VEGAN SLOPPY JOES
Vegan Sloppy Joes made with cannellini beans instead of beef. This healthy recipe is easy to make in only 20 minutes.
Provided by Michaela Vais
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 18
Steps:
- Heat oil in a skillet, add onion & pepper and sauté over medium heat for about 4-5 minutes.
- Add garlic, tomato sauce, tomato paste, balsamic vinegar, soy sauce, vegan Worcestershire sauce, sugar, all spices and let simmer for a further 4-5 minutes, stirring occasionally.
- Taste the sauce and adjust flavor as needed.
- Add the cannellini beans and stir. Let simmer for 2-4 more minutes.
- Serve on soft burger buns. Enjoy!
- The Sloppy Joe mixture should be stored in the refrigerator for up to 3 days.
Nutrition Facts : Calories 472 kcal, Protein 20 g, Carbohydrate 76 g, Fat 6.3 g, Fiber 11 g, Sugar 12.1 g, ServingSize 1 serving
BLACK BEAN SLOPPY JOES
Fresh onions, bell peppers, black beans, and tomato sauce come together in a fresher, healthier, version of my favorite sandwich .
Provided by Brand New Vegan
Categories Sandwich
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Saute onion & peppers in few tablespoons of water or veg broth until softened.
- Add garlic and continue sautéing until fragrant - about 1 minute.
- Rinse and drain beans. Mash with potato masher or fork and add to veggie pot
- Add tomato sauce and paste and stir to combine
- Add spices, adjusting to taste as necessary
- Serve on buns, toast, potatoes, rice, or pasta
HEALTHY SLOPPY JOES
These fast and easy healthy Sloppy Joes are tangy, sweet, and savory all at once! The saucy -two-bean filling is a hit with kids and adults alike.
Provided by a Couple Cooks
Categories Main Dish
Time 20m
Yield 4
Number Of Ingredients 15
Steps:
- Finely chop the onion and celery. In a skillet, heat the olive oil. Add the onion and celery and saute until soft, about 4 to 5 minutes.
- Drain the beans. Add the kidney beans, pinto beans, tomato sauce, ketchup, Worcestershire sauce, apple cider vinegar, chili powder, garlic powder, oregano, kosher salt, and black pepper to the skillet, and simmer for about 5 to 10 minutes until thickened. Taste, and adjust seasoning as desired.
- Serve on a toasted bun, with vinegar coleslaw or creamy coleslaw if desired.
BLACK BEAN SLOPPY JOES
Make these black bean sloppy joes when you're looking to change up Meatless Monday night! They're easy to make and my new favorite from-scratch recipe. It's vegetarian and vegan!
Provided by Jenny Bullistron
Categories Dinner | Lunch
Time 30m
Number Of Ingredients 14
Steps:
- In a large skillet, heat the olive oil over medium heat. When hot, add the onion and garlic, stirring frequently, and sauté until the onions are translucent.
- Add the black beans, green pepper, and red pepper and cook for 5 minutes (until the peppers have softened). Add the remaining ingredients and stir well. Cook for 10 minutes, stirring occasionally, until the sauce is hot. Turn off heat and let rest for 5 minutes before serving.
- Serve on hamburger buns.
Nutrition Facts : Calories 274 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.2 grams fat, Fiber 8 grams fiber, Protein 10.9 grams protein, SaturatedFat 1.1 grams saturated fat, ServingSize 1 sandwich, Sodium 942 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
PINTO BEAN SLOPPY JOES
Vegan Sloppy Joes made with Pinto Beans is a delicious, quick meal idea! All you need is 7 ingredients and 15 minutes!
Provided by Simple Fit Vegan
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Heat a large non-stick pan over medium heat. Add olive oil. Let the oil heat up then add garlic, onions, and red bell pepper. Cook, stirring, until caramelized, about 5-7 minutes.
- Stir in tomato sauce, soy sauce, and coconut sugar. Cook for about 2 minutes until tomato sauce gets hot and bubbly.
- Gently add in pinto beans. Stir in with the rest of the ingredients.
- Serve with a whole wheat bun.
- Store in air-tight container in the fridge for up to 5 days.
Nutrition Facts : Calories 113 kcal, ServingSize 1 serving
PINTO BEAN SLOPPY JOES
Make and share this Pinto Bean Sloppy Joes recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 32m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil and saute onion and bell pepper 3 to 4 minutes.
- Add remaining ingredients and bring to a simmer.
- Mash beans lightly with fork or potato masher.
- Simmer, loosely covered, 5 to 7 minutes or til preferred consistency, stirring occasionally.
- Serve on buns.
VEGAN SLOPPY JOES
Grab a couple cans of whatever beans you've got in the pantry, and whip up these easy and seriously tasty vegan sloppy Joes!
Provided by Alissa
Categories Sandwich
Time 35m
Number Of Ingredients 18
Steps:
- Coat the bottom of a medium saucepan with oil and place it over medium heat.
- Add the onion, pepper, carrot and garlic. Sweat the veggies for about 5 minutes, until the carrots and peppers begin to soften and the onions are very tender and translucent.
- Stir in the beans, 3/4 cup water, tomato paste, vinegar, Worchestersire sauce, soy sauce, sugar, liquid smoke and chili powder.
- Raise the heat and bring the liquid to a boil.
- Lower the heat and allow the mixture to simmer, uncovered, until the sauce is very thick and the veggies are tender, 15 to 20 minutes, adding a bit more water if needed during cooking.
- Remove from heat and season with salt and pepper to taste.
- Stuff buns with bean mixture. Top with dill pickle slices and onion slices. Serve.
Nutrition Facts : Calories 384 kcal, Carbohydrate 67.8 g, Protein 16 g, Fat 6.1 g, SaturatedFat 1.1 g, Sodium 954 mg, Fiber 12.1 g, Sugar 13.6 g, ServingSize 1 serving
VEGETARIAN PINTO BEAN SLOPPY JOES
This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce for the filling of a tad messy kid-friendly sandwich you can make in your slow cooker.
Provided by Carolyn Malcoun
Categories Health Bean Recipes
Time 5h30m
Number Of Ingredients 19
Steps:
- Heat oil in a large skillet over medium-high heat. Add carrots and onion; cook, stirring occasionally, until starting to brown, about 8 minutes. Stir in garlic and chili powder; cook, stirring, until fragrant, about 15 seconds. Remove from heat; stir in vinegar and scrape up any browned bits.
- Coat a 6-quart slow cooker with cooking spray. Drain and rinse the soaked beans; transfer to the slow cooker. Stir in bell pepper, tomato sauce, water, soy sauce (or tamari) and tomato paste to combine. Spread the carrot-onion mixture over the bean mixture, but don't stir the two together. (The layer on top helps keep the beans submerged during cooking so they don't dry out.) Cover and cook on High for 5 hours or Low for 9 hours.
- Stir in cabbage, zucchini, corn, honey mustard, brown sugar and salt; cook on High for 30 minutes.
- Serve the mixture on buns.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 50.2 g, Cholesterol 0.1 mg, Fat 6.3 g, Fiber 11 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 720.8 mg, Sugar 12.6 g
PINTO BEAN AND QUINOA SLOPPY JOES
If you're not a fan of commercial meat substitutes but still get a craving for something meaty, you'll love these hearty pinto bean and quinoa sloppy joes.
Provided by Nava Atlas
Categories Sandwiches & Wraps
Time 45m
Number Of Ingredients 13
Steps:
- Combine the quinoa with 1 cup water in a small saucepan. Bring to a slow boil, then lower the heat, cover, and simmer until the water is absorbed, about 15 minutes.
- Meanwhile, heat the oil in a medium skillet. Add the onion and sauté until translucent. Add the bell pepper and sauté until both are golden.
- Add the remaining ingredients except the serving items, and bring to a gentle simmer. Cook over medium-low heat, loosely covered, for 5 to 7 minutes, stirring occasionally.
- Let the skillet stand off the heat for 5 minutes to allow the flavors to mingle further and for the quinoa to absorb the tomatoey flavors.
- For each serving, spoon some of the filling onto the bottoms of whole-grain rolls and cover with the tops. Or, you can serve these open-faced.
Nutrition Facts : Calories 252 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 400 grams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
INSTANT POT VEGAN SLOPPY JOES
Instant Pot Vegan Sloppy Joes are quick and easy to put together for a hearty Meatless Monday meal or any night of the week. Vegan, plant-based.
Provided by Beth Hornback
Categories Main Dish
Time 1h
Number Of Ingredients 15
Steps:
- Sauté onion, salt, and bell pepper for 3 minutes.
- Add cumin and oregano and cook for 1 minute.
- Add tomato paste and stir to coat and cook for another minute or two.
- Add the remaining ingredients and stir throughly, making sure nothing is stuck to the bottom of the pot.
- Bring to high pressure and cook for 13 minutes.
- Allow for a natural release, stir, and serve over toasted hamburger buns.
- Optional: Stir in 1 cup of vegan ground beef after pressure is released and simmer on sauté function before serving.
Nutrition Facts : ServingSize 1 cup, Calories 259 kcal, Carbohydrate 47 g, Protein 14 g, Fat 3.1 g, Sodium 569 mg, Sugar 10 g
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