VEGETARIAN TACO CASSEROLE
Easy to make Vegetarian Taco Casserole recipe. Instead of meat, we use lots of vegetables and beans. This Mexican Casserole takes 30 minutes to bake.
Provided by Pamela
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Cook pasta until al dente. Drain.
- Into a casserole baking dish add your elbow macaroni, black beans, corn, green pepper, tomatoes, tomato soup and taco seasoning mix. Stir the ingredients with a spoon.
- Sprinkle shredded cheese on top of the casserole.
- Add finely chopped up jalapenos on top. (optional)
- Bake for 30 minutes or until cheesy is bubbly.
- Enjoy!
DELICIOUS AND SPICY 'WHO NEEDS MEAT' VEGETARIAN TACO CASSEROLE
One day, I was craving for mexican food but I had a vegetarian friend over for dinner, so I decided to experiment with a vegetarian take on my favorite taco casserole dish, which turned out, to my surprise, even better than the original! Instead of using tortilla chips, you can also just scoop some of the casserole in a soft taco, this is actually really good as well, especially when served with some guacemole!
Provided by hxnnxh
Categories Cheese
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F Combine refried beans, black beans, kidney beans, corn, salsa, habanero sauce, chili flakes, and half of grated cheese. Chop up half the jalapenos and stir inches Transfer mixture to microwave proof oven dish and cover with microwavefoil.
- Microwave on high for about 8-10 minutes until hot and bubbly.
- Put remaining jalapenos on top, sprinkle remaining cheese over dish, sprinkle scallions and olives.
- Transfer to preheated oven until cheese is melted.
- Sprinkle tomatoes and chopped coriander on top. Wait 5 minutes and serve with nacho chips.
ZESTY TACO CASSEROLE
A quick, filling, zesty vegetarian taco casserole. Yumm! Yumm!
Provided by BLUERAYNE
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 8
Number Of Ingredients 17
Steps:
- Combine rice and water In a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
- Meanwhile, heat oil in a large skillet over medium heat. Cook onion, green bell pepper, red bell pepper, and garlic in oil until tender. In a medium bowl, combine chile peppers, salsa, chili powder, cumin, oregano, cottage cheese, corn, chili, and cooked rice. Stir this mixture in with the onions and peppers. Cook until heated through. Transfer to a 2 quart casserole dish, and top with chips and cheese. Use more or less cheese to taste.
- Bake in preheated oven for 20 minutes.
Nutrition Facts : Calories 393 calories, Carbohydrate 52.9 g, Cholesterol 15.9 mg, Fat 15 g, Fiber 5.6 g, Protein 15.1 g, SaturatedFat 4.5 g, Sodium 1031.9 mg, Sugar 5.8 g
SOUTHWEST VEGETARIAN BAKE
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges
VEGETARIAN BAKED TACO CASSEROLE
This is another vegetarian adaptation of a Kraft Food and Family recipe. This recipe is nice because it is quick and easy.
Provided by Kozmic Blues
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Prepare macaroni and cheese according to package directions. (I use skim milk).
- Add the soy crumbles to a medium skillet sprayed with non stick spray.
- Over medium heat sauté for 2-3 minutes until thawed and brown.
- Add water and taco seasoning, lower heat and simmer for 5 minutes.
- Add the low fat sour cream to the prepared macaroni and cheese.
- Spoon half of the noodles into a baking dish.
- Add the seasoned soy crumble mixture and 1 cup of the shredded cheese.
- Top casserole with the remaining noodles.
- Cover with foil and bake for 15 minutes.
- Uncover, and top with salsa and remaining cheese.
- Bake uncovered for another 5 minutes or until cheese is melted.
Nutrition Facts : Calories 678.8, Fat 38.3, SaturatedFat 21.3, Cholesterol 94.2, Sodium 1342.4, Carbohydrate 53.6, Fiber 4.7, Sugar 8.8, Protein 31.6
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