Vegetarian Rice Taco Salad Recipes

VEGETARIAN RICE-TACO SALAD

Vegetarian Rice-Taco Salad image

This is a tasty vegetarian dish. You won't even miss the meat! You can substitute any type of Southwestern-style dressing for the 1000 Island. I slice avocado to serve around the plate. This dish can make a very nice presentation. *The cheese can be left out and a vegan dressing can be used and it will still be delicious!

Provided by Dominick and Amanda

Categories Long Grain Rice

Time 24m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 flour tortillas
3/4 cup long grain white rice, uncooked
1 1/2 cups water
1 -2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1 (8 ounce) can kidney beans, drained
5 cups lettuce, shredded
1 cup chopped tomato (1 large)
1/2 cup monterey jack cheese
1/4 cup onion, chopped (1 small)
1/4 cup thousand island dressing
1/4 cup sour cream
4 pitted olives, sliced (optional)

Steps:

Heat oven to 400 degrees.
Cut tortillas into 12 wedges or strips. Place on ungreased cookie sheet or baking pan.
Bake uncovered 6 to 8 minutes, moving them around at least once, until golden brown. Set aside to cool.
Bring to a boil: rice, water, chili powder, salt, garlic powder, and crushed red pepper. Once it boils cover, reduce heat, and simmer for about 14 minutes. Remove from heat. Fluff rice with a fork. Cover and let steam 5 minutes. Stir in kidney beans.
Mix lettuce, tomato, cheese, and onion in a large bowl. Add dressing; toss. Divide lettuce mixture among 4 plates. Top each with about 1/2 cup rice mixture. Arrange tortilla wedges around salad. Garnish with sour cream and olives.

Nutrition Facts : Calories 406.6, Fat 15.4, SaturatedFat 6, Cholesterol 23, Sodium 845.1, Carbohydrate 55.1, Fiber 5.2, Sugar 6, Protein 12.6

More about "vegetarian rice taco salad recipes"

WARM VEGAN TACO RICE SALAD - COOK REPUBLIC

Nov 19, 2019 Delicious gluten-free 25-min recipe for Warm Vegan Taco Rice Salad. Made with Basmati rice, studded with corn and beans and full of big Mexican flavours!
From cookrepublic.com
5/5 (1)
Servings 4
Cuisine Gluten Free, Mexican, Vegan, Vegetarian
Category Lunch, Mains

Cook Tilda Pure Basmati Rice in the microwave as per the packet instructions. Place cooked rice in a medium bowl and fluff up with a fork.
Heat oil in a large sauté pan (or a large frying pan) on medium. Add garlic, onion and jalapeno. Sauté for a couple of minutes until onion starts to caramelize.
Add the cooked rice, corn, black beans, paprika, cumin, oregano, lime zest and juice, salt and pepper. Mix well. Sauté for a couple of minutes until heated through. Adjust seasoning as required. Add coriander leaves. Mix and remove from heat.
Serve in a large bowl topped with avocado slices and lime wedges. Top with pico de gallo * and queso dip**.

See details

10-MINUTE VEGETARIAN TACO SALAD BOWL - DELIGHTFUL MOM FOOD

From delightfulmomfood.com
5/5 (1)
Total Time 10 mins
Category Dinner
Published Apr 13, 2021

See details

EASY VEGETARIAN TACO SALAD - EATINGWELL

Oct 12, 2018 Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. This …
From eatingwell.com

See details

RIDICULOUSLY BIG VEGETARIAN TACO SALAD - HELLO VEGGIE

Jan 10, 2019 This vegetarian taco salad is full of fiber, whole grains, veggies, and protein so it's totally worthy of a meal. And it's vegan too!
From helloveggie.co

See details

TACO BELL WHO? THIS TACO RICE BOWL IS THE CHEESY FIX YOU NEED

May 24, 2025 The iconic flavors of Tex-Mex-style taco filling—all piled on top of Japanese short-grain rice. Despite its Tex-Mex appearance, the dish is a signature Okinawan meal that tells a …
From seriouseats.com

See details

28+ DELICIOUSLY LOW CARB VEGAN LUNCH RECIPES FOR A CLEAN, PLANT …

1 day ago These vibrant peppers are filled with cauliflower rice, black beans, and taco-seasoned veggies, then baked until tender. They’re satisfying yet light, perfect as a main or side for a …
From yumyumbite.com

See details

CAULIFLOWER RICE TACO CASSEROLE - THIS SAVORY VEGAN

Jun 9, 2025 This Cauliflower Rice Taco Casserole is the perfect low-carb weeknight dinner. Packed with veggies, plant protein & also dairy-free!
From thissavoryvegan.com

See details

DELICIOUSLY EASY VEGETARIAN TACO SALAD - BERRIES & BARNACLES

This simple vegetarian taco salad is a favorite with everyone in my family. Healthy and delicious, it's a perfect weeknight meal.
From berriesandbarnacles.com

See details

EASY VEGAN TACO SALAD - HEALTHYGIRL KITCHEN

Jun 21, 2021 How do you make this easy vegan taco salad? First, you’ll need to shred some romaine lettuce and then add it to your bowl as the base of your crunchy salad. Next, make …
From healthygirlkitchen.com

See details

VEGETARIAN RICE-TACO SALAD RECIPE - RECIPEOFHEALTH

Get full Vegetarian Rice-Taco Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Vegetarian Rice-Taco Salad recipe with 3 flour tortillas, 3/4 cup long grain …
From recipeofhealth.com

See details

VEGETARIAN RICE-BEAN TACO SALAD - SBCANNING.COM

SBcanning says this recipe is just the “best” for company with kids or adults and is so easy when you purchase the tortilla salad shells; they really dress up the recipe. Try to purchase low salt …
From sbcanning.com

See details

VEGETARIAN RICE TACO SALAD RECIPES

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, …
From tfrecipes.com

See details

HEALTHY VEGGIE TACO SALAD (5 MINUTE RECIPE!) - URBAN FARMIE

Jan 6, 2024 This vibrant veggie taco salad is a quick and easy weeknight meal. Loaded with greens, corn, black beans, avocados, and fresh herbs, this taco salad is healthy and full of …
From urbanfarmie.com

See details

VEGAN TACO SALAD (EASY RECIPE!) - THE PICKY EATER

9 hours ago My 20-minute vegan taco salad is packed with plant-based protein, fresh veggies, and creamy avocado for a healthy and satisfying meal.
From pickyeaterblog.com

See details

VEGAN TACO SALAD - FROM THE COMFORT OF MY BOWL

Mar 6, 2024 Having this vegan taco salad is one of the few times I get excited about salads in general. It has layers of flavor and texture and is filled with protein-packed black beans and …
From fromthecomfortofmybowl.com

See details

VEGAN TACO SALAD (HEALTHY AND EASY RECIPE) - ANY REASON VEGANS

Jun 26, 2024 This healthy vegan taco salad is a breeze to throw together. It's one of my go-to recipes for an easy lunch or dinner.
From anyreasonvegans.com

See details

VEGETARIAN TACO SALAD RECIPE - PEAS AND CRAYONS

Jan 13, 2021 This vegetarian taco salad starts with a bed of crisp chopped romaine lettuce topped with black beans, pinto beans, sweet corn, sliced jalapeños, diced bell pepper, crushed …
From peasandcrayons.com

See details

TACO SALAD - ALL RECIPE SECRET

May 24, 2025 Taco salad is an easy, delicious, and nutritious meal that brings together the best flavors and textures of traditional tacos in a convenient salad bowl. With endless possibilities …
From allrecipesecret.com

See details

VEGAN TACO SALAD - THE WHEATLESS KITCHEN

This Vegan Taco Salad is packed with plant-based protein and makes for an easy dinner idea! Start with a bed of greens, and top it with a taco salad mixture of rice, pinto beans, and …
From thewheatlesskitchen.com

See details

THE ULTIMATE TACO SALAD RECIPE: BETTER THAN ANY RESTAURANT

2 days ago The ultimate taco salad recipe with homemade seasoning, fresh cilantro-lime dressing & baked tortilla bowls. Skip the packets—this is restaurant-quality.
From amazingfoodanddrink.com

See details

EASY VEGETARIAN TACO SALAD RECIPE - MIND OVER MUNCH

Mar 12, 2023 A deliciously easy vegetarian taco salad recipe that’s also vegan-friendly—made with pulled jackfruit, greens, veggies, and a creamy salsa dressing! How to make a healthy …
From mindovermunch.com

See details

EASY KETO TACO SALAD - CONTENTEDNESS COOKING

6 days ago This keto taco salad has bold flavors, crunchy textures, and zesty toppings. Quick to make, and perfect for weeknights, or meal prep.
From contentednesscooking.com

See details

VEGETARIAN TACO SALAD RECIPE - GRANDMA RECIPES

This Vegetarian Taco Salad isn’t just another recipe in my rotation; it’s a full-blown fiesta in a bowl that has become an absolute staple in our house. I remember the first time I made it – I was …
From grandmarecipes.com

See details

HEALTHY SMASH TACOS (MEXICAN-INSPIRED WITH YOGURT DRESSING)

4 days ago These healthy Mexican-inspired smash tacos are made with spiced ground beef, crisped tortilla, fresh toppings, and a yogurt dressing — a lighter twist on the viral smash taco …
From veenaazmanov.com

See details

VEGETARIAN TACO SALAD RECIPE - SPICE UP THE CURRY

May 25, 2023 You’ll love this easy-to-make loaded vegetarian taco salad recipe. Protein-rich walnut meat with all the classic toppings of a taco tossed with crisp romaine lettuce and …
From spiceupthecurry.com

See details