VEGETARIAN TACOS WITH AVOCADO SAUCE
These easy vegetarian tacos are filled with black beans, roasted vegetables, and a delicious creamy avocado tomatillo sauce. Feel free to use any roasted vegetables you like here. Sweet potatoes, winter squash, poblano peppers, and/or roasted onions would all be great.
Provided by Jeanine Donofrio
Categories Main Course
Time 15m
Number Of Ingredients 19
Steps:
- Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
- Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
- Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.
VEGGIE BEEF TACOS
These tacos with a twist (think carrot purée) don't just add a boost of veggies, they also make for an easy-to-make family go-to dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 4
Steps:
- Heat taco shells as directed on box.
- Make beef mixture as directed on taco seasoning mix pouch--except stir in carrot purée with the water.
- Spoon beef mixture into taco shells.
Nutrition Facts : Fat 1, ServingSize 1 Serving, TransFat 1/2 g
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BEEF AND VEGGIE TACO SKILLET - WHOLESOMELICIOUS
From wholesomelicious.com
5/5 (8)Total Time 30 minsCategory Main CourseCalories 485 per serving
- Begin by preparing your taco skillet. Heat a large skillet over medium high heat, add oil once hot, then add your vegetables: sweet potatoes, onion, bell pepper.
- Cook the veggies for 5-7 minutes, or until softened. Now add the ground beef, and cook for another 5-7 minutes, or until ground beef is no longer pink. Drain any water or fat once the meat is finished.
- Now add in spices and salt, tomatoes, then vinegar. Coat the veggies and meat completely, adding water if needed. Simmer to let flavors meld for at least another 5 minutes.
- Now make your cashew sauce (optional). Drain the cashews. Add cashews, broth or water, jalapeños, garlic, nutritional yeast, and hot sauce to a high powered blender. Blend until completely smooth, adding additional water if too thick.
50 VEGETARIAN TACOS RECIPES EVEN MEAT EATERS WILL LOVE
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- Roasted Cauliflower and Lentil Tacos from Cookie + Kate. In case you were looking for yet another way to use one of the most versatile veggies around, cauliflower also makes a pretty great taco filling.
- Crispy Avocado Tacos from A Couple Cooks. Important life rule: Always say yes to crispy avocado fries. Get the recipe here.
- Roasted Butternut Squash Tacos from Cookie + Kate. Butternut squash makes for a creamy, unexpected taco filling, while purple cabbage adds crunch and black beans provide protein.
- Blackened Zucchini Tacos from Well Plated. Zucchini and corn fresh off the cob make these tacos a stellar summertime staple. Get the recipe here.
- Crumbled Tofu Tacos from Connoisseurus Veg. This recipe also explains how to store tofu in your freezer, so you’re always 15 minutes away from taco time when you’ve got it on hand.
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- Veggie Tacos. Hearty mushrooms, creamy pinto beans, and vibrant red bell peppers combine for this delicious taco filling. Keep the dish vegan-friendly with a dollop of guacamole, or make it vegetarian with a drizzle of sour cream.
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- Vegetarian Chickpea Tacos. Chickpeas offer a hearty texture and plenty of plant-based protein in this recipe. Add in some taco seasoning mix or your own spices and it's ready in 15 minutes.
- Tofu Tacos. Ultra versatile tofu soaks up the flavor of whatever it's cooked in, here it's chili powder, cayenne, cumin, and more spices. "My husband loves tacos and since we have gone vegetarian he has missed them.
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