VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED)
Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. I made this Vegetarian but you could easily add chicken broth and chicken. I made this mild but you could increase the chilies to spice it up. Next time I may try chopped fresh tomatoes and green onions on top. Enjoy!
Provided by Engrossed
Categories African
Time 30m
Yield 10 cups, 8-10 serving(s)
Number Of Ingredients 22
Steps:
- Heat oil in a large pot over medium heat.
- Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes.
- Add garlic, ginger and lime zest and sauté another 3 minutes.
- Add spices and sauté until fragrant.
- Stir in broth, tomato sauce and diced tomatoes and bring to a boil.
- Stir in peanut butter, reduce heat and simmer until it melts.
- Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes.
- Salt to taste.
- Put cooked brown rice in bowls and ladle curry over rice. Top with a dollop of yogurt and cilantro.
Nutrition Facts : Calories 507.7, Fat 24.3, SaturatedFat 10.7, Sodium 600.3, Carbohydrate 65.2, Fiber 9.3, Sugar 32.1, Protein 13
VEGETARIAN CURRY
This is my mom's favorite curry recipe. I don't have a specific cooking time; it just depends on the size of the vegetables. I suggest any regular curry powder purchased at an Asian store. I put the dry spices in a spice bag for easy removal before eating. The best brand for coconut milk is Chaokoh coconut milk. But I like to use frozen grated coconut mixed with warm water and squeezed to make coconut milk.
Provided by MalaysianChef
Categories Chicken Breast
Time 45m
Yield 5-6 serving(s)
Number Of Ingredients 17
Steps:
- Mince garlic, and shallots. Peel and cut potatoes and carrots into 1" inch cubes, dice eggplant and chayote squash in 1" cubes. Mix curry powder with a little water to make paste. add warm water to a dime sized piece of tamarind, mix until you get the tamarind mixed in with the water, discard pulp/seeds. Set aside.
- Heat the 3 tbsp oil in a pot on medium heat. When the oil is hot fry Ginger, Shallots, Garlic, and cinnamon stick until fragrant (Careful not to burn). Add curry powder paste. fry it until fragrant and oil comes to the surface of paste. add coconut milk and cook for a minute. add spice bag of spices (cardamom, cloves, star anise). add salt. add water and tamarind juice.
- Add potatoes, carrots and chayote squash and cook potato until almost tender. add eggplant. Stir every couple of minutes, so that the bottom won't burn and everything is cooked evenly.
- If you like your curry watery, just add water a little at a time. if you would like a thicker milder curry add more coconut milk.
- The Potatoes should be tender but not soft until it turns to mush.
- After cooking remove spice bag.
Nutrition Facts : Calories 475.4, Fat 26, SaturatedFat 15.8, Sodium 63.6, Carbohydrate 59.4, Fiber 15.1, Sugar 9, Protein 9.1
More about "vegetarian peanut curry african inspired recipes"
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
2012-01-27 At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the …
From recipezazz.com
5/5 (1)Calories 547 per servingServings 9
From recipezazz.com
5/5 (1)Calories 547 per servingServings 9
- Heat oil in a large pot over medium heat. Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes.
- Add garlic, ginger and lime zest and sauté another 3 minutes. Add spices and sauté until fragrant.
- Stir in broth, tomato sauce and diced tomatoes and bring to a boil. Stir in peanut butter, reduce heat and simmer until it melts.
- Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes. Salt to taste.
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST THAI PEANUT CURRY VEGETARIAN RECIPES | YUMMLY
2022-05-12 Thai-Inspired Tofu Rama in Peanut Curry Sauce Eats Well With Others. rice, chili oil, brown sugar, neutral oil, cauliflower, extra firm tofu and 8 more. Eggplant in Peanut Curry Sauce Holy Cow! Vegan Recipes. eggplants, sesame seeds, cayenne pepper, tamarind paste, sugar and 12 more.
From yummly.com
From yummly.com
20 VEGAN CURRY RECIPES TO MAKE NOW! - VEGAN RICHA
2019-10-11 West African Inspired Lentil Peanut Stew – Soy-free, Butter Tofu Curry – Soy-free Option, Nut-free option; Palak Tofu – tofu in spinach curry – Soy-free option, Nut-free option; Jamaican Lentil Bean Curry – Soy-free, Nut-free; Curry, is a broad term, generally used for a veggies, meats etc cooked in spiced sauce. The meaning and how ...
From veganricha.com
From veganricha.com
VEGAN RED CURRY RECIPE (WITH PEANUT COCONUT SAUCE AND TOFU)
2021-11-25 1 cup onion, 1 tablespoon ginger. Add the broccoli and bell peppers, then stir fry for an extra 3-4 minutes. 2 cup broccoli, 2 cup bell pepper. Add the remaining ingredients excluding the cilantro. This includes pan fried tofu, bok choy, coconut milk, peanut butter, red curry paste, soy sauce and lime juice.
From lettucevegout.com
From lettucevegout.com
RICE NOODLES RECIPES VEGETARIAN - THERESCIPES.INFO
Rice Noodle Recipes | Allrecipes best www.allrecipes.com. Rice Noodle Recipes for Quick Weeknight Dinners Rice noodles are the secret weapon for quick healthy dinners. They're so easy to prep. A Pad Thai Worth Making 199 Pork and Shrimp Pancit 175 Chicken Long Rice Soup 70 Classic Chicken Pad Thai 1 Pad See Ew (Thai Noodles with Beef and Broccoli) 69 A popular …
From therecipes.info
From therecipes.info
WEST AFRICAN CHICKEN CURRY RECIPE WITH SWEET POTATO
2015-02-05 Inspired by the peanut-based curries of West African cooking, this chicken curry recipe is a simplified version, using peanut butter as a quick shortcut. Inspired by the peanut-based curries of West African cooking, this recipe is a simplified version, using peanut butter as a quick shortcut. It also freezes really well if you fancy making a double batch. Search. …
From olivemagazine.com
From olivemagazine.com
VEGETABLE PEANUT CURRY STEW - FOOD HEAVEN MADE EASY
2018-11-10 Now add the coconut milk, peanut butter, red curry paste, and tamari/soy sauce. Stir well together with a large spoon, so that all ingredients are mixed in. Bring to a light boil, lower the heat, and add the collards, cabbage, and chickpeas.
From foodheavenmadeeasy.com
From foodheavenmadeeasy.com
10 BEST THAI PEANUT CURRY VEGETARIAN RECIPES - YUMMLY
2022-05-29 Thai-Inspired Tofu Rama in Peanut Curry Sauce Eats Well With Others. soy sauce, medium onion, Thai red curry paste, brown sugar, extra firm tofu and 9 more. Eggplant in Peanut Curry Sauce Holy Cow! Vegan Recipes. sugar, sesame seeds, coriander powder, Garam Masala, cumin seeds and 12 more.
From yummly.co.uk
From yummly.co.uk
CALORIES IN VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED)
Full nutritional breakdown of the calories in Vegetarian Peanut Curry (African Inspired) based on the calories and nutrition in each ingredient, including Jiff Reduced Fat Creamy Peanut Butter, Chickpeas (garbanzo beans), Sun Maid Golden Raisins 1/4 Cup, Apricot -dried, Peanut Oil and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
15 BOLD AND FLAVORFUL WEST AFRICAN PLANT-BASED RECIPES!
2. West African Peanut Stew. Source: West African Peanut Stew. If you’re the kind of person who loves to eat spoonfuls of peanut butter out of the jar, then you’ll enjoy this West African ...
From onegreenplanet.org
From onegreenplanet.org
VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
2013-02-22 Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl.
From cookieandkate.com
From cookieandkate.com
PEANUT CURRY WITH TOFU - AFROVITALITYEATS
2016-01-10 Set aside. Heat oil in a large skillet and sauté onions and garlic (~ 3 mins ). Then add in tomatoes and cook for another 3 minutes. Add in fresh spice blend, cook for another 5 minute. Transfer creamy peanut mixture into skillet, half of the vegetable broth, stir and let simmer on medium heat for about 15 minutes.
From afrovitalityeats.com
From afrovitalityeats.com
VEGAN THAI PEANUT CURRY - SIX HUNGRY FEET - ASIAN-INSPIRED
2021-01-13 Prepare the curry sauce. Heat some oil in a pan and add finely chopped garlic, onion, red chillies, ginger and carrot. Stir fry for a couple of minutes and transfer into a big jug. Add 500ml of vegetable stock, crushed peanuts or peanut butter, sugar and soy sauce. Blend all the ingredients until you have a smooth sauce.
From sixhungryfeet.com
From sixhungryfeet.com
10 BEST WEST AFRICAN VEGETARIAN RECIPES - YUMMLY
2022-06-02 West African Peanut Stew Kitchen m. cayenne powder, tomato juice, sweet potato, garlic cloves, green bell pepper and 10 more. West African Peanut Chickpeas Healthy. Happy. Life. maple syrup, baby spinach, rice, extra virgin olive oil, fresh lime juice and 11 more.
From yummly.com
From yummly.com
AFRICAN PEANUT CURRY - THE EARTHY COOK
2020-05-25 1.Peel (if you desire) and cut you sweet potatoes into small cubes and boil for 15 minutes until slightly tender. 2.In the meantime, fry your chopped onions and Pepper together for two minutes then add your chopped garlic, ginger and chillies. 3.Add your cinnamon, paprika, salt and pepper and stir for five minutes.
From theearthycook.com
From theearthycook.com
AFRICAN PEANUT CURRY
Add the berbere spice blend and toast lightly. Deglaze with coconut milk and water. Mix in peanut butter. Add cut sweet potato to the sauce. Turn the down and allow the sweet potatoes to simmer for 5-7 minutes or until slightly soft. Add rinsed chickpeas and quartered onions. Stew the beans for another 5-7 minutes.
From feelgoodfoodrecipes.com
From feelgoodfoodrecipes.com
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. I made this Vegetarian but ...
From recipezazz.com
From recipezazz.com
RACHEL AMA WEST AFRICAN PEANUT STEW RECIPE | THIS MORNING ITV
Method. Place all the paste ingredients in a food processor and blitz into a coarse paste. Heat 1 tablespoon of the peanut oil in a large, heavybased saucepan or shallow frying pan. Add the paste and sauté over a medium–low heat for 10 minutes, stirring occasionally and adding a little more oil if the paste starts to stick to the pan.
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE - FOOD.COM
Apr 4, 2017 - Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butt…
From pinterest.ca
From pinterest.ca
WEST AFRICAN VEGAN CURRY - COOKING WITH ALAN
2020-05-03 3 tbsp peanut butter. juice of one lime. Heat the coconut oil in a large pan or wok, add the chopped onions and cook for about 5 minutes until the onion is clear. Add the garlic, ginger, garlic powder, ground ginger, turmeric, curry powder and salt and stir for 30 seconds. Add the carrots, tofu, butternut squash, broccoli, chickpeas, coconut ...
From cookingwithalan.com
From cookingwithalan.com
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
Feb 23, 2013 - At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein.
From pinterest.com
From pinterest.com
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE - FOOD.COM
May 21, 2018 - Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. …
From pinterest.com
From pinterest.com
PEANUT BUTTER CURRY IN 30 MINUTES WITH VEGGIES - VEGAN PUNKS
2021-01-21 250 g mushrooms. Pour in the coconut milk and vegetable stock. Give it a good stir and bring it up to a simmer. 400 ml coconut milk, 250 ml vegetable stock. Add the peanut butter, stir and leave it to simmer for 5 minutes. Stir regularly. It should thicken up after the peanut butter goes in. 6 tbsp peanut butter.
From veganpunks.com
From veganpunks.com
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE
Oct 24, 2012 - At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It'…
From pinterest.co.uk
From pinterest.co.uk
AFRICAN CHICKEN AND PEANUT CURRY - FOOD TO LOVE
2016-08-24 1. In a large heavy-based saucepan, heat oil on high. Brown chicken for 4-5 minutes, turning on all sides. Remove from pan. 2. Reduce heat to medium. Add onion and sauté for 4-5 minutes until tender. Add garlic, ginger and chilli, then sauté for 1-2 minutes. Stir in spices, then cook for 1-2 minutes, stirring until fragrant.
From foodtolove.co.nz
From foodtolove.co.nz
VEGAN THAI PEANUT CURRY - MAKING THYME FOR HEALTH
2020-03-31 To the pot, stir in the curry paste, peanut butter and coconut milk then simmer for 5 minutes. Next, add the broccoli, red pepper and water or broth. Bring to a low boil and cook just until broccoli is soft, for about 5-7 minutes. Lastly, stir in …
From makingthymeforhealth.com
From makingthymeforhealth.com
VEGAN THAI PEANUT-CURRY RAMEN - GOOD OLD VEGAN
Instructions. Turn pan on medium heat and add 1 tbsp oil, lightly pan-fry tofu until golden brown on all sides (15-20 minutes). Use same pan to sauté veggies! Add splashes of water or veg broth and sauté broccoli, garlic, onions. Sauté for 7 minutes and then set aside.
From goodoldvegan.com
From goodoldvegan.com
VEGETARIAN PEANUT CURRY (AFRICAN INSPIRED) RECIPE - FOOD.COM
Jan 29, 2015 - Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a. Jan 29, 2015 - Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a. Pinterest . Today. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
SLOW COOKER PEANUT STEW - THE GIRL ON BLOOR
2022-02-14 Heat olive oil in a large pot over med-high heat, then saute onions, garlic and spices for 2-3 minutes until softened. Add the rest of the ingredients to the pot except for spinach, cilantro, peanuts and rice.
From thegirlonbloor.com
From thegirlonbloor.com
VEGAN PEANUT CURRY WITH SWEET POTATO - LAZY CAT KITCHEN
Season with salt, lime juice and a touch of sugar (optionally) remembering that the sweet potato will add further sweetness. Put the cubed sweet potato into the sauce and cover the pot. Allow it to simmer gently in the sauce for about 13 minutes. Add the chopped up kale and simmer for about 2-3 more minutes, until tender.
From lazycatkitchen.com
From lazycatkitchen.com
PEANUT BUTTER CURRY RECIPE/PEANUT CURRY/VEGETARIAN CURRY RECIPES
2022-02-20 Today I am sharing a very healthy , delicious curry recipe that goes well with rice. This thai inspired peanut curry is so flavourful and easy to prepare. You can add as much veggies as you liked or can skip the vegetables according to your choice. This mixed vegetable curry can be prepare as a vegan curry. Just add tofu instead of paneer or cottage cheese.
From thebestlifetoday.org
From thebestlifetoday.org
VEGAN PEANUT STEW - STEP BY STEP PHOTOS - BUDGET BYTES
2019-01-24 Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent. While the onion, ginger, and garlic are sautéing, peel and dice the sweet potato into 1/2-inch cubes. Add the sweet potato cubes, cumin, and red pepper ...
From budgetbytes.com
From budgetbytes.com
VEGAN THAI PEANUT CURRY
2021-02-19 Heat the coconut oil in a large pot over medium heat. Add the onion and fry it for 1-2 minutes until it softens. Add the garlic and ginger and continue to cook for another 30 seconds until fragrant. Next, add the red pepper and fry it for 1 …
From vegancocotte.com
From vegancocotte.com
1-POT CHICKPEA TOMATO PEANUT STEW (WEST AFRICAN-INSPIRED)
2021-03-24 Once hot, add oil (or water), onion, red pepper, garlic, and a large pinch of salt. Cook for 3-5 minutes, stirring frequently or until peppers and onions are softened. Add the tomatoes (with their juices), tomato paste, chili garlic sauce, peanut butter, coconut milk, and (rinsed, drained) chickpeas. Stir to combine.
From minimalistbaker.com
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love