taste
1/2-1 teaspoon sugar, to taste

Steps:

  • Bring 2 cups water and rice to a boil in a large saucepan over high heat. Cover, reduce heat to a gentle simmer and cook until the rice is just tender, 12 to 15 minutes.
  • Add stir-fry vegetables to the pot, increase heat to high and bring to a boil. Cook until the vegetables are heated through, stirring occasionally, 2 to 3 minutes. Add tofu and cook until heated through, about 2 minutes. Remove from the heat.
  • Combine miso and the remaining 3 tablespoons water in a small bowl and stir to dissolve. Add the miso mixture, scallions, vinegar and sugar to the soup and stir to combine.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 26.1 g, Fat 4.4 g, Fiber 3.6 g, Protein 17.8 g, SaturatedFat 0.7 g, Sodium 773.5 mg, Sugar 6.2 g

VEGETARIAN MISO SOUP



Vegetarian Miso Soup image

This is a delicious cloudy broth like the kind served in Japanese restaurants, with diced tofu and seaweed. Adapted from the Everything Vegetrian Cookbook.

Provided by Sharon123

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

5 cups vegetable stock (or mushroom stock)
1 piece kombu, about 5 inches square-I get from the health food store (kelp, a dried seaweed)
1 teaspoon soy sauce
3 tablespoons light miso (yellow or white)
2 scallions, chopped
2 ounces firm tofu, diced into small cubes
4 teaspoons wakame seaweed (instant)

Steps:

  • Bring the stock and kombu to a boil n a soup pot. Cover, remove from heat and let stand 5 minutes. strain; stir in soy sauce.
  • In a mixing bowl, mix about 1/4 cup of the warm stock into the miso paste with a wire whisk until the miso is dissolved.
  • Pour this mixture back into the remaining stock. Place scallions, diced tofu, and wakame seaweed into four bowls.
  • Gently ladle soup into the bowls. Enjoy!

Nutrition Facts : Calories 13.2, Fat 0.6, SaturatedFat 0.1, Sodium 86.7, Carbohydrate 0.9, Fiber 0.3, Sugar 0.3, Protein 1.5

EASY VEGETARIAN MISO SOUP



Easy Vegetarian Miso Soup image

Miso soup is a staple of Japanese cuisine. This recipe is a simplified version of the classic soup and is perfect for vegetarians and vegans.

Provided by Jolinda Hackett

Categories     Appetizer     Soup

Time 15m

Yield 4

Number Of Ingredients 6

4 cups water
1 tablespoons nori (or wakame seaweed ), shredded
1/3 cup miso
3 scallions, chopped
1/2 block firm silken tofu , cut into 1-inch cubes
Optional: dash soy sauce (omit for a gluten-free soup)

Steps:

  • Gather the ingredients.
  • Bring the water to a slow simmer in a medium pot and add the shredded seaweed. Allow the seaweed to simmer for at least 5 to 6 minutes.
  • Reduce the heat to very low and add the miso, scallions, tofu, and soy sauce, if using. Stir until the miso is well dissolved. It's best not to boil the miso, as this will ruin some of its healthy properties, as well as change the flavor of the soup.
  • Ladle into bowls, serve hot, and enjoy.

Nutrition Facts : Calories 83 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 872 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

VEGAN MISO SOUP



Vegan Miso Soup image

Interesting vegan take on miso soup, chock-full of vegetables.

Provided by Stephanie Wiebe Meismer

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 15

1 (12 ounce) package firm tofu, diced into 1/2-inch pieces
3 teaspoons olive oil, divided
1 teaspoon ground black pepper
4 carrots, diced
1 large onion, chopped
½ cup sliced fresh mushrooms
4 large cloves garlic, minced
1 tablespoon ground turmeric
2 cups water
2 cups vegetable broth
¼ cup quinoa
1 bunch kale, chopped
¼ cup miso paste
1 red bell pepper, chopped
3 green onions, sliced

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
  • Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
  • Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.

Nutrition Facts : Calories 206.6 calories, Carbohydrate 28.1 g, Fat 7.2 g, Fiber 5.7 g, Protein 11.2 g, SaturatedFat 1 g, Sodium 651.9 mg, Sugar 6.1 g

More about "vegetarian miso soup recipes"

MISO-VEGETABLE SOUP RECIPE | MYRECIPES
2012-12-11 Recipes; Miso-Vegetable Soup; Miso-Vegetable Soup. Rating: 5 stars. 2 Ratings. 5 star values: 2 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews ...
From myrecipes.com
5/5 (2)
Total Time 25 mins
Servings 4
Calories 146 per serving
  • In a large pot, bring broth to a simmer over medium heat. Remove 1/2 cup to a small bowl and whisk in miso until dissolved.
  • Add carrots, mushrooms and corn to pot and cook, stirring occasionally, for 3 minutes. Add snow peas, spinach and scallions; cook for 1 minute. Stir in miso mixture. Simmer for 5 minutes, lowering heat if necessary to prevent boiling. Stir in tofu and cook until heated through, about 1 minute. Ladle into bowls and serve.


VEGAN MISO SOUP RECIPE - LEITE'S CULINARIA
2016-01-13 This vegan miso soup recipe casts Japanese tradition aside by not relying on dashi as its base. (Dashi is a seaweed broth enriched with bonito, which is a form of dried, fermented tuna with a stench that’s exactly like you would expect but a taste that’s fairly mild.) Instead this miso soup draws its subtle flavors from gently sautéed ginger, garlic, and …
From leitesculinaria.com


VEGETARIAN MISO SOUP RECIPE - JAPANESE VEGETARIAN RECIPES
Vegetarian Recipes & Cooking > Japanese Vegetarian Recipes > Vegetarian Miso Soup Recipe. Miso Soup Pin It. Add to "My Recipe Box" Printer-Friendly Version. Write a Review / Leave a Comment. Cuisine: Japanese Recipe Type: Soup Average User Rating: 0.45 / 5 Vegetarian / Vegan: Vegan. Remember not to add the miso paste until after you've removed …
From vegetarianrecipesandcooking.com


VEGAN MISO SOUP ヴィーガン味噌汁 - JUST ONE COOKBOOK
2019-02-08 Made with kombu dashi, this authentic Japanese Vegan Miso Soup is filled with silken tofu and wakame, and packed with umami goodness! It’s hands-down the easiest soup anyone can pull off on a busy weeknight. One of the common myths many people have when it comes to miso soup is that it’s not vegan or vegetarian-friendly because dashi, Japanese …
From justonecookbook.com


28 BEST VEGAN SOUP RECIPES – THE KITCHEN COMMUNITY
A Japanese classic soup gets a vegan makeover in this recipe for Vegan Miso Soup. This dish is naturally gluten-free, and you make it using homemade vegan dashi broth. To make the dashi broth, you’ll need three key ingredients: dried shiitake mushrooms to replace the fish flakes, dried kombu seaweed, and water. Ingredients for the soup include yellow or white miso paste, …
From thekitchencommunity.org


15 MINUTE SIMPLE VEGAN MISO SOUP - SIMPLE VEGAN BLOG
2015-02-15 Drain and set aside. Heat the water in a pot and when it starts to boil, add the dried wakame seaweed and cook over medium heat for about 5 minutes. Add the miso paste into a small bowl, add some hot water and whisk until smooth. Add to the soup after removing the pot from the heat and stir.
From simpleveganblog.com


10 BEST VEGAN MISO PASTE RECIPES | YUMMLY
2022-03-01 Healing Miso Noodle Soup (Vegan) Goodness Green. spinach, chili, spring onions, mushrooms, red onion, brown rice noodles and 5 more. Guided.
From yummly.com


VEGAN MISO NOODLE SOUP RECIPE - VEGGIE SOCIETY
2018-04-04 Miso noodle soup recipe tips: Add ins – your favorite thinly sliced vegetables, cubed tofu, edamame, blanched bok choy instead of spinach, nori or bean sprouts and go for udon or ramen noodles instead of the soba.; Flavor boost – For an extra umami flavor make sure to add a strip of kombu when making the broth. The flavor is amazing! Get spicy – Make it …
From veggiesociety.com


MISO SOBA NOODLE SOUP RECIPE - FOOD HOUSE
A restorative miso and soba noodle soup with vegetables, sort of like a vegetarian chicken noodle soup with an Asian spin. In a large saucepan, combine broth and water and bring the mixture to a boil. Add the soba noodles and return to boil, then reduce heat, cover and simmer for …
From foodhouse.cc


VEGETABLE MISO SOUP 野菜のお味噌汁 - JUST ONE COOKBOOK
2018-03-28 Use Kombu Dashi for Vegetarian/Vegan Miso Soups. This Organic Miso (Dashi Miso) by Hikari Miso contains katsuobushi (dried bonito flakes) which is made out of dried and fermented tuna. It is not vegetarian-friendly. For those who are vegetarians or vegans, you will need to make Kombu Dashi for these vegetables miso soups. Fortunately, the kombu dashi …
From justonecookbook.com


VEGETABLE MISO NOODLE SOUP (GLUTEN FREE & VEGAN) - BAKERITA
2019-04-26 Cook for one minute, and then add the broth. Bring to a boil. In the meantime, place the miso paste into a small bowl, add a little hot water or broth and whisk until smooth. This will ensure it doesn’t clump. Set aside. Add the veggies of your choice to the pot and simmer for 15 minutes, or until tender.
From bakerita.com


VEGETARIAN MISO - MARUKOME
Our vegetarian miso recipes combine a variety of vegetables with the great flavor of natural miso to create colorful meals that are rich in vitamins and minerals. The addition of miso to your diet adds a unique and bold flavor to the vegetarian palette. Vegetarian Miso is easy, healthy, and vegan—perfect for the vegetarian looking to spice up their meal plan. Stay full for longer …
From marukomeusa.com


MISO SOUP RECIPES | JAMIE OLIVER VEGETARIAN SOUP RECIPES
Add to the stock, cover and simmer for 5 minutes. Core and shred the cabbage. Peel and julienne the carrot, then add to the pan, cover and simmer for a further 3 to 4 minutes, or until the cabbage is wilted. Stir in the miso paste and a good splash of soy sauce to taste. Add the tofu and let it stand for a few minutes before serving.
From jamieoliver.com


HEARTY VEGETABLE MISO SOUP - HIKARI MISO
Hearty Vegetable Miso Soup. Take your favorite vegetables, add miso, and you’ve got a flavorful soup. It’s that simple! The vegetables are packed with umami, so you don’t need any dashi or broth. It’s a great way to enjoy seasonal vegetables and is a great option for vegetarians. Servings 4. share. Print. Ingredients. 2 tbsp. peanut, canola or olive oil; 4 cups water (for our …
From hikarimiso.com


10 BEST MISO SOUP RECIPES - YUMMLY
2022-02-24 Miso Soup With Tofu – Vegetarian Miso Soup My Cooking Journey broccoli florets, bok choy, water, pepper, tofu, spring onions and 6 more Asari Miso Soup Recipe (Miso Soup with Clams) Rasa Malaysia
From yummly.com


VEGETABLE MISO SOUP - TRACY ANDERSON
2022-03-01 This Vegetable Miso Soup recipe originally appeared in the Winter 2022 issue of Tracy Anderson Magazine, available now for digital download and print orders. Comfort in a bowl—that’s how we’d describe this Vegetable Miso Soup. Created by Tracy Anderson and Chef Alexander Browne along with Sandra Rojo, our intrepid Food Creative Editor—both of whom …
From tracyanderson.com


VEGAN MISO SOUP - LOVING IT VEGAN - GOOD VEGAN RECIPES ...
2019-07-23 Add vegetable stock to a pot on the stove and bring to a simmer. Add dried wakame and sliced shiitake mushrooms to the pot. Let the wakame and mushrooms cook in the vegetable stock for around 5 minutes until the mushrooms are cooked. Switch off the heat. Mix white miso paste with a little hot water to thin it out.
From lovingitvegan.com


EASY VEGAN MISO SOUP - 15 MINUTES TO MAKE! - VEGAN HUGGS
2019-04-08 The white miso is the lightest and sweetest of them all, and it's fermented for just a few weeks. I usually stick with white or yellow for miso soup, but I used white for the soup in the photos. Miso is great to have on hand and it can be used for a variety of recipes like Dressing, Marinades, Sauces, Broths, Casseroles, and more.
From veganhuggs.com


VEGAN CHICKPEA NOODLE SOUP RECIPE | BON APPéTIT
2022-03-07 Add ¼ cup nutritional yeast and 1–2 Tbsp. chickpea miso or yellow miso (see headnote) and cook, stirring to coat, 30 seconds. Add 6 cups water, 1 tsp. Diamond Crystal or ½ tsp. Morton kosher ...
From bonappetit.com


MISO SOUP RECIPE - VEGETARIAN TIMES
Heat broth to boiling in a large saucepan. Add leek, garlic, carrot and arame if desired. Cover and simmer gently until vegetables are tender, about 10 to 15 minutes.
From vegetariantimes.com


MISO-ROASTED VEGETABLE SOUP RECIPE - RAQUEL PELZEL | FOOD ...
Tossed in a miso dressing and roasted to concentrate their flavors, hearty winter vegetables simmer down into this umami-laden soup. Get the recipe at Food & Wine.
From ovt.hgf.dyndns.info


THE BEST VEGAN MISO SOUP | EASY + HEALTHY RECIPE - FROM MY ...
2019-06-21 Bring the kombu and cooking water to a boil in a medium pot. Add the mushrooms and allow to boil for an additional 2-3 minutes, then turn off the heat. Once the water stops boiling, add in the miso paste. Spoon a little bit of the broth into a soup ladle, then use chopsticks to dissolve the miso paste into the broth before adding to the rest of ...
From frommybowl.com


VEGAN MISO SOUP WITH NOODLES AND TOFU | FORKS OVER KNIVES
2020-08-24 Simmer, uncovered, 20 minutes. Strain broth; return to pot. In a large saucepan cook noodles according to package directions, adding carrots, bell pepper, snow peas, and tofu the last 3 minutes of cooking. Drain. In a small bowl whisk together miso paste and 2 Tbsp. water until smooth. Return broth mixture to boiling; remove from heat.
From forksoverknives.com


VEGETARIAN MISO RAMEN - LOVE & GOOD STUFF
2019-01-23 Home - Recipes - Soup. Vegetarian Miso Ramen. Jan 23, 2019 · Modified: May 10, 2021 by Courtney · This post may contain affiliate links · 24 Comments. 79148 shares. Jump to Recipe. Vegetarian miso ramen is an easy, gut healthy ramen recipe filled with miso, garlic, ginger, shitake mushrooms, kale and a soft boiled egg. Easily adapted to vegan by swapping …
From loveandgoodstuff.com


EASY VEGAN MISO SOUP WITH NOODLES AND VEGETABLES - VEGGIES ...
2019-10-05 Set aside. Add the soy sauce/tamari, mushrooms, carrots, bok choy, and onions into the pot. Cook until the veggies are softened, about 5 minutes. Add the rest of the water and tofu, if using. Bring to a boil, about 5 minutes. Add in the water miso mix, noodles and spinach, if using. Cook until spinach is wilted, about 2 minutes.
From veggiesdontbite.com


QUICK AND EASY VEGAN GARLIC MISO SOUP RECIPE
2019-09-24 This quick and easy Japanese miso soup recipe is vegetarian and vegan. It can be gluten-free as well if you use a gluten-free miso. Miso is traditionally made from little more than soybeans and is therefore gluten-free, but many grocery stores stock a variety of misos these days, including miso made from grains such as barley, which is not gluten-free.
From thespruceeats.com


TOFU KOMBU MISO SOUP - MADE WITH A SIMPLE VEGETARIAN DASHI ...
2021-03-21 Luckily, I created this recipe so you can make your miso soup vegan, plant-based, or vegetarian while still getting all the flavor you normally expect! No ratings yet. Print Pin Me! Comment. Course: Appetizer, Dinner, Soup. Cuisine: Asian, Hawaiian, Vegan. Keyword: homemade miso soup, vegetarian miso soup. Prep Time: 5 minutes. Cook Time: 20 …
From nuttinelli.com


15 PLANT-BASED RECIPES USING MISO PASTE - ONE GREEN PLANET
The color of miso can vary from light yellow, good to use in a sweet miso soup during warm weather, to a deep dark brown with earthy tones and hearty flavor, which can …
From onegreenplanet.org


VEGETABLE MISO SOUP RECIPE - SEEN MAGAZINE
2019-01-22 Vegetable Miso Soup Recipe January 22, 2019. Try this healthy miso soup recipe for cold winter nights. You don’t even have to run to the store — the ingredients in your refrigerator will suffice! By Kirsten Johnson. Many of us start a new year with the cliché “new year, new me” mantra. A pledge to ourselves to be more active, eat healthier, maybe even lose …
From seenthemagazine.com


VEGETARIAN MISO NOODLE SOUP - HEALTHY SCHOOL RECIPES
2019-02-27 Vegetarian Miso Noodle Soup. Try this fun Ramen noodle bowl with lots of vegetables! With mushrooms, carrots, peas, onions, and spinach this dish will have lots of colors and taste delicious! Components: Grains, Vegetable; Source: Windham Raymond School Department; Date Published: February 27, 2019 Servings: 50 Prep Method: Boil, Saute; …
From healthyschoolrecipes.com


DELICIOUS HOMEMADE MISO SOUP WITH GINGER (VEGAN) 味噌汁 ...
2021-09-09 Add the ginger, tofu, spring onion and mushroom to the dashi and turn on the heat to medium. Bring to a boil and then turn off the heat. Place 2 tbsp of miso paste onto a mesh spoon or ladel and let some of the dashi water in. Whisk the miso paste and water together before incorporating it into the rest of the soup.
From sudachirecipes.com


AUTHENTIC VEGAN MISO SOUP (HEALTHY - OKONOMI KITCHEN
2020-01-08 I have been some other vegan miso soup recipes use vegetable broth… and while that is still a “miso soup”, you really do miss out on the true flavour of real miso soup. Types of Miso Paste. There are quite a few types of miso pastes and different brands. Depending on the type and brand, you will need to adjust the amount of miso paste added to the soup. …
From okonomikitchen.com


CHICKPEA NOODLE SOUP VEGAN - ALL INFORMATION ABOUT HEALTHY ...
1-Pot Chickpea Noodle Soup - Minimalist Baker Recipes great minimalistbaker.com. Ingredients. US Customary - Metric. 2 Tbsp olive oil or avocado oil (if oil-free, sub twice the amount in water) 1/2 medium white or yellow onion, diced. 3 cloves garlic, minced. 5 medium carrots, scrubbed clean and sliced into 1/4-inch rounds. 4 stalks celery, diced.
From therecipes.info


MISO & EASY RECIPES – MARUKOME
Our vegetarian miso recipes combine a variety of vegetables with the great flavor of natural miso to create colorful meals that are rich in vitamins and minerals. The addition of miso to your diet adds a unique and bold flavor to the vegetarian palette. Vegetarian Miso is easy, healthy, and vegan—perfect for the vegetarian looking to spice up their meal plan. Stay full for longer …
From marukomeusa.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #soups-stews     #beans     #vegetables     #asian     #japanese     #holiday-event     #vegan     #vegetarian     #dietary     #soy-tofu

Related Search