Keto Italian Breadsticks Recipes

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KETO ITALIAN BREADSTICKS RECIPE



Keto Italian Breadsticks Recipe image

Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.

Provided by Zuzana

Categories     Bread

Time 35m

Number Of Ingredients 8

3 Cups (375g) Mozzarella Cheese
4 Tbsp Creamcheese
2/3 Cup (80g) Coconut Flour​
4 Eggs
1tsp Garlic Powder
1Tbsp Butter
1Tbsp Italian Seasoning
1tsp Sea Salt

Steps:

  • Preheat the oven to 350F or 218C.
  • Shred mozzarella and place it into the nonstick pot. Heat it up and while mixing it slowly with a spatula, make sure all of the mozzarella is fully melted.
  • Once your mozzarella is fully melted, add butter and cream cheese and combine together while still hot.
  • Switch of the heat and slowly one by one add all of the other ingredients. Keep mixing best with a plastic spatula and make sure all of the ingredients are fully combined into one dough.
  • Add Eggs and combine fully until you get a perfect consistenc for working with dough
  • Separate the fathead dough into 8 pieces. Take each piece and with your hand roll it into small buns. In this step, you can still work each of the bun into a more smooth consistency for you to be able to roll the breadstics easier.
  • Let it sit for 15-30 minutes.
  • Prepare your baking sheet covered with either a parchment paper or a silicone sheet.
  • Once all prepared, roll each of the bun into a log and place it onto a baking sheet.
  • Season it with extra Italian herbs and corse salt.
  • Bake for 15 Minutes and enjoy.

Nutrition Facts : Calories 229 calories, Carbohydrate 4 grams carbohydrates, Fat 16 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, ServingSize 1

SOFT ITALIAN BREADSTICKS



Soft Italian Breadsticks image

I use the "dough only" cycle on my bread machine to prepare these melt-in-your-mouth breadsticks that my family of five gobbles up! The soft, chewy breadsticks are irresistible when brushed with butter and sprinkled with Parmesan cheese. They're the perfect accompaniment to soups or Italian entrees. -Christy Eichelberger, Jesup, Iowa

Provided by Taste of Home

Time 40m

Yield 2 dozen.

Number Of Ingredients 11

1 cup water (70° to 80°)
3 tablespoons butter, softened
1-1/2 teaspoons salt
3 cups bread flour
2 tablespoons sugar
1 teaspoon Italian seasoning
1 teaspoon garlic powder
2-1/4 teaspoons active dry yeast
TOPPING:
1 tablespoon butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In bread machine pan, place the water, butter, salt, flour, sugar, Italian seasoning, garlic powder and yeast in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons water or flour if needed). , When cycle is completed, turn dough onto a lightly floured surface; divide in half. Cut each portion into 12 pieces; roll each into a 4-in. to 6-in. rope. Place 2 in. apart on greased baking sheets. Cover and let rise in a warm place until doubled, about 20 minutes. , Bake at 350° for 15-18 minutes or until golden brown. Immediately brush with butter; sprinkle with Parmesan cheese. Serve warm.

Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 171mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

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