Vegetarian Zucchini Cucumber Low Carb Recipes
VEGETARIAN ZUCCHINI & CUCUMBER LOW CARB/CALORIE LASAGNA FOR
This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat Free Organic Spaghetti Sauce with Mushrooms from Trader Joe's.
Provided by TVan8879
Categories One Dish Meal
Time 45m
Yield 1 lasagna, 1 serving(s)
Number Of Ingredients 6
Steps:
- Peel zucchini and cucumber with a vegetable peeler to get long wide strips
- Layer some of the sauce in a mini loaf pan.
- Now alternate layers of zucchini/sauce/cucumber/sauce.
- At one point slice the mushrooms and chop the garlic and add it to one layer.
- On the second to last layer, add the parmesan cheese
- Finish with the last of the sauce.
- Bake at 325 degrees for 30 minutes.
VEGETARIAN ZUCCHINI LASAGNA
A low carb vegetarian lasagna make with zucchini, 3 cheeses and a low carb Marinara sauce
Provided by Angela Coleby
Categories Main Course
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat the oven to 200C/400F degrees.
- Slice the zucchini length ways. Don't slice them too thin as they will reduce in size once cooked due to their water content. About ½ cm or more in width will be fine.
- Place the zucchini slices on a silver foil lined baking tray, lightly brush them with olive oil and place under a hot grill. Cook until golden and flip over, brush with oil and grill the other side.
- Remove, pat dry the slices with kitchen towel to remove any excess water or oil and sprinkle with the chopped garlic and oregano. Season with the salt and pepper.
- In a bowl, mix the cream cheese and ricotta in a bowl and season with the salt and pepper.
- In a baking dish assemble the lasagne by layering the zucchini, cheese mixture and Marinara sauce.
- Repeat the layers until the dish is full. Sprinkle the mozzarella cheese on top.
- Cover the dish with aluminium foil and bake for 30 - 40 minutes. Take the foil off for the last 10 minutes of cooking to ensure a crispy topping.
- Remove from the oven and let stand for 10 minutes before serving.
Nutrition Facts : ServingSize 1 serving, Calories 381 kcal, Carbohydrate 10.6 g, Protein 15.6 g, Fat 31.5 g, Fiber 2 g
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