Veggie Divan Recipes

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VEGGIE DIVAN



Veggie Divan image

A vegetarian version of an American classic. Fresh or frozen broccoli and cauliflower may be used, this is what I had on hand at the time. Don't forget to freeze the tofu the night before!

Provided by veggiepig

Categories     One Dish Meal

Time 1h5m

Yield 3-4 serving(s)

Number Of Ingredients 15

1/2 small onion, diced
1 cup cremini mushroom, sliced
0.5 (14 ounce) package frozen tofu, dethawed and cubed (you may substitute seitan)
8 ounces broccoli, cut and steamed (I used 1 small crown)
0.5 (10 ounce) package frozen cauliflower, dethawed
1 (10 3/4 ounce) can cream of mushroom soup
1/2 cup vegan mayonnaise
2 teaspoons lemon juice (1/2 lemon)
1 tablespoon curry powder
pepper
1 (2 1/4 ounce) can olives, sliced
1 cup sharp cheddar cheese
1/2 cup crushed Cheez-It crackers
olive oil (or butter)
cooking spray

Steps:

  • Grease an 8X8 inch baking pan and preheat the oven to 350 degrees.
  • Heat a small amount of olive oil in a medium sized pan over medium high heat. Add the onions and saute until translucent.
  • Add mushrooms and continue sauteeing until cooked, then add the cubed tofu.
  • Pour this mix into the baking dish, then layer the broccoli and cauliflower on top.
  • In a medium bowl, mix the mushroom soup, mayo, lemon juice, and curry powder. Add more lemon or curry to taste and pepper to taste, then add the olives.
  • Mix half of the cheese into the soup mixture, then pour the mixture over the casserole.
  • Sprinkle the remaining cheese over the casserole.
  • Sprinkle the cheez-it crumbs on top and spray with oil.
  • Bake casserole for 40-45 minutes Let cool for a few minutes before eating.

Nutrition Facts : Calories 673.2, Fat 45, SaturatedFat 13.3, Cholesterol 43.6, Sodium 1212.2, Carbohydrate 31.1, Fiber 9.4, Sugar 5.7, Protein 46.7

CREAMY VEGETABLE DIVAN CASSEROLE



Creamy Vegetable Divan Casserole image

Just 10 minutes to make, 25 to bake, this potluck-ready side serves 16 and pairs with any meat.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 16

Number Of Ingredients 9

6 tablespoons butter or margarine
1/3 cup all-purpose flour
1/2 teaspoon pepper
1 cup chicken broth
1 cup milk
2 cups shredded American cheese (8 oz)
1 bag (1 lb) frozen mixed vegetables, thawed
2 boxes (9 oz each) frozen cut broccoli, thawed
1 cup soft bread crumbs

Steps:

  • Heat oven to 350°F. In 3-quart saucepan, melt 4 tablespoons of the butter over medium heat. Stir in flour and pepper; cook, stirring constantly, until mixture is smooth and bubbly. Gradually add broth and milk, cooking and stirring about 4 minutes or until mixture is bubbly and thickened.
  • Stir in cheese, mixed vegetables and broccoli; pour into ungreased 2 1/2- to 3-quart casserole.
  • In medium microwavable bowl, microwave remaining 2 tablespoons butter on High 20 to 30 seconds or until melted. Stir in bread crumbs until coated; sprinkle over vegetable mixture.
  • Bake 25 to 30 minutes or until edges are bubbly.

Nutrition Facts : Calories 140, Carbohydrate 9 g, Cholesterol 25 mg, Fat 1, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1/2 Cup, Sodium 330 mg, Sugar 3 g

VEGETARIAN CHICKEN DIVAN W TOFU



Vegetarian Chicken Divan W Tofu image

Now, this sounds crazy and I am not a person that cooks with tofu often. I've recently become vegetarian for various reasons, and this was a recipe I was trying out. I ended up added some stuff too it because it was too bland, but then it turned out pretty awesome! My BF said that he hates tofu and he would eat it and like it! (Also - it doesn't taste exactly like "Chicken Divan" - however if you're having that creamy/brocoli feeling... go for it!)

Provided by Chocolate Covered M

Categories     < 60 Mins

Time 40m

Yield 3 serving(s)

Number Of Ingredients 11

1 red onion (small or large depending on what you like)
8 ounces frozen broccoli
0.5 (8 ounce) box firm tofu (pressed for about 15 mins)
0.5 (8 ounce) can vegetable broth
sesame oil
adobo seasoning (if you don't have that you can use onion powder or whatever you have on hand)
1 tablespoon soy sauce (more or less depending on your tastes buds)
garlic rice wine vinegar (splash)
1 tablespoon peanut butter
1 tablespoon fat free cream cheese
cilantro (fresh or dried to taste)

Steps:

  • Pour Broccoli, and onion into saute pan with olive oil to moisten. Saute on medium and start marination your tofu,
  • For tofu pour rice wine vinegar,soy sauce and sesame oil to taste. (Some like it stronger than I do) Let your tofu marinate while your veggies cook down. I like chunks of onion so mine takes longer.
  • Once they are translucent add half a can of vegetable broth.Your tofu should be ready to be added so cut it cubes and throw it inches Now let that simmer/reduce until you have about half the broth left. Now add your spices, pb, and cream cheese. Now let that simmer until it appears to have a creamy consistency.

Nutrition Facts : Calories 95.8, Fat 4.5, SaturatedFat 0.9, Sodium 383.8, Carbohydrate 9.1, Fiber 3.6, Sugar 3.4, Protein 7.6

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